Sat 26th Nov 2022 at 9:30am by Addy

Run > General

  • Time
    33:52
  • Miles
    3.16
  • Min/mi
    10:43
  • Pacing
    85%
  • Stride(cm)
    90
  • Cals
    332
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1627
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 151/158bpm [1413b/mi] 57cal 6.41/6.93mph
2) 0.62m - 6:36(10:38/m) 154/158bpm [1637b/mi] 67cal 5.64/6.18mph
3) 0.62m - 6:41(10:45/m) 154/160bpm [1655b/mi] 67cal 5.58/6.24mph
4) 0.62m - 7:18(11:45/m) 150/156bpm [1763b/mi] 68cal 5.1/6.07mph
5) 0.62m - 6:57(11:11/m) 153/160bpm [1711b/mi] 68cal 5.36/5.99mph
6) 0.05m - 31(10:27/m) 159/160bpm [1663b/mi] 5cal 5.74/5.72mph
5:49 6:36 6:41 7:18 6:57 31

Pace

10% 2% 2% 6% 49% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 130 108-150 1198 177 168-184 2/2
0.25 2:16 1:07 8:57 153 150-155 1370 180 176-182 1/1
0.38 3:25 1:09 9:13 155 154-156 1428 177 174-182 0/1
0.50 4:38 1:12 9:39 156 155-156 1505 175 172-178 1/1
0.63 5:52 1:14 9:50 157 156-158 1544 175 172-178 0/0
0.75 7:22 1:31 12:04 148 145-155 1786 155 134-174 1/1
0.88 8:40 1:17 10:20 153 149-155 1581 171 168-174 1/0
1.00 9:56 1:16 10:08 155 154-156 1571 172 170-174 0/1
1.13 11:13 1:17 10:19 156 155-158 1610 170 166-174 1/0
1.25 12:29 1:16 10:09 157 157-158 1595 170 168-172 0/1
1.38 13:45 1:15 10:03 157 156-157 1578 170 168-172 1/1
1.50 15:00 1:16 10:08 157 155-158 1590 169 168-172 0/1
1.63 16:18 1:17 10:18 157 156-158 1616 171 168-172 1/0
1.75 17:54 1:37 12:54 152 141-160 1962 152 128-170 1/1
1.88 19:13 1:19 10:30 149 143-152 1563 168 164-170 1/1
2.00 20:48 1:35 12:37 150 142-156 1892 150 130-168 1/1
2.13 22:15 1:27 11:34 150 145-155 1736 163 136-172 1/0
2.25 23:50 1:36 12:46 147 140-152 1877 155 130-172 1/1
2.38 25:07 1:17 10:17 151 146-153 1552 167 164-170 0/1
2.50 26:32 1:25 11:18 152 150-153 1717 166 132-172 1/1
2.63 28:13 1:41 13:25 150 139-156 2013 149 130-172 1/1
2.75 29:30 1:17 10:19 150 145-154 1547 168 164-170 0/1
2.88 30:50 1:20 10:37 154 153-155 1635 170 168-172 1/0
3.00 32:14 1:24 11:10 157 154-160 1754 169 166-172 2/2
3.13 33:33 1:19 10:35 158 157-160 1672 171 170-172 1/1
3.16 33:52 19 10:16 159 159-160 1632 171 170-172 0/0

Heart

152/160max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m, Flat prediction 33:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 90cm Run: 89.1% Walk: 10.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 0.00% More
800m 4:32 9:08 0.00% More
1km 5:46 9:16 0.00% More
Mile 9:52 9:52 0.00% More
5k 33:17 10:43 0.00% More

Predictions

Dist Time Per Mile
1M 10:00 10:00
5km 33:16 10:42
5M 55:05 11:01
10km 1:09:21 11:10
10M 1:54:51 11:29
Half 2:32:54 11:40
20M 3:59:26 11:58
Mara 5:18:47 12:10
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