Sat 26th Nov 2022 at 9:32am by Sunbed Athlete

Run > parkrun

showers
v windy
cold

Follow User
0 👍

Time
19:24
Miles
3.11
Min/mi
6:14
Pacing
88%
WAVA
76.68
Stride(cm)
133
Cals
271
Cadence
195
BPM
131
%MHR
78.9
B/mi
817
Asc(m)
24
Hillscore
2
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #148

First place

Wind horrendously horrible and sand blasted too 💨💨🌧

Volunteered handing out finishing tokens

Split Summary
===
1) 1m - 6:42(6:42/m) 126/142bpm [844b/mi] 89cal 8.96/10.65mph
2) 1m - 6:21(6:21/m) 134/145bpm [852b/mi] 91cal 9.44/10.98mph
3) 1m - 5:51(5:51/m) 136/143bpm [796b/mi] 84cal 10.25/12.06mph
4) 0.1m - 30(5:02/m) 137/138bpm [690b/mi] 7cal 11.92/11.98mph

6:42 6:21 5:51 30

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	106 66-139	759	183 120-202	0/1
0.25	1:47	54	7:10	135 128-142	968	191 190-194	3/0
0.38	2:43	55	7:21	128 125-130	941	190 186-192	0/2
0.50	3:36	54	7:10	128 126-131	918	190 184-194	3/1
0.63	4:22	45	6:02	124 122-127	749	198 194-200	3/4
0.75	5:04	42	5:35	128 126-129	715	200 196-202	6/6
0.88	5:49	45	6:01	131 128-133	787	195 188-200	7/1
1.00	6:41	53	7:02	130 129-131	914	190 186-192	5/6
1.13	7:27	46	6:07	132 131-134	807	196 192-202	0/8
1.25	8:09	42	5:36	132 131-133	739	198 196-200	6/2
1.38	8:51	41	5:32	129 127-131	713	198 194-200	10/8
1.50	9:33	43	5:41	128 127-129	727	200 196-200	1/1
1.63	10:23	50	6:39	131 129-132	870	196 190-200	5/1
1.75	11:18	55	7:16	141 134-145	1025	190 188-192	1/9
1.88	12:12	54	7:15	138 136-139	1000	190 188-192	1/2
2.00	13:03	51	6:46	137 136-139	927	193 190-200	1/2
2.13	13:49	46	6:10	139 138-141	858	197 194-202	4/3
2.25	14:32	43	5:41	139 137-142	791	198 196-200	4/2
2.38	15:15	44	5:48	137 137-139	795	197 194-202	6/1
2.50	16:06	51	6:47	132 122-140	895	192 190-196	1/7
2.63	16:55	49	6:30	131 126-136	851	195 190-200	0/6
2.75	17:36	41	5:27	136 133-138	741	201 200-204	8/1
2.88	18:16	40	5:21	136 135-138	728	203 202-204	2/6
3.00	18:54	38	5:06	137 135-139	698	204 192-208	4/3
3.10	19:25	31	5:11	137 135-138	709	208 206-210	3/2

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 19:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.0%	5:28
11 3.6%	5:40
See your biggest climbs

Cadence

195 (210 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	195	3.1	19:19	6:15
Walk	0.5	120	0	6	7:54

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	65.29%	More
800m	2:38	5:19	74.63%	More
1km	3:28	5:35	74.01%	More
Mile	5:46	5:46	75.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.76
5km	19:23	6:14	76.59
5M	32:05	6:25	75.40
10km	40:24	6:30	74.80
10M	1:06:54	6:41	74.70
Half	1:29:05	6:48	73.66
20M	2:19:30	6:59	74.54
Mara	3:05:44	7:05	74.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry