Sat 26th Nov 2022 at 9:02am by Forrest Jooligan

Run > parkrun

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Time
20:58
Miles
3.12
Min/mi
6:43
Pacing
92%
WAVA
71.68
Stride(cm)
147
Cals
319
Cadence
163
BPM
165
%MHR
94.5
B/mi
1111
Asc(m)
60
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.31m - 2:04(6:38/m) 149/160bpm [989b/mi] 27cal 9.04/10.18mph
2) 0.31m - 2:05(6:42/m) 161/163bpm [1079b/mi] 31cal 8.95/9.33mph
3) 0.31m - 2:15(7:15/m) 165/166bpm [1197b/mi] 34cal 8.27/8.75mph
4) 0.31m - 2:14(7:11/m) 167/169bpm [1201b/mi] 35cal 8.34/8.27mph
5) 0.31m - 2:18(7:24/m) 169/170bpm [1249b/mi] 36cal 8.12/8.43mph
6) 0.31m - 2:08(6:51/m) 169/170bpm [1157b/mi] 33cal 8.76/9.6mph
7) 0.31m - 1:59(6:24/m) 168/170bpm [1075b/mi] 31cal 9.38/9.5mph
8) 0.31m - 1:55(6:12/m) 169/170bpm [1047b/mi] 30cal 9.69/9.75mph
9) 0.31m - 2:00(6:25/m) 169/170bpm [1085b/mi] 31cal 9.35/9.73mph
10) 0.31m - 1:56(6:13/m) 169/170bpm [1052b/mi] 30cal 9.64/10.06mph
11) 0.01m - 4(6:09/m) 170/170bpm [1044b/mi] 1cal 9.77/9.35mph

2:04 2:05 2:15 2:14 2:18 2:08 1:59 1:55 2:00 1:56 4

Pace

12%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:29	134 99-154	868	172 168-184	8/3
0.25	1:40	51	6:48	158 154-160	1075	167 164-170	6/4
0.38	2:28	49	6:30	160 159-162	1040	167 166-168	1/0
0.50	3:17	49	6:29	161 158-162	1043	165 164-168	3/1
0.63	4:11	54	7:11	161 159-163	1155	164 162-166	1/0
0.75	5:07	56	7:30	164 163-166	1229	162 160-164	4/0
0.88	5:58	51	6:46	165 164-166	1116	163 162-164	4/0
1.00	6:53	56	7:26	166 165-167	1233	161 158-164	3/0
1.13	7:48	55	7:16	165 162-168	1200	161 158-164	4/0
1.25	8:41	53	7:07	169 168-169	1202	162 162-164	4/0
1.38	9:37	56	7:29	169 168-169	1265	161 160-164	5/0
1.50	10:32	54	7:14	169 168-170	1221	160 158-162	5/0
1.63	11:28	57	7:35	169 168-170	1280	159 158-162	6/0
1.75	12:21	52	7:00	169 168-169	1183	161 158-164	6/0
1.88	13:09	48	6:26	169 168-170	1087	161 160-162	6/0
2.00	13:58	48	6:27	167 165-169	1078	162 162-164	2/0
2.13	14:45	47	6:18	169 167-170	1064	163 162-166	0/1
2.25	15:32	47	6:19	169 168-170	1067	163 162-166	0/3
2.38	16:17	45	6:02	169 168-170	1019	163 162-164	0/4
2.50	17:05	47	6:20	169 168-170	1069	163 162-164	0/5
2.63	17:54	49	6:36	169 168-170	1114	162 162-164	0/5
2.75	18:41	47	6:18	168 165-170	1057	163 162-164	0/5
2.88	19:28	46	6:12	169 168-170	1048	162 162-164	0/5
3.00	20:14	46	6:09	168 167-170	1033	162 162-164	0/7
3.12	21:00	46	6:26	169 168-170	1089	162 162-166	0/7

Heart

165/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 61m, Flat prediction 19:38

Elevation Graph

Biggest Climbs (m)	Min/mi
54 1.9%	7:02
See your biggest climbs

Cadence

163 (184 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	21:00	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	56.17%	More
800m	3:04	6:11	64.72%	More
1km	3:53	6:15	66.65%	More
Mile	6:14	6:14	70.49%	More
5k	20:55	6:44	71.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	69.97
5km	20:52	6:43	71.72
5M	34:34	6:55	70.58
10km	43:31	7:00	70.05
10M	1:12:04	7:12	69.96
Half	1:35:57	7:19	69.00
20M	2:30:15	7:31	69.83
Mara	3:20:03	7:38	69.93

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