Sat 26th Nov 2022 at 9:48am by SamBen

Run > General

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Time
8:24
Miles
0.75
Min/mi
11:12
Pacing
91%
WAVA
43.61
Stride(cm)
77
Cals
67
Cadence
186
BPM
140
%MHR
82.1
B/mi
1572
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 8:24(11:16/m) 142/154bpm [1599b/mi] 67cal

8:24

Pace

17%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	112 100-121	1194	183 134-192	1/1
0.13	1:23	43	11:28	126 123-129	1445	189 186-192	1/3
0.19	2:07	44	11:38	133 127-141	1547	186 182-190	1/0
0.25	2:50	43	11:27	148 143-151	1695	190 186-192	2/0
0.31	3:31	42	11:04	151 147-154	1671	187 180-194	0/0
0.38	4:13	42	11:11	148 146-150	1656	189 186-194	1/1
0.44	4:53	40	10:47	148 146-151	1597	188 172-194	1/1
0.50	5:33	39	10:27	147 145-149	1535	189 188-190	0/2
0.56	6:26	54	14:19	146 143-149	2089	184 162-190	0/2
0.63	7:05	39	10:19	150 149-154	1549	189 188-190	0/3
0.69	7:42	37	9:54	148 147-151	1464	191 190-192	0/3
0.74	8:24	42	12:08	148 146-149	1797	171 122-192	1/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 11m, Flat prediction 8:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	188	0.7	8:11	11:17
Walk	2.6	135	0	13	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	38.04%	More
800m	5:31	11:05	41.58%	More
1km	6:58	11:12	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	44.28
5km	37:54	12:12	46.53
5M	1:02:45	12:33	45.95
10km	1:19:00	12:43	45.73
10M	2:10:50	13:05	45.58
Half	2:54:11	13:18	44.77
20M	4:32:47	13:38	45.10
Mara	6:03:10	13:52	44.94

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