Sat 26th Nov 2022 at 9:01am by Ruggy

Run > General

  • Time
    23:06
  • Miles
    3.14
  • Min/mi
    7:21
  • Pacing
    95%
  • WAVA
    68.39
  • Stride(cm)
    118
  • Cals
    354
  • Cadence
    186
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1052
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 137/156bpm [980b/mi] 110cal 8.38/9.87mph
2) 1m - 7:29(7:29/m) 148/157bpm [1107b/mi] 119cal 8.02/8.6mph
3) 1m - 7:33(7:33/m) 146/150bpm [1102b/mi] 111cal 7.95/8.52mph
4) 0.14m - 55(6:22/m) 147/150bpm [935b/mi] 14cal 9.43/10.35mph
7:09 7:29 7:33 55

Pace

8% 77% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 88 70-109 565 196 188-204 3/4
0.25 1:39 51 6:46 125 112-132 846 191 188-192 2/3
0.38 2:32 53 7:08 140 133-148 998 189 186-192 10/2
0.50 3:29 56 7:31 145 142-151 1089 188 186-192 6/5
0.63 4:24 56 7:26 144 143-146 1070 186 184-188 4/13
0.75 5:19 55 7:18 145 143-147 1058 185 184-188 1/2
0.88 6:13 54 7:10 152 145-156 1088 186 184-188 3/3
1.00 7:09 56 7:26 151 148-153 1122 186 184-188 8/2
1.13 8:02 54 7:11 152 149-156 1091 185 184-188 10/11
1.25 8:58 56 7:26 154 150-157 1145 185 182-188 6/3
1.38 9:54 55 7:24 150 146-155 1110 185 184-186 1/8
1.50 10:49 55 7:21 148 146-151 1087 184 182-188 11/1
1.63 11:47 58 7:42 147 146-147 1132 185 184-186 8/8
1.75 12:46 59 7:55 146 146-148 1157 184 184-186 0/8
1.88 13:43 57 7:34 146 145-147 1106 183 182-186 7/4
2.00 14:37 54 7:16 145 145-146 1053 184 182-186 2/6
2.13 15:34 57 7:33 146 144-149 1103 184 182-188 0/6
2.25 16:31 57 7:33 146 145-146 1103 184 182-186 7/2
2.38 17:27 56 7:30 145 145-147 1088 184 182-186 7/4
2.50 18:25 58 7:44 145 144-148 1122 183 180-186 8/6
2.63 19:20 55 7:19 143 140-145 1047 185 182-188 3/5
2.75 20:16 56 7:29 146 144-147 1092 184 182-188 0/7
2.88 21:14 58 7:46 147 146-148 1142 184 182-186 6/0
3.00 22:10 56 7:27 149 147-150 1109 184 184-186 5/6
3.13 22:58 48 6:26 147 144-150 945 187 182-192 3/9
3.14 23:05 7 6:03 146 145-146 883 192 192-192 0/0

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 110m, Range 19m, Flat prediction 23:04
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.5% 7:30
11 6.6% 7:42
11 6.3% 7:37
10 9.6% 6:56
10 9.0% 6:56
See your biggest climbs

Cadence

186 (204 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 53.97% More
800m 3:26 6:54 60.30% More
1km 4:22 7:01 61.89% More
Mile 7:08 7:08 64.23% More
5k 22:50 7:21 68.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 66.70
5km 22:50 7:21 68.33
5M 37:49 7:34 67.38
10km 47:37 7:40 66.91
10M 1:18:52 7:53 66.88
Half 1:45:00 8:01 66.01
20M 2:44:25 8:13 66.80
Mara 3:38:55 8:21 66.90
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