Sat 26th Nov 2022 at 9:29am by RooA

Run > General

  • Time
    24:06
  • Miles
    3.14
  • Min/mi
    7:41
  • Pacing
    88%
  • WAVA
    63.24
  • Stride(cm)
    118
  • Cals
    407
  • Cadence
    177
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

"comfortably hard" again.

Split Summary
===
1) 1m - 7:36(7:36/m) 127cal 7.89/8.62mph
2) 1m - 7:52(7:52/m) 130cal 7.63/8.93mph
3) 1m - 7:49(7:49/m) 133cal 7.68/13.11mph
4) 0.14m - 49(5:43/m) 17cal 10.48/11.06mph
7:36 7:52 7:49 49

Pace

2% 24% 55% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:08 187 182-196 0/0
0.25 1:47 54 7:08 178 176-180 1/1
0.38 2:44 57 7:37 176 174-178 2/1
0.50 3:41 57 7:34 177 174-180 1/0
0.63 4:38 57 7:34 176 174-178 1/0
0.75 5:41 1:03 8:23 176 174-178 2/1
0.88 6:46 1:05 8:40 176 174-178 1/1
1.00 7:36 50 6:43 175 172-178 0/1
1.13 8:32 56 7:30 174 172-176 2/1
1.25 9:30 58 7:41 174 170-176 1/2
1.38 10:28 59 7:49 175 174-176 1/1
1.50 11:27 59 7:49 175 174-176 1/1
1.63 12:28 1:01 8:06 175 174-176 2/1
1.75 13:36 1:09 9:10 175 174-176 2/2
1.88 14:30 53 7:08 175 174-178 0/1
2.00 15:28 58 7:42 175 174-176 2/1
2.13 16:25 57 7:37 174 172-176 2/3
2.25 17:26 1:01 8:11 173 172-176 1/1
2.38 18:26 1:00 8:01 174 172-176 1/0
2.50 19:26 1:00 8:00 175 174-178 2/1
2.63 20:40 1:14 9:52 180 176-186 1/1
2.75 21:28 48 6:25 186 184-190 0/1
2.88 22:20 52 6:53 186 182-188 1/1
3.00 23:17 57 7:33 179 176-182 2/1
3.13 24:01 44 5:53 184 178-188 1/1
3.14 24:06 5 5:09 188 188-188 0/0

Elevation

Asc 10m, Range 7m, Flat prediction 24:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 53.24% More
800m 3:16 6:34 59.01% More
1km 4:30 7:14 55.91% More
Mile 7:33 7:33 57.06% More
5k 23:50 7:40 63.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 61.56
5km 23:50 7:40 63.18
5M 39:51 7:58 61.57
10km 50:24 8:07 60.92
10M 1:24:17 8:26 59.85
Half 1:52:51 8:37 58.29
20M 2:58:17 8:55 57.90
Mara 3:58:42 9:07 57.18
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