Sat 26th Nov 2022 at 9:01am by Ruggy
Run > General
-
Time
23:06
-
Miles
3.14
-
Min/mi
7:21
-
Pacing
95%
-
WAVA
68.39
-
Stride(cm)
118
-
Cals
354
-
Cadence
186
-
BPM
143
-
%MHR
83.6
-
B/mi
1052
-
Asc(m)
110
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 137/156bpm [980b/mi] 110cal 8.38/9.87mph
2) 1m - 7:29(7:29/m) 148/157bpm [1107b/mi] 119cal 8.02/8.6mph
3) 1m - 7:33(7:33/m) 146/150bpm [1102b/mi] 111cal 7.95/8.52mph
4) 0.14m - 55(6:22/m) 147/150bpm [935b/mi] 14cal 9.43/10.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:25 |
88 70-109 |
565 |
196 188-204 |
3/4 |
0.25 |
1:39 |
51 |
6:46 |
125 112-132 |
846 |
191 188-192 |
2/3 |
0.38 |
2:32 |
53 |
7:08 |
140 133-148 |
998 |
189 186-192 |
10/2 |
0.50 |
3:29 |
56 |
7:31 |
145 142-151 |
1089 |
188 186-192 |
6/5 |
0.63 |
4:24 |
56 |
7:26 |
144 143-146 |
1070 |
186 184-188 |
4/13 |
0.75 |
5:19 |
55 |
7:18 |
145 143-147 |
1058 |
185 184-188 |
1/2 |
0.88 |
6:13 |
54 |
7:10 |
152 145-156 |
1088 |
186 184-188 |
3/3 |
1.00 |
7:09 |
56 |
7:26 |
151 148-153 |
1122 |
186 184-188 |
8/2 |
1.13 |
8:02 |
54 |
7:11 |
152 149-156 |
1091 |
185 184-188 |
10/11 |
1.25 |
8:58 |
56 |
7:26 |
154 150-157 |
1145 |
185 182-188 |
6/3 |
1.38 |
9:54 |
55 |
7:24 |
150 146-155 |
1110 |
185 184-186 |
1/8 |
1.50 |
10:49 |
55 |
7:21 |
148 146-151 |
1087 |
184 182-188 |
11/1 |
1.63 |
11:47 |
58 |
7:42 |
147 146-147 |
1132 |
185 184-186 |
8/8 |
1.75 |
12:46 |
59 |
7:55 |
146 146-148 |
1157 |
184 184-186 |
0/8 |
1.88 |
13:43 |
57 |
7:34 |
146 145-147 |
1106 |
183 182-186 |
7/4 |
2.00 |
14:37 |
54 |
7:16 |
145 145-146 |
1053 |
184 182-186 |
2/6 |
2.13 |
15:34 |
57 |
7:33 |
146 144-149 |
1103 |
184 182-188 |
0/6 |
2.25 |
16:31 |
57 |
7:33 |
146 145-146 |
1103 |
184 182-186 |
7/2 |
2.38 |
17:27 |
56 |
7:30 |
145 145-147 |
1088 |
184 182-186 |
7/4 |
2.50 |
18:25 |
58 |
7:44 |
145 144-148 |
1122 |
183 180-186 |
8/6 |
2.63 |
19:20 |
55 |
7:19 |
143 140-145 |
1047 |
185 182-188 |
3/5 |
2.75 |
20:16 |
56 |
7:29 |
146 144-147 |
1092 |
184 182-188 |
0/7 |
2.88 |
21:14 |
58 |
7:46 |
147 146-148 |
1142 |
184 182-186 |
6/0 |
3.00 |
22:10 |
56 |
7:27 |
149 147-150 |
1109 |
184 184-186 |
5/6 |
3.13 |
22:58 |
48 |
6:26 |
147 144-150 |
945 |
187 182-192 |
3/9 |
3.14 |
23:05 |
7 |
6:03 |
146 145-146 |
883 |
192 192-192 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
53.97% |
More |
800m |
3:26 |
6:54 |
60.30% |
More |
1km |
4:22 |
7:01 |
61.89% |
More |
Mile |
7:08 |
7:08 |
64.23% |
More |
5k |
22:50 |
7:21 |
68.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
66.70 |
5km |
22:50 |
7:21 |
68.33 |
5M |
37:49 |
7:34 |
67.38 |
10km |
47:37 |
7:40 |
66.91 |
10M |
1:18:52 |
7:53 |
66.88 |
Half |
1:45:00 |
8:01 |
66.01 |
20M |
2:44:25 |
8:13 |
66.80 |
Mara |
3:38:55 |
8:21 |
66.90 |
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