Sat 26th Nov 2022 at 9:34am by sallykate

Run > General
  • Time
    40:49
  • Miles
    3.14
  • Min/mi
    13:00
  • Pacing
    85%
  • WAVA
    42.66
  • Stride(cm)
    77
  • Cals
    351
  • Cadence
    162
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1787
  • Asc(m)
    235
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.13km - 1:00(7:48/km) 102/136bpm [796b/km] 6cal 7.69/8.67kmph
2) 0.09km - 1:00(10:49/km) 125/134bpm [1353b/km] 8cal 5.54/8.2kmph
3) 0.14km - 1:00(7:24/km) 126/144bpm [933b/km] 9cal 8.11/7.89kmph
4) 0.1km - 1:00(10:03/km) 126/134bpm [1266b/km] 7cal 5.97/7.86kmph
5) 0.14km - 1:00(7:01/km) 123/142bpm [862b/km] 8cal 8.56/8.8kmph
6) 0.1km - 1:00(10:06/km) 129/137bpm [1303b/km] 8cal 5.94/8.77kmph
7) 0.12km - 1:00(8:32/km) 123/149bpm [1050b/km] 9cal 7.03/8.26kmph
8) 0.09km - 1:00(11:03/km) 125/133bpm [1381b/km] 7cal 5.43/5.98kmph
9) 0.13km - 1:00(7:33/km) 121/141bpm [913b/km] 9cal 7.95/8.06kmph
10) 0.1km - 1:00(10:11/km) 131/145bpm [1334b/km] 8cal 5.89/8.16kmph
11) 0.15km - 1:00(6:53/km) 123/148bpm [846b/km] 8cal 8.72/9kmph
12) 0.1km - 1:00(9:32/km) 127/142bpm [1211b/km] 9cal 6.29/8.97kmph
13) 0.15km - 1:00(6:36/km) 124/141bpm [818b/km] 8cal 9.1/9.04kmph
14) 0.11km - 1:00(9:05/km) 127/142bpm [1154b/km] 8cal 6.6/9.21kmph
15) 0.14km - 1:00(6:59/km) 122/136bpm [852b/km] 7cal 8.59/9.44kmph
16) 0.1km - 1:00(9:52/km) 129/139bpm [1273b/km] 8cal 6.08/8.73kmph
17) 0.15km - 1:00(6:41/km) 114/136bpm [763b/km] 6cal 8.97/9.41kmph
18) 0.1km - 1:00(10:19/km) 125/133bpm [1289b/km] 7cal 5.82/9kmph
19) 0.13km - 1:00(7:35/km) 116/145bpm [880b/km] 8cal 7.91/8.5kmph
20) 0.1km - 1:00(9:44/km) 139/156bpm [1352b/km] 8cal 6.17/8.56kmph
21) 0.13km - 1:00(7:49/km) 125/147bpm [977b/km] 8cal 7.68/8.26kmph
22) 0.1km - 1:00(9:51/km) 138/149bpm [1360b/km] 9cal 6.09/8kmph
23) 0.15km - 1:00(6:50/km) 137/153bpm [937b/km] 9cal 8.77/8.97kmph
24) 0.1km - 1:00(9:44/km) 144/154bpm [1402b/km] 8cal 6.16/8.67kmph
25) 0.14km - 1:00(6:58/km) 146/163bpm [1018b/km] 10cal 8.61/9.24kmph
26) 0.09km - 1:00(10:54/km) 157/166bpm [1712b/km] 8cal 5.5/9.07kmph
27) 0.11km - 1:00(8:53/km) 154/159bpm [1368b/km] 9cal 6.76/7.73kmph
28) 0.1km - 1:00(10:10/km) 151/157bpm [1534b/km] 7cal 5.91/6.55kmph
29) 0.16km - 1:00(6:13/km) 151/161bpm [938b/km] 9cal 9.66/10.25kmph
30) 0.1km - 1:00(9:53/km) 156/162bpm [1542b/km] 9cal 6.07/9.61kmph
31) 0.16km - 1:00(6:10/km) 153/163bpm [944b/km] 10cal 9.73/9.91kmph
32) 0.15km - 1:00(6:39/km) 157/165bpm [1044b/km] 10cal 9.03/10.55kmph
33) 0.16km - 1:00(6:26/km) 159/163bpm [1023b/km] 11cal 9.33/10.35kmph
34) 0.11km - 1:00(8:54/km) 160/164bpm [1425b/km] 9cal 6.74/9.67kmph
35) 0.15km - 1:00(6:34/km) 165/178bpm [1085b/km] 11cal 9.13/9.71kmph
36) 0.1km - 1:00(9:57/km) 159/170bpm [1582b/km] 9cal 6.03/9.24kmph
37) 0.14km - 1:00(7:03/km) 159/170bpm [1121b/km] 10cal 8.51/8.9kmph
38) 0.11km - 1:00(9:29/km) 159/169bpm [1508b/km] 9cal 6.33/8.4kmph
