Sat 26th Nov 2022 at 9:39am by fuzzy76

Run > General

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Time
1:54:24
Miles
10.92
Min/mi
10:29
Pacing
84%
WAVA
45.52
Stride(cm)
91
Cals
1849
Cadence
170
BPM
156
%MHR
91
B/mi
1630
Asc(m)
317
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 17.58km - 1:54:24(6:30/km) 156/174bpm [1015b/km] 1849cal

1:54:24

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:17	127 75-153	1305	169 162-176	30/36
1.00	10:49	5:40	11:20	161 151-170	1826	165 160-172	49/25
1.50	15:59	5:10	10:20	150 141-161	1551	170 160-176	18/36
2.00	21:04	5:05	10:10	160 147-171	1628	169 158-176	18/32
2.50	27:20	6:16 +38	12:33	157 134-174	1970	166 110-172	11/31
3.00	32:26	5:06	10:12	161 152-166	1643	168 160-176	21/9
3.50	37:40	5:14	10:28	158 156-162	1653	170 164-174	17/11
4.00	42:46	5:06	10:12	157 152-160	1602	171 168-174	13/17
4.50	47:59	5:13	10:26	159 155-162	1659	171 168-174	14/17
5.00	53:11	5:12	10:24	157 151-166	1632	170 158-174	25/21
5.50	58:14	5:03	10:06	158 154-162	1597	171 168-176	12/17
6.00	1:03:20	5:06	10:11	160 156-166	1630	172 166-174	24/16
6.50	1:08:21	5:01	10:02	157 148-161	1576	172 168-174	12/20
7.00	1:14:22	6:01	12:01	152 135-160	1827	159 102-174	14/11
7.50	1:19:34	5:12	10:24	156 147-161	1622	171 168-176	14/8
8.00	1:24:42	5:09	10:17	156 153-160	1605	171 168-176	11/16
8.50	1:30:05	5:23	10:46	158 153-162	1701	169 164-174	21/12
9.00	1:35:16	5:11	10:22	155 146-160	1606	171 166-176	22/23
9.50	1:40:26	5:10	10:20	156 147-160	1611	171 168-176	13/15
10.00	1:45:29	5:03	10:06	161 155-163	1627	173 170-178	16/13
10.50	1:50:34	5:05	10:10	161 158-166	1637	172 168-176	17/17
10.92	1:55:01	4:27	10:30	160 154-165	1681	171 154-176	6/19

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 64m, Flat prediction 1:53:47

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.8%	11:40
24 15.0%	9:40
14 6.8%	11:17
13 7.0%	9:44
12 4.5%	10:58
12 2.6%	10:44
See your biggest climbs

Cadence

170 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	10.9	1:53:05	10:27
Walk	0.8	110	0	58	23:40
Still	0.3	-	-	19	-
Pause	0.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.03%	More
800m	4:49	9:42	38.85%	More
1km	6:08	9:52	39.85%	More
Mile	10:05	10:05	41.27%	More
5k	31:47	10:14	44.56%	More
5 miles	52:09	10:26	44.16%	More
10k	1:04:38	10:24	44.46%	More
10 miles	1:44:56	10:30	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.83
5km	30:11	9:43	46.91
5M	49:59	10:00	46.07
10km	1:02:56	10:08	45.67
10M	1:44:13	10:25	45.55
Half	2:18:45	10:35	44.90
20M	3:37:16	10:52	45.44
Mara	4:49:16	11:02	45.51

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