Sat 26th Nov 2022 at 8:41am by Abi G

Run > Run-Walk
  • Time
    2:58:56
  • Miles
    13.12
  • Min/mi
    13:38
  • Pacing
    83%
  • WAVA
    38.71
  • Stride(cm)
    82
  • Cals
    1574
  • Cadence
    144
  • BPM
    129
  • %MHR
    69.5
  • B/mi
    1754
  • Asc(m)
    552
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Cyprus Challenge Day 3 - 1/2 Marathon

Started about 50mins before the race.
Uphill for the first 12kms then downhill for a few miles then an uphill downhill and finishing uphill.
Brutal course to try and run. I walked the uphill and jog walked the downhills.
Warm day, hr was really high just walking the hills!

Split Summary
===
1) 1m - 15:10(15:10/m) 102/132bpm [1547b/mi] 121cal
2) 1m - 14:55(14:55/m) 107/132bpm [1597b/mi] 116cal
3) 1m - 15:51(15:51/m) 123/140bpm [1949b/mi] 142cal
4) 1m - 14:24(14:24/m) 126/139bpm [1815b/mi] 126cal
5) 1m - 14:18(14:18/m) 122/140bpm [1745b/mi] 120cal
6) 1m - 14:51(14:51/m) 136/146bpm [2019b/mi] 148cal
7) 1m - 14:03(14:03/m) 137/150bpm [1926b/mi] 131cal
8) 1m - 13:52(13:52/m) 142/163bpm [1969b/mi] 139cal
9) 1m - 11:45(11:45/m) 125/160bpm [1468b/mi] 92cal
10) 1m - 11:39(11:39/m) 127/140bpm [1479b/mi] 82cal
11) 1m - 11:43(11:43/m) 129/142bpm [1511b/mi] 96cal
12) 1m - 12:35(12:35/m) 146/167bpm [1838b/mi] 123cal
13) 1m - 11:55(11:55/m) 145/167bpm [1729b/mi] 118cal
14) 0.12m - 1:54(15:18/m) 153/161bpm [2341b/mi] 20cal
15:10 14:55 15:51 14:24 14:18 14:51 14:03 13:52 11:45 11:39 11:43 12:35 11:55 1:54
Pin Map
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0mi in 0

Pace

84% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:22 7:22 14:44 89 65-113 1312 136 128-172 8/14
1.00 15:09 7:47 15:34 117 103-132 1821 130 122-138 50/1
1.50 22:36 7:27 14:54 101 93-110 1505 135 126-144 20/10
2.00 30:05 7:28 14:57 112 98-132 1674 134 124-140 29/4
2.50 37:46 7:42 15:24 117 96-132 1801 132 124-168 31/4
3.00 45:55 8:09 16:18 127 111-140 2070 129 120-138 47/4
3.50 53:50 7:55 +45 15:49 129 117-139 2041 139 114-172 26/18
4.00 1:01:04 7:14 14:28 124 111-137 1794 138 84-176 37/8
4.50 1:07:44 6:40 13:21 124 110-140 1655 146 124-178 25/17
5.00 1:15:22 7:38 15:16 122 102-137 1862 132 120-176 23/17
5.50 1:23:10 7:49 15:37 134 125-141 2093 129 114-138 42/1
6.00 1:31:02 7:51 +49 15:42 138 130-146 2167 139 124-212 43/4
6.50 1:38:01 7:00 14:00 139 126-150 1946 141 118-178 24/12
7.00 1:45:05 7:04 14:07 136 127-150 1920 142 126-176 36/11
7.50 1:51:38 6:33 13:06 138 126-150 1807 150 128-176 31/8
8.00 1:59:06 7:28 +9 14:56 147 131-162 2196 137 124-178 56/8
8.50 2:04:56 5:50 11:39 130 115-157 1515 157 132-178 4/42
9.00 2:10:51 5:55 11:51 120 107-132 1421 158 86-180 1/69
9.50 2:16:53 6:02 12:05 125 108-140 1510 155 128-176 0/53
10.00 2:22:30 5:36 11:13 128 116-135 1435 159 92-176 1/68
10.50 2:28:16 5:46 11:32 123 113-133 1419 158 130-178 2/55
11.00 2:34:12 5:57 11:53 135 126-142 1605 156 122-178 10/48
11.50 2:40:15 6:03 12:06 138 126-151 1669 158 120-178 24/26
12.00 2:46:48 6:32 13:05 153 141-166 2001 148 114-178 23/31
12.50 2:52:05 5:17 10:35 149 138-167 1576 170 132-178 2/60
13.00 2:58:43 6:38 13:16 141 128-158 1871 151 124-176 26/33
13.12 3:00:38 1:55 15:22 153 139-161 2352 133 124-138 6/1

Heart

129/167max
  • Show Beats/Mile

Elevation

Asc 552m, Range 424m, Flat prediction 2:35:51
Elevation Graph
Biggest Climbs (m) Min/mi
100 4.7% 15:30
99 5.8% 16:17
65 5.9% 14:57
63 5.1% 15:23
32 2.9% 14:57
31 3.7% 14:54
See your biggest climbs

Cadence

144 (212 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 26.3 170 4.5 46:13 10:34
Walk 72.8 131 8.6 2:12:41 15:27
Still 0.0 - - 1 -
Pause 0.9 - - 1:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 37.23% More
800m 5:14 10:32 38.75% More
1km 6:34 10:34 40.24% More
Mile 11:11 11:11 40.12% More
5k 36:00 11:35 43.54% More
5 miles 59:10 11:50 43.24% More
10k 1:16:33 12:19 41.84% More
10 miles 2:12:47 13:17 39.66% More
Half 3:00:13 13:45 38.38% More

Predictions

Dist Time Per Mile WAVA
1M 11:41 11:41 38.40
5km 38:52 12:31 40.34
5M 1:04:21 12:52 39.76
10km 1:21:02 13:02 39.53
10M 2:14:11 13:25 39.25
Half 2:58:39 13:38 38.46
20M 4:39:45 13:59 38.55
Mara 6:12:28 14:13 38.28
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