Sat 26th Nov 2022 at 9:29am by RooA
Run > General
-
Time
24:06
-
Miles
3.14
-
Min/mi
7:41
-
Pacing
88%
-
WAVA
63.24
-
Stride(cm)
118
-
Cals
407
-
Cadence
177
-
Asc(m)
10
-
Surface
Road
Notes & Comments
"comfortably hard" again.
Split Summary
===
1) 1m - 7:36(7:36/m) 127cal 7.89/8.62mph
2) 1m - 7:52(7:52/m) 130cal 7.63/8.93mph
3) 1m - 7:49(7:49/m) 133cal 7.68/13.11mph
4) 0.14m - 49(5:43/m) 17cal 10.48/11.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:08 |
187 182-196 |
0/0 |
0.25 |
1:47 |
54 |
7:08 |
178 176-180 |
1/1 |
0.38 |
2:44 |
57 |
7:37 |
176 174-178 |
2/1 |
0.50 |
3:41 |
57 |
7:34 |
177 174-180 |
1/0 |
0.63 |
4:38 |
57 |
7:34 |
176 174-178 |
1/0 |
0.75 |
5:41 |
1:03 |
8:23 |
176 174-178 |
2/1 |
0.88 |
6:46 |
1:05 |
8:40 |
176 174-178 |
1/1 |
1.00 |
7:36 |
50 |
6:43 |
175 172-178 |
0/1 |
1.13 |
8:32 |
56 |
7:30 |
174 172-176 |
2/1 |
1.25 |
9:30 |
58 |
7:41 |
174 170-176 |
1/2 |
1.38 |
10:28 |
59 |
7:49 |
175 174-176 |
1/1 |
1.50 |
11:27 |
59 |
7:49 |
175 174-176 |
1/1 |
1.63 |
12:28 |
1:01 |
8:06 |
175 174-176 |
2/1 |
1.75 |
13:36 |
1:09 |
9:10 |
175 174-176 |
2/2 |
1.88 |
14:30 |
53 |
7:08 |
175 174-178 |
0/1 |
2.00 |
15:28 |
58 |
7:42 |
175 174-176 |
2/1 |
2.13 |
16:25 |
57 |
7:37 |
174 172-176 |
2/3 |
2.25 |
17:26 |
1:01 |
8:11 |
173 172-176 |
1/1 |
2.38 |
18:26 |
1:00 |
8:01 |
174 172-176 |
1/0 |
2.50 |
19:26 |
1:00 |
8:00 |
175 174-178 |
2/1 |
2.63 |
20:40 |
1:14 |
9:52 |
180 176-186 |
1/1 |
2.75 |
21:28 |
48 |
6:25 |
186 184-190 |
0/1 |
2.88 |
22:20 |
52 |
6:53 |
186 182-188 |
1/1 |
3.00 |
23:17 |
57 |
7:33 |
179 176-182 |
2/1 |
3.13 |
24:01 |
44 |
5:53 |
184 178-188 |
1/1 |
3.14 |
24:06 |
5 |
5:09 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
53.24% |
More |
800m |
3:16 |
6:34 |
59.01% |
More |
1km |
4:30 |
7:14 |
55.91% |
More |
Mile |
7:33 |
7:33 |
57.06% |
More |
5k |
23:50 |
7:40 |
63.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
61.56 |
5km |
23:50 |
7:40 |
63.18 |
5M |
39:51 |
7:58 |
61.57 |
10km |
50:24 |
8:07 |
60.92 |
10M |
1:24:17 |
8:26 |
59.85 |
Half |
1:52:51 |
8:37 |
58.29 |
20M |
2:58:17 |
8:55 |
57.90 |
Mara |
3:58:42 |
9:07 |
57.18 |
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