-
Time
23:17
-
Miles
3.14
-
Min/mi
7:25
-
Pacing
94%
-
WAVA
67.14
-
Stride(cm)
113
-
Cals
240
-
Cadence
192
-
BPM
141
-
%MHR
82.6
-
B/mi
1047
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 125/135bpm [949b/mi] 68cal 7.91/0mph
2) 1m - 7:29(7:29/m) 139/144bpm [1040b/mi] 77cal 8.02/0mph
3) 1m - 7:16(7:16/m) 158/165bpm [1147b/mi] 84cal 8.26/0mph
4) 0.14m - 57(7:05/m) 162/164bpm [1148b/mi] 11cal 8.47/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:39 |
104 66-132 |
795 |
192 172-202 |
0.25 |
1:51 |
53 |
7:07 |
128 117-135 |
911 |
193 186-196 |
0.38 |
2:48 |
57 |
7:38 |
120 115-127 |
916 |
192 186-196 |
0.50 |
3:46 |
58 |
7:44 |
129 127-130 |
997 |
193 190-196 |
0.63 |
4:44 |
58 |
7:46 |
131 130-133 |
1018 |
192 190-194 |
0.75 |
5:43 |
58 |
7:48 |
130 128-133 |
1013 |
193 188-198 |
0.88 |
6:38 |
55 |
7:21 |
127 123-130 |
933 |
192 188-196 |
1.00 |
7:35 |
57 |
7:37 |
129 127-131 |
982 |
190 188-192 |
1.13 |
8:28 |
53 |
7:08 |
136 127-143 |
970 |
192 190-196 |
1.25 |
9:27 |
58 |
7:48 |
140 137-143 |
1091 |
192 188-194 |
1.38 |
10:26 |
59 |
7:53 |
136 135-138 |
1073 |
192 188-196 |
1.50 |
11:18 |
52 |
7:00 |
140 137-142 |
979 |
192 188-194 |
1.63 |
12:14 |
55 |
7:23 |
136 134-139 |
1003 |
190 188-194 |
1.75 |
13:09 |
55 |
7:21 |
141 138-144 |
1036 |
190 186-196 |
1.88 |
14:08 |
59 |
7:56 |
141 139-143 |
1118 |
190 186-192 |
2.00 |
15:04 |
55 |
7:23 |
141 138-143 |
1040 |
189 186-192 |
2.13 |
16:02 |
58 |
7:46 |
153 137-162 |
1189 |
191 188-196 |
2.25 |
16:54 |
52 |
7:00 |
159 155-163 |
1112 |
191 188-194 |
2.38 |
17:46 |
52 |
6:56 |
158 154-161 |
1096 |
192 188-196 |
2.50 |
18:42 |
56 |
7:26 |
155 152-157 |
1151 |
192 190-198 |
2.63 |
19:35 |
52 |
6:59 |
159 156-163 |
1111 |
192 188-194 |
2.75 |
20:29 |
54 |
7:13 |
160 155-163 |
1155 |
191 190-194 |
2.88 |
21:24 |
56 |
7:25 |
162 159-165 |
1203 |
191 188-192 |
3.00 |
22:19 |
55 |
7:19 |
163 161-165 |
1192 |
193 190-198 |
3.13 |
23:13 |
53 |
7:07 |
162 160-164 |
1152 |
194 190-196 |
3.13 |
23:16 |
3 |
7:10 |
162 162-162 |
1161 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
3.1 |
23:16 |
7:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
50.15% |
More |
800m |
3:31 |
7:05 |
58.33% |
More |
1km |
4:25 |
7:06 |
60.61% |
More |
Mile |
7:10 |
7:10 |
63.30% |
More |
5k |
23:00 |
7:24 |
67.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
65.66 |
5km |
23:01 |
7:25 |
67.22 |
5M |
38:07 |
7:37 |
66.26 |
10km |
48:00 |
7:43 |
65.78 |
10M |
1:19:29 |
7:57 |
65.75 |
Half |
1:45:50 |
8:05 |
64.88 |
20M |
2:45:44 |
8:17 |
65.65 |
Mara |
3:40:39 |
8:25 |
65.76 |
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