Sat 26th Nov 2022 at 9:01am by MrT

Run > General

Follow User
0 👍

Time
28:01
Miles
3.12
Min/mi
8:59
Pacing
95%
Stride(cm)
107
Cals
384
Cadence
167
BPM
138
%MHR
80.9
B/mi
1242
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 132/139bpm [1197b/mi] 120cal 6.62/6.85mph
2) 1m - 9:13(9:13/m) 140/145bpm [1290b/mi] 127cal 6.51/7.01mph
3) 1m - 8:47(8:47/m) 142/146bpm [1247b/mi] 123cal 6.83/7.24mph
4) 0.12m - 57(8:11/m) 147/148bpm [1203b/mi] 14cal 7.33/7.03mph

9:04 9:13 8:47 57

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	115 99-122	1073	168 166-170	5/5
0.25	2:17	1:07	8:52	129 123-132	1145	168 166-170	5/4
0.38	3:24	1:07	9:00	133 131-133	1197	168 166-168	5/4
0.50	4:33	1:09	9:14	134 133-135	1238	167 166-168	4/4
0.63	5:40	1:07	8:54	135 134-136	1202	167 166-168	5/6
0.75	6:49	1:09	9:08	137 135-138	1252	166 164-168	5/4
0.88	7:56	1:08	9:02	138 137-139	1247	166 166-168	3/5
1.00	9:04	1:07	8:58	138 137-139	1237	167 166-168	6/5
1.13	10:12	1:08	9:06	138 136-140	1255	166 162-168	5/4
1.25	11:21	1:10	9:16	137 135-139	1270	166 164-168	4/4
1.38	12:30	1:08	9:06	137 135-138	1247	165 162-168	4/3
1.50	13:38	1:09	9:08	140 138-141	1279	166 164-170	4/5
1.63	14:47	1:09	9:13	140 139-142	1289	167 166-170	4/4
1.75	16:04	1:17	10:13	144 141-145	1472	164 162-166	9/1
1.88	17:14	1:10	9:19	142 140-144	1322	164 162-166	3/1
2.00	18:18	1:04	8:33	139 137-140	1187	165 164-168	1/6
2.13	19:24	1:06	8:49	138 138-139	1217	166 164-168	2/7
2.25	20:31	1:07	8:59	141 139-143	1268	166 166-168	3/4
2.38	21:38	1:06	8:51	143 142-143	1266	167 166-168	6/4
2.50	22:40	1:02	8:16	142 141-143	1174	166 166-168	3/4
2.63	23:47	1:08	9:02	143 142-145	1291	167 164-168	7/6
2.75	24:53	1:06	8:47	144 142-145	1265	167 166-168	7/7
2.88	25:58	1:04	8:34	144 142-146	1234	168 166-168	6/6
3.00	27:03	1:05	8:43	145 144-145	1264	168 166-170	4/4
3.12	28:01	58	8:21	147 145-148	1228	170 168-174	2/3

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	9:38
See your biggest climbs

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	28:01	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:23	8:40	0.00%	More
Mile	8:42	8:42	0.00%	More
5k	27:54	8:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:53	8:58
5M	46:11	9:14
10km	58:09	9:22
10M	1:36:18	9:38
Half	2:08:13	9:47
20M	3:20:46	10:02
Mara	4:27:18	10:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry