- Not good
- cold
-
Time
40:31
-
Miles
4.30
-
Min/mi
9:25
-
WAVA
52.50
-
Cals
522
-
Surface
Trail
Notes & Comments
bit of fail this one, cut short and headed home
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
51.35 |
5km |
28:45 |
9:15 |
52.92 |
5M |
47:30 |
9:30 |
52.25 |
10km |
59:45 |
9:37 |
51.91 |
10M |
1:38:42 |
9:52 |
52.00 |
Half |
2:11:13 |
10:01 |
51.38 |
20M |
3:25:03 |
10:15 |
52.10 |
Mara |
4:32:38 |
10:24 |
52.25 |
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