Sat 26th Nov 2022 at 9:48am by Forrest Jooligan

Run > Warm Down

Follow User
0 👍

Time
11:29
Miles
1.11
Min/mi
10:21
Pacing
92%
WAVA
43.18
Stride(cm)
104
Cals
139
Cadence
150
BPM
133
%MHR
76.3
B/mi
1381
Asc(m)
49
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.31m - 3:07(10:01/m) 125/133bpm [1252b/mi] 33cal 5.99/6.55mph
2) 0.31m - 3:08(10:06/m) 133/135bpm [1342b/mi] 39cal 5.94/6.24mph
3) 0.31m - 3:11(10:15/m) 137/140bpm [1405b/mi] 40cal 5.85/6.3mph
4) 0.18m - 2:03(11:27/m) 141/143bpm [1614b/mi] 27cal 5.24/6.3mph

3:07 3:08 3:11 2:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	105 90-120	1026	146 88-152	6/5
0.13	1:13	36	9:34	126 120-130	1206	151 150-152	5/3
0.19	1:51	38	10:09	130 129-131	1320	149 146-152	3/0
0.25	2:28	37	9:51	132 130-133	1300	149 146-152	5/1
0.31	3:08	41	10:54	132 131-132	1439	149 146-152	1/0
0.38	3:46	38	10:10	132 131-132	1341	149 146-150	5/0
0.44	4:29	42	11:16	133 132-135	1499	148 146-152	5/0
0.50	5:07	38	10:11	134 133-135	1365	150 148-152	5/3
0.56	5:42	35	9:24	133 133-134	1250	152 150-154	3/2
0.63	6:19	37	9:47	133 131-135	1302	152 152-154	1/0
0.69	6:58	39	10:21	135 134-136	1397	152 150-154	0/0
0.75	7:39	41	10:59	137 136-138	1504	151 148-154	3/0
0.81	8:17	38	10:04	138 137-139	1389	151 150-154	5/1
0.88	8:54	37	9:58	138 138-139	1375	152 150-154	4/1
0.94	9:30	36	9:44	139 138-140	1352	152 150-152	4/1
1.00	10:09	39	10:24	140 139-141	1456	151 148-152	7/0
1.06	10:57	47	12:40	142 141-143	1798	147 144-148	5/0
1.11	11:30	33	11:14	140 140-141	1572	149 146-150	2/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 50m, Flat prediction 13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.8%	10:19
See your biggest climbs

Cadence

150 (154 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	151	0.9	8:31	9:59
Walk	25.8	146	0.3	2:58	11:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.98%	More
800m	4:59	10:01	39.91%	More
1km	6:14	10:01	41.57%	More
Mile	10:07	10:07	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.75
5km	34:11	11:00	43.78
5M	56:37	11:19	43.09
10km	1:11:17	11:28	42.76
10M	1:58:02	11:48	42.71
Half	2:37:09	12:00	42.13
20M	4:06:06	12:18	42.63
Mara	5:27:40	12:30	42.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry