Sat 26th Nov 2022 at 7:45am by Finch

Run > General

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Time
44:04
Miles
4.75
Min/mi
9:17
Pacing
77%
WAVA
48.88
Stride(cm)
98
Cals
630
Cadence
177
BPM
151
%MHR
88.6
B/mi
1405
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 136/156bpm [1335b/mi] 124cal
2) 1m - 9:08(9:08/m) 154/168bpm [1407b/mi] 136cal
3) 1m - 10:58(10:58/m) 151/183bpm [1657b/mi] 153cal
4) 1m - 8:08(8:08/m) 160/171bpm [1301b/mi] 125cal
5) 0.75m - 6:00(7:58/m) 164/187bpm [1307b/mi] 92cal

9:49 9:08 10:58 8:08 6:00

Pace

11%

22%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	113 70-138	1143	174 128-182	5/1
0.50	4:54	2:22	9:28	142 139-146	1345	178 174-182	9/0
0.75	7:36	2:42	10:50	136 119-146	1473	162 106-182	11/2
1.00	9:48	2:11	8:45	152 146-156	1331	176 90-186	5/6
1.25	12:09	2:21	9:26	144 138-151	1358	180 174-184	1/14
1.50	14:17	2:08	8:32	152 146-156	1297	181 176-184	3/10
1.75	16:35	2:18	9:12	157 149-162	1445	181 178-184	16/0
2.00	18:56	2:21	9:23	165 161-168	1548	181 178-184	19/0
2.25	21:19	2:23	9:34	169 161-183	1617	180 178-182	17/0
2.50	24:09	2:49	11:17	151 122-181	1705	168 92-184	7/1
2.75	27:29	3:20	13:20	144 132-158	1920	175 90-184	9/5
3.00	29:54	2:25	9:41	143 132-156	1385	167 86-184	3/7
3.25	32:00	2:06	8:24	159 155-167	1337	183 180-184	1/17
3.50	33:57	1:57	7:47	165 161-170	1285	183 180-184	13/4
3.75	36:00	2:03	8:11	160 158-163	1309	183 182-184	3/13
4.00	38:02	2:02	8:09	157 138-163	1281	170 102-188	0/34
4.25	40:00	1:58	7:53	153 138-162	1206	182 176-186	5/14
4.50	41:56	1:55	7:41	163 158-167	1253	182 172-186	5/3
4.75	43:53	1:57	7:49	176 163-187	1375	183 180-184	5/11
4.75	44:03	10	50:02	175 173-177	8756	-	0/0

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 74m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.2%	9:56
23 2.4%	10:55
11 2.8%	8:13
10 5.3%	13:29
See your biggest climbs

Cadence

177 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	180	4.6	41:34	8:58
Walk	5.4	105	0.1	2:23	20:19
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.62%	More
800m	3:43	7:29	49.48%	More
1km	4:39	7:29	51.58%	More
Mile	7:44	7:44	53.01%	More
5k	28:11	9:04	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.52
5km	28:06	9:03	49.62
5M	46:32	9:18	48.70
10km	58:35	9:26	48.27
10M	1:37:01	9:42	48.13
Half	2:09:10	9:52	47.44
20M	3:22:16	10:07	48.00
Mara	4:29:17	10:17	48.08

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