Sat 26th Nov 2022 at 9:30am by Addy
Run > General
-
Time
33:52
-
Miles
3.16
-
Min/mi
10:43
-
Pacing
85%
-
Stride(cm)
90
-
Cals
332
-
Cadence
167
-
BPM
152
-
%MHR
88.8
-
B/mi
1627
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:49(9:21/m) 151/158bpm [1413b/mi] 57cal 6.41/6.93mph
2) 0.62m - 6:36(10:38/m) 154/158bpm [1637b/mi] 67cal 5.64/6.18mph
3) 0.62m - 6:41(10:45/m) 154/160bpm [1655b/mi] 67cal 5.58/6.24mph
4) 0.62m - 7:18(11:45/m) 150/156bpm [1763b/mi] 68cal 5.1/6.07mph
5) 0.62m - 6:57(11:11/m) 153/160bpm [1711b/mi] 68cal 5.36/5.99mph
6) 0.05m - 31(10:27/m) 159/160bpm [1663b/mi] 5cal 5.74/5.72mph
5:49 6:36 6:41 7:18 6:57 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
130 108-150 |
1198 |
177 168-184 |
2/2 |
0.25 |
2:16 |
1:07 |
8:57 |
153 150-155 |
1370 |
180 176-182 |
1/1 |
0.38 |
3:25 |
1:09 |
9:13 |
155 154-156 |
1428 |
177 174-182 |
0/1 |
0.50 |
4:38 |
1:12 |
9:39 |
156 155-156 |
1505 |
175 172-178 |
1/1 |
0.63 |
5:52 |
1:14 |
9:50 |
157 156-158 |
1544 |
175 172-178 |
0/0 |
0.75 |
7:22 |
1:31 |
12:04 |
148 145-155 |
1786 |
155 134-174 |
1/1 |
0.88 |
8:40 |
1:17 |
10:20 |
153 149-155 |
1581 |
171 168-174 |
1/0 |
1.00 |
9:56 |
1:16 |
10:08 |
155 154-156 |
1571 |
172 170-174 |
0/1 |
1.13 |
11:13 |
1:17 |
10:19 |
156 155-158 |
1610 |
170 166-174 |
1/0 |
1.25 |
12:29 |
1:16 |
10:09 |
157 157-158 |
1595 |
170 168-172 |
0/1 |
1.38 |
13:45 |
1:15 |
10:03 |
157 156-157 |
1578 |
170 168-172 |
1/1 |
1.50 |
15:00 |
1:16 |
10:08 |
157 155-158 |
1590 |
169 168-172 |
0/1 |
1.63 |
16:18 |
1:17 |
10:18 |
157 156-158 |
1616 |
171 168-172 |
1/0 |
1.75 |
17:54 |
1:37 |
12:54 |
152 141-160 |
1962 |
152 128-170 |
1/1 |
1.88 |
19:13 |
1:19 |
10:30 |
149 143-152 |
1563 |
168 164-170 |
1/1 |
2.00 |
20:48 |
1:35 |
12:37 |
150 142-156 |
1892 |
150 130-168 |
1/1 |
2.13 |
22:15 |
1:27 |
11:34 |
150 145-155 |
1736 |
163 136-172 |
1/0 |
2.25 |
23:50 |
1:36 |
12:46 |
147 140-152 |
1877 |
155 130-172 |
1/1 |
2.38 |
25:07 |
1:17 |
10:17 |
151 146-153 |
1552 |
167 164-170 |
0/1 |
2.50 |
26:32 |
1:25 |
11:18 |
152 150-153 |
1717 |
166 132-172 |
1/1 |
2.63 |
28:13 |
1:41 |
13:25 |
150 139-156 |
2013 |
149 130-172 |
1/1 |
2.75 |
29:30 |
1:17 |
10:19 |
150 145-154 |
1547 |
168 164-170 |
0/1 |
2.88 |
30:50 |
1:20 |
10:37 |
154 153-155 |
1635 |
170 168-172 |
1/0 |
3.00 |
32:14 |
1:24 |
11:10 |
157 154-160 |
1754 |
169 166-172 |
2/2 |
3.13 |
33:33 |
1:19 |
10:35 |
158 157-160 |
1672 |
171 170-172 |
1/1 |
3.16 |
33:52 |
19 |
10:16 |
159 159-160 |
1632 |
171 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
0.00% |
More |
800m |
4:32 |
9:08 |
0.00% |
More |
1km |
5:46 |
9:16 |
0.00% |
More |
Mile |
9:52 |
9:52 |
0.00% |
More |
5k |
33:17 |
10:43 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:00 |
10:00 |
5km |
33:16 |
10:42 |
5M |
55:05 |
11:01 |
10km |
1:09:21 |
11:10 |
10M |
1:54:51 |
11:29 |
Half |
2:32:54 |
11:40 |
20M |
3:59:26 |
11:58 |
Mara |
5:18:47 |
12:10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry