Sat 26th Nov 2022 at 9:32am by DavieO

Run > parkrun

drizzle
breezy

Follow User
0 👍

Time
21:43
Miles
3.13
Min/mi
6:56
Pacing
92%
WAVA
67.29
Stride(cm)
129
Cals
326
Cadence
180
BPM
172
%MHR
100.8
B/mi
1196
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 172/185bpm [1168b/mi] 99cal
2) 1m - 7:00(7:00/m) 173/178bpm [1211b/mi] 106cal
3) 1m - 7:07(7:07/m) 175/181bpm [1245b/mi] 108cal
4) 0.13m - 49(6:32/m) 178/181bpm [1164b/mi] 13cal

Drumpellier Parkrun No.96
Parkrun time: 21:43
Position: 12/99.

With Su who did her 25th Parkrun and I did my 150th today.

6:47 7:00 7:07 49

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:37	144 119-169	810	191 182-200	3/0
0.25	1:28	46	6:05	171 169-174	1039	186 184-188	4/7
0.38	2:16	48	6:26	173 171-177	1114	182 180-184	10/1
0.50	3:06	50	6:41	173 172-177	1155	182 180-186	2/4
0.63	3:57	51	6:47	173 172-174	1174	181 180-184	1/4
0.75	4:48	51	6:47	174 173-174	1179	181 178-184	1/6
0.88	5:41	53	7:02	176 172-184	1237	180 174-182	4/6
1.00	6:44	1:04	8:29	179 167-185	1520	174 162-184	18/0
1.13	7:37	53	7:02	168 166-171	1181	177 174-178	5/5
1.25	8:31	54	7:13	170 167-173	1226	179 178-182	12/11
1.38	9:25	54	7:14	170 169-172	1230	180 178-184	4/10
1.50	10:16	50	6:43	172 171-174	1156	180 178-182	6/13
1.63	11:06	51	6:46	174 172-177	1177	180 176-182	8/0
1.75	11:58	51	6:50	175 175-176	1196	180 178-182	9/2
1.88	12:51	53	7:07	176 175-176	1252	179 178-180	2/3
2.00	13:45	54	7:09	176 176-177	1257	180 178-190	3/4
2.13	14:39	55	7:16	178 176-179	1294	178 176-180	2/4
2.25	15:34	54	7:15	178 175-181	1292	179 178-182	1/7
2.38	16:29	56	7:27	174 168-175	1297	177 174-182	13/0
2.50	17:22	53	7:04	172 170-174	1216	178 176-182	4/11
2.63	18:16	54	7:11	173 173-173	1244	179 176-182	2/2
2.75	19:13	56	7:30	175 173-176	1312	179 178-180	6/4
2.88	20:01	48	6:25	175 174-178	1123	179 176-182	4/4
3.00	20:51	50	6:43	177 176-178	1189	179 176-184	5/5
3.13	21:41	50	6:38	178 176-180	1182	181 178-184	3/3

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 27m, Flat prediction 21:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.3%	7:57
17 6.8%	7:26
16 5.4%	6:45
12 9.2%	7:16
10 5.1%	6:11
See your biggest climbs

Cadence

180 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	21:41	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	56.68%	More
800m	3:05	6:12	62.42%	More
1km	3:55	6:18	63.90%	More
Mile	6:44	6:44	63.28%	More
5k	21:33	6:56	67.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.60
5km	21:32	6:56	67.31
5M	36:45	7:21	64.20
10km	46:54	7:33	62.82
10M	1:20:02	8:00	60.84
Half	1:48:23	8:16	58.98
20M	2:54:19	8:43	58.11
Mara	3:56:04	9:01	57.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry