Sat 26th Nov 2022 at 9:01am by MrT
Run > General
-
Time
28:01
-
Miles
3.12
-
Min/mi
8:59
-
Pacing
95%
-
Stride(cm)
107
-
Cals
384
-
Cadence
167
-
BPM
138
-
%MHR
80.9
-
B/mi
1242
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 132/139bpm [1197b/mi] 120cal 6.62/6.85mph
2) 1m - 9:13(9:13/m) 140/145bpm [1290b/mi] 127cal 6.51/7.01mph
3) 1m - 8:47(8:47/m) 142/146bpm [1247b/mi] 123cal 6.83/7.24mph
4) 0.12m - 57(8:11/m) 147/148bpm [1203b/mi] 14cal 7.33/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
115 99-122 |
1073 |
168 166-170 |
5/5 |
0.25 |
2:17 |
1:07 |
8:52 |
129 123-132 |
1145 |
168 166-170 |
5/4 |
0.38 |
3:24 |
1:07 |
9:00 |
133 131-133 |
1197 |
168 166-168 |
5/4 |
0.50 |
4:33 |
1:09 |
9:14 |
134 133-135 |
1238 |
167 166-168 |
4/4 |
0.63 |
5:40 |
1:07 |
8:54 |
135 134-136 |
1202 |
167 166-168 |
5/6 |
0.75 |
6:49 |
1:09 |
9:08 |
137 135-138 |
1252 |
166 164-168 |
5/4 |
0.88 |
7:56 |
1:08 |
9:02 |
138 137-139 |
1247 |
166 166-168 |
3/5 |
1.00 |
9:04 |
1:07 |
8:58 |
138 137-139 |
1237 |
167 166-168 |
6/5 |
1.13 |
10:12 |
1:08 |
9:06 |
138 136-140 |
1255 |
166 162-168 |
5/4 |
1.25 |
11:21 |
1:10 |
9:16 |
137 135-139 |
1270 |
166 164-168 |
4/4 |
1.38 |
12:30 |
1:08 |
9:06 |
137 135-138 |
1247 |
165 162-168 |
4/3 |
1.50 |
13:38 |
1:09 |
9:08 |
140 138-141 |
1279 |
166 164-170 |
4/5 |
1.63 |
14:47 |
1:09 |
9:13 |
140 139-142 |
1289 |
167 166-170 |
4/4 |
1.75 |
16:04 |
1:17 |
10:13 |
144 141-145 |
1472 |
164 162-166 |
9/1 |
1.88 |
17:14 |
1:10 |
9:19 |
142 140-144 |
1322 |
164 162-166 |
3/1 |
2.00 |
18:18 |
1:04 |
8:33 |
139 137-140 |
1187 |
165 164-168 |
1/6 |
2.13 |
19:24 |
1:06 |
8:49 |
138 138-139 |
1217 |
166 164-168 |
2/7 |
2.25 |
20:31 |
1:07 |
8:59 |
141 139-143 |
1268 |
166 166-168 |
3/4 |
2.38 |
21:38 |
1:06 |
8:51 |
143 142-143 |
1266 |
167 166-168 |
6/4 |
2.50 |
22:40 |
1:02 |
8:16 |
142 141-143 |
1174 |
166 166-168 |
3/4 |
2.63 |
23:47 |
1:08 |
9:02 |
143 142-145 |
1291 |
167 164-168 |
7/6 |
2.75 |
24:53 |
1:06 |
8:47 |
144 142-145 |
1265 |
167 166-168 |
7/7 |
2.88 |
25:58 |
1:04 |
8:34 |
144 142-146 |
1234 |
168 166-168 |
6/6 |
3.00 |
27:03 |
1:05 |
8:43 |
145 144-145 |
1264 |
168 166-170 |
4/4 |
3.12 |
28:01 |
58 |
8:21 |
147 145-148 |
1228 |
170 168-174 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.1 |
28:01 |
9:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
0.00% |
More |
800m |
4:17 |
8:37 |
0.00% |
More |
1km |
5:23 |
8:40 |
0.00% |
More |
Mile |
8:42 |
8:42 |
0.00% |
More |
5k |
27:54 |
8:59 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:23 |
8:23 |
5km |
27:53 |
8:58 |
5M |
46:11 |
9:14 |
10km |
58:09 |
9:22 |
10M |
1:36:18 |
9:38 |
Half |
2:08:13 |
9:47 |
20M |
3:20:46 |
10:02 |
Mara |
4:27:18 |
10:12 |
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