39) 0.13km - 1:00(7:59/km) 162/174bpm [1292b/km] 10cal 7.52/9.21kmph
40) 0.14km - 1:00(7:03/km) 170/178bpm [1199b/km] 11cal 8.5/9.77kmph
41) 0.15km - 49(5:33/km) 174/180bpm [967b/km] 9cal 10.8/10.85kmph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 49
NordRunner
Ooh, Sverige! Didn't realise you had moved by now 👍🏻 Visste du at du kan lese norsk nå? 😀
sallykate
I am just visiting for a week - moving properly in January for the full winter experience! Not convinced I can read Norwegian just yet... :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 16% 16% 14% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:16 113 64-136 1611 165 122-180 9/1
0.25 3:27 1:40 13:22 125 101-143 1671 169 128-178 7/10
0.38 5:04 1:37 12:55 125 109-142 1614 162 118-176 13/11
0.50 6:53 1:49 14:31 125 95-149 1814 157 114-174 14/7
0.63 8:45 1:53 15:01 119 94-139 1787 155 114-174 7/8
0.75 10:28 1:43 13:41 126 106-144 1725 156 116-178 16/7
0.88 12:09 1:40 13:24 131 110-147 1754 160 124-174 9/15
1.00 13:40 1:31 12:09 130 115-142 1580 168 126-174 12/7
1.13 15:10 1:30 12:03 123 101-139 1482 168 128-184 6/16
1.25 16:47 1:37 12:54 115 96-132 1483 158 124-178 3/17
1.38 18:36 1:49 14:36 118 97-136 1722 150 118-178 8/7
1.50 20:19 1:43 13:43 131 100-156 1798 163 124-176 16/11
1.63 22:05 1:46 14:08 133 104-149 1879 166 126-178 2/5
1.75 23:40 1:35 12:38 141 122-154 1781 159 124-178 10/7
1.88 25:15 1:35 12:43 149 129-166 1895 160 124-180 11/13
2.00 27:12 1:57 15:33 153 150-157 2378 147 118-178 17/4
2.13 28:44 1:33 12:20 149 140-155 1838 156 124-174 6/18
2.25 30:21 1:37 12:54 154 143-161 1988 157 126-174 35/9
2.38 31:42 1:21 10:49 157 151-164 1697 162 118-174 6/17
2.50 32:58 1:15 10:03 158 153-162 1587 173 172-174 20/25
2.63 34:33 1:35 12:43 161 150-173 2048 165 118-178 10/21
2.75 36:14 1:41 13:27 163 148-178 2192 154 126-184 28/31
2.88 37:53 1:39 13:12 161 147-170 2124 161 118-184 19/19
3.00 39:33 1:40 13:20 164 145-177 2188 166 118-182 15/4
3.13 40:41 1:08 9:05 173 167-179 1570 178 172-184 9/13
3.14 40:49 8 8:40 175 175-175 1515 174 174-174 0/6

Heart

137/179max
  • Show Beats/Mile

Elevation

Asc 235m, Range 53m, Flat prediction 40:43
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.2% 13:14
14 14.0% 12:56
14 10.3% 15:23
10 9.3% 10:56
See your biggest climbs

Cadence

162 (184 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.0 174 2 22:28 11:10
Walk 45.0 126 1.1 18:21 16:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 39.42% More
800m 5:38 11:20 39.58% More
1km 7:03 11:21 41.17% More
Mile 11:55 11:55 41.42% More
5k 40:22 13:00 42.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 41.57
5km 40:21 12:59 42.72
5M 1:07:28 13:30 41.74
10km 1:25:19 13:44 41.34
10M 2:22:39 14:16 40.80
Half 3:10:57 14:35 39.83
20M 5:01:35 15:05 39.75
Mara 6:43:44 15:25 39.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here