Sat 26th Nov 2022 at 9:01am by Chippy

Run > General

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Time
29:45
Miles
3.18
Min/mi
9:21
Pacing
92%
Stride(cm)
109
Cals
389
Cadence
158
BPM
162
%MHR
94.7
B/mi
1514
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 144/153bpm [885b/km] 73cal
2) 1km - 6:00(6:00/km) 161/167bpm [965b/km] 81cal
3) 1km - 5:40(5:40/km) 166/170bpm [941b/km] 74cal
4) 1km - 5:47(5:47/km) 171/174bpm [989b/km] 79cal
5) 1km - 5:35(5:35/km) 172/178bpm [961b/km] 73cal
6) 0.12km - 34(4:43/km) 181/186bpm [854b/km] 9cal

6:09 6:00 5:40 5:47 5:35 34

Pace

24%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	130 101-150	1382	157 152-162	0/0
0.25	2:35	1:16	10:06	140 133-145	1413	155 152-156	1/0
0.38	3:54	1:19	10:29	149 147-152	1561	155 152-156	1/0
0.50	5:03	1:09	9:14	148 144-153	1366	158 154-160	3/0
0.63	6:10	1:07	8:54	151 148-154	1344	156 152-160	1/1
0.75	7:21	1:11	9:27	157 154-161	1485	155 152-160	0/3
0.88	8:34	1:13	9:44	158 154-161	1538	157 154-160	0/4
1.00	9:45	1:11	9:31	163 160-167	1552	156 152-160	1/0
1.13	10:54	1:09	9:09	167 165-167	1528	157 154-160	1/1
1.25	12:11	1:17	10:15	164 162-164	1681	157 154-160	1/1
1.38	13:26	1:15	10:00	162 160-164	1619	158 156-160	3/1
1.50	14:39	1:14	9:49	166 164-168	1628	159 156-160	2/1
1.63	15:43	1:04	8:32	168 166-170	1433	159 154-160	2/2
1.75	16:46	1:03	8:25	168 167-168	1415	158 154-160	1/2
1.88	17:53	1:07	8:54	167 167-169	1485	160 154-162	0/3
2.00	19:04	1:11	9:30	171 168-172	1623	158 154-160	0/2
2.13	20:15	1:10	9:23	171 170-172	1606	158 154-160	1/2
2.25	21:22	1:07	8:59	171 170-172	1536	157 156-160	3/1
2.38	22:33	1:11	9:26	170 166-173	1603	160 158-162	2/3
2.50	23:44	1:11	9:30	172 167-174	1635	159 156-160	4/2
2.63	24:57	1:13	9:46	173 172-173	1690	158 156-160	4/1
2.75	26:07	1:09	9:13	173 172-174	1596	159 156-160	3/1
2.88	27:09	1:02	8:18	170 169-172	1412	160 160-160	0/4
3.00	28:13	1:04	8:33	171 169-173	1463	158 156-160	1/2
3.13	29:19	1:06	8:45	176 174-179	1541	159 156-160	2/2
3.18	29:44	25	7:27	182 179-186	1357	171 164-174	0/1

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 29:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3.2	29:43	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	0.00%	More
800m	4:13	8:30	0.00%	More
1km	5:25	8:42	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	28:55	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:02	9:21
5M	48:04	9:37
10km	1:00:31	9:44
10M	1:40:13	10:01
Half	2:13:25	10:11
20M	3:28:56	10:27
Mara	4:38:10	10:37

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