Sat 26th Nov 2022 at 9:08am by JoOsh

Run > Treadmill

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Time
1:00:02
Miles
4.05
Min/mi
14:49
Pacing
77%
WAVA
36.86
Stride(cm)
76
Cals
292
Cadence
142
BPM
130
%MHR
76.2
B/mi
1932
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 113/135bpm [1886b/mi] 69cal
2) 1m - 14:06(14:06/m) 128/153bpm [1805b/mi] 69cal
3) 1m - 14:26(14:26/m) 136/147bpm [1964b/mi] 77cal
4) 1m - 13:35(13:35/m) 142/159bpm [1928b/mi] 74cal
5) 0.05m - 1:13(24:56/m) 122/127bpm [3042b/mi] 3cal

16:41 14:06 14:26 13:35 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04	24:30	96 89-100	2351	127 124-130
0.25	5:55	2:51	22:50	104 100-112	2375	127 124-130
0.38	8:21	2:26	19:31	111 97-125	2166	139 124-146
0.50	10:01	1:40	13:17	121 119-123	1607	143 142-146
0.63	11:39	1:38	13:06	120 117-123	1573	144 142-146
0.75	13:17	1:38	13:02	128 124-132	1669	144 142-146
0.88	14:56	1:39	13:12	132 129-135	1742	143 142-146
1.00	16:41	1:45	13:57	127 118-132	1772	142 140-144
1.13	18:22	1:41	13:32	120 115-127	1623	144 142-146
1.25	20:19	1:57	15:36	123 119-128	1919	144 138-148
1.38	22:03	1:44	13:54	121 116-126	1681	143 140-144
1.50	23:51	1:47	14:19	121 117-124	1732	142 138-144
1.63	25:32	1:42	13:34	125 118-128	1695	142 140-142
1.75	27:15	1:42	13:39	130 127-134	1774	144 140-146
1.88	28:53	1:38	13:07	139 134-144	1823	145 142-146
2.00	30:47	1:53	15:07	144 136-152	2178	144 140-146
2.13	32:32	1:46	14:05	138 135-142	1943	143 138-146
2.25	34:28	1:56	15:27	132 126-136	2039	143 140-146
2.38	36:27	1:59	15:50	134 132-137	2121	142 140-144
2.50	38:08	1:41	13:32	136 127-142	1840	143 140-144
2.63	39:48	1:39	13:16	138 132-147	1830	143 142-146
2.75	41:32	1:44	13:55	134 130-137	1864	143 140-146
2.88	43:13	1:41	13:30	137 130-143	1850	141 134-146
3.00	45:13	2:00	15:57	141 138-145	2250	138 134-142
3.13	46:51	1:38	13:07	144 139-153	1888	148 144-152
3.25	48:28	1:36	12:51	155 151-158	1992	149 146-154
3.38	50:10	1:43	13:41	151 143-156	2066	145 142-146
3.50	51:50	1:40	13:20	145 138-150	1934	146 146-150
3.63	53:30	1:40	13:18	144 139-149	1915	145 142-146
3.75	55:11	1:41	13:28	135 132-138	1818	144 142-146
3.88	56:54	1:43	13:42	133 131-137	1823	143 140-146
4.00	58:48	1:54	15:10	131 126-133	1987	145 134-150
4.05	1:00:01	1:13	24:56	121 116-126	3017	118 110-134

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (154 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	143	3.6	50:15	13:58
Walk	16.0	127	0.5	9:35	21:18
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:57	30.68%	More
800m	6:31	13:07	33.31%	More
1km	8:10	13:09	34.63%	More
Mile	13:19	13:19	36.20%	More
5k	43:13	13:55	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	37.93
5km	44:44	14:24	37.67
5M	1:15:51	15:10	36.28
10km	1:36:33	15:32	35.69
10M	2:43:44	16:22	34.70
Half	3:40:57	16:52	33.59
20M	5:53:24	17:40	33.07
Mara	7:56:54	18:12	32.47

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