Sat 26th Nov 2022 at 9:07am by mole-thing

Run > General

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Time
59:43
Miles
3.00
Min/mi
19:54
Pacing
82%
WAVA
26.09
Stride(cm)
71
Cals
280
Cadence
113
BPM
107
%MHR
57.4
B/mi
2135
Asc(m)
136
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 107/126bpm [2113b/mi] 101cal 3.04/4.17mph
2) 1m - 18:53(18:53/m) 99/106bpm [1869b/mi] 77cal 3.18/4.09mph
3) 1m - 21:06(21:08/m) 115/140bpm [2430b/mi] 102cal 2.84/3.82mph

19:45 18:53 21:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:08	104 81-113	1990	114 100-126	10/7
0.25	4:32	2:08	17:08	105 100-112	1798	116 108-210	13/6
0.38	6:43	2:11	17:27	110 106-116	1920	115 112-122	10/5
0.50	9:03	2:20	18:38	105 100-109	1956	113 108-120	19/1
0.63	12:31	3:29	27:50	109 97-126	3033	103 90-142	16/1
0.75	15:02	2:31	20:07	109 102-117	2192	113 110-124	4/10
0.88	17:30	2:27	19:39	107 102-113	2103	111 106-120	8/6
1.00	19:44	2:14	17:54	104 99-108	1862	114 110-126	8/7
1.13	22:20	2:36	20:45	99 93-106	2055	112 106-120	8/13
1.25	24:59	2:40	21:18	100 93-106	2130	113 104-126	3/10
1.38	27:24	2:25	19:17	98 92-104	1889	115 110-118	4/7
1.50	29:46	2:22	18:54	99 96-104	1871	118 112-126	2/19
1.63	32:06	2:20	18:41	98 93-104	1831	119 112-126	2/18
1.75	34:22	2:16	18:11	99 96-102	1800	118 108-124	6/4
1.88	36:25	2:03	16:23	99 95-101	1623	118 114-120	11/3
2.00	38:37	2:12	17:35	100 95-105	1758	119 114-124	12/5
2.13	41:08	2:31	20:09	101 96-109	2035	111 92-120	15/2
2.25	45:02	3:54	31:12	114 96-137	3556	102 82-136	16/1
2.38	47:53	2:51	22:47	118 104-138	2688	116 110-124	8/11
2.50	50:12	2:20	18:36	113 101-131	2102	116 112-122	8/6
2.63	52:25	2:13	17:41	126 116-140	2228	119 114-122	10/8
2.75	54:48	2:23	19:02	120 111-131	2285	118 112-124	2/10
2.88	57:17	2:29	19:50	116 112-125	2300	116 112-122	5/11
3.00	59:42	2:25	19:43	111 105-118	2189	118 112-124	1/19

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 55m, Flat prediction 57:17

Elevation Graph

Biggest Climbs (m)	Min/mi
37 16.0%	27:24
28 18.3%	32:21
14 7.2%	19:00
13 5.9%	18:49
See your biggest climbs

Cadence

113 (210 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	210	0	3	18:07
Walk	99.0	113	3	59:05	19:44
Still	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:53	21.27%	More
800m	8:41	17:28	24.61%	More
1km	11:06	17:51	25.10%	More
Mile	18:39	18:39	25.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:38	18:38	25.43
5km	1:01:58	19:57	26.06
5M	1:42:38	20:32	25.74
10km	2:09:13	20:48	25.58
10M	3:33:58	21:24	25.60
Half	4:44:53	21:45	25.28
20M	7:26:06	22:18	25.58
Mara	9:53:57	22:40	25.62

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