Sat 26th Nov 2022 at 8:43am by mrmedia

Run > General

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Time
37:39
Miles
4.04
Min/mi
9:19
Pacing
0%
WAVA
51.57
Stride(cm)
98
Cals
534
Cadence
176
BPM
151
%MHR
79.9
B/mi
1407
Asc(m)
291
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:40(8:40/km) 139/148bpm [1205b/km] 106cal 6.92/8.67kmph
2) 1km - 6:53(6:53/km) 131/153bpm [902b/km] 75cal 8.72/19.75kmph
3) 1km - 5:01(5:01/km) 141/164bpm [707b/km] 66cal 11.96/13.37kmph
4) 1km - 4:47(4:47/km) 162/166bpm [776b/km] 77cal 12.52/13.33kmph
5) 1km - 4:57(4:57/km) 169/180bpm [836b/km] 83cal 12.13/13.03kmph
6) 1km - 4:55(4:55/km) 171/175bpm [842b/km] 84cal 12.18/13.2kmph
7) 0.49km - 2:25(4:52/km) 178/186bpm [868b/km] 43cal 12.31/14.58kmph

8:40 6:53 5:01 4:47 4:57 4:55 2:25

Pin Map

0mi in 0

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56 +4	15:30	129 101-144	1999	163 158-168	37/0
0.25	3:44	1:48	14:26	142 136-148	2049	165 162-168	0/10
0.38	5:19	1:35	12:38	142 139-146	1795	163 160-166	0/32
0.50	6:43	1:23	11:08	144 141-147	1603	166 164-170	5/4
0.63	8:43	2:00	16:02	133 120-147	2133	150 114-170	29/0
0.75	10:11	1:28	11:47	143 135-152	1686	170 168-172	16/7
0.88	12:14	2:03	16:23	134 115-144	2196	140 108-176	5/3
1.00	18:43	6:29 +5:09	51:48	110 105-120	5699	120 104-186	7/4
1.13	19:46	1:03	8:28	129 121-136	1092	179 178-186	6/11
1.25	20:48	1:01	8:10	133 130-136	1086	179 176-184	16/9
1.38	21:49	1:02	8:14	135 133-136	1112	182 180-184	4/4
1.50	22:57	1:08	9:01	133 131-135	1199	182 180-186	0/13
1.63	23:55	58	7:46	139 136-144	1079	182 180-184	8/6
1.75	24:56	1:01	8:09	146 140-156	1191	184 182-186	9/9
1.88	25:50	54	7:09	160 156-164	1145	185 182-188	10/7
2.00	26:47	57	7:40	160 158-161	1226	187 186-190	14/6
2.13	27:44	56	7:30	160 158-161	1199	187 186-190	17/6
2.25	28:42	58	7:44	162 160-164	1252	192 190-194	0/19
2.38	29:41	59	7:52	163 162-165	1284	191 188-194	16/4
2.50	30:40	59	7:56	165 162-166	1308	190 186-192	5/13
2.63	31:43	1:03	8:23	165 164-167	1383	189 188-192	5/17
2.75	32:44	1:01	8:04	169 166-171	1364	187 184-190	21/4
2.88	33:43	59	7:55	167 166-169	1322	188 182-190	16/10
3.00	34:42	59	7:56	174 166-180	1379	180 172-186	3/23
3.13	35:38	55	7:21	173 168-177	1272	181 178-188	28/4
3.25	36:32	55	7:18	172 170-174	1257	187 184-192	2/24
3.38	37:33	1:01	8:04	170 167-172	1373	189 188-192	16/9
3.50	38:34	1:01	8:11	170 168-173	1391	190 188-192	1/13
3.63	39:35	1:00	8:03	171 168-173	1378	193 190-194	13/10
3.75	40:37	1:02	8:18	173 171-175	1435	191 190-194	9/19
3.88	41:43	1:06	8:47	179 175-186	1573	188 184-192	17/0
4.00	42:35	52	6:54	181 176-185	1248	185 178-190	5/19
4.04	42:52	17	7:35	180 177-183	1365	185 184-186	4/0

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 66m, Flat prediction 37:01

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.8%	8:04
19 12.6%	8:50
19 11.3%	8:37
16 3.9%	13:03
16 12.2%	7:46
15 10.2%	7:31
See your biggest climbs

Cadence

176 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	180	3.8	34:17	8:55
Walk	19.8	115	0.2	8:30	44:46
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.39%	More
800m	3:43	7:29	52.97%	More
1km	4:41	7:33	54.74%	More
Mile	7:40	7:40	56.90%	More
5k	24:19	7:50	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.91
5km	28:30	9:10	52.09
5M	47:12	9:26	51.25
10km	59:25	9:34	50.86
10M	1:38:24	9:50	50.78
Half	2:11:01	10:00	50.09
20M	3:25:10	10:16	50.68
Mara	4:33:09	10:26	50.76

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