Sat 26th Nov 2022 at 8:43am by Forrest Jooligan

Run > Warm Up

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Time
11:38
Miles
1.41
Min/mi
8:15
Pacing
14%
WAVA
55.46
Stride(cm)
127
Cals
146
Cadence
153
BPM
139
%MHR
79.6
B/mi
1149
Asc(m)
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.31m - 2:39(8:32/m) 127/138bpm [1083b/mi] 29cal 7.04/7.37mph
2) 0.31m - 2:30(8:02/m) 140/144bpm [1126b/mi] 31cal 7.46/7.62mph
3) 0.31m - 2:29(7:58/m) 145/149bpm [1156b/mi] 34cal 7.53/7.89mph
4) 0.31m - 2:30(8:04/m) 149/150bpm [1203b/mi] 36cal 7.43/7.85mph
5) 0.16m - 1:30(9:09/m) 132/148bpm [1209b/mi] 16cal 6.55/7.49mph

2:39 2:30 2:29 2:30 1:30

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	113 101-121	961	152 138-156	2/6
0.13	1:03	31	8:15	126 122-129	1040	153 148-156	0/7
0.19	1:33	30	8:06	132 129-133	1069	154 150-156	0/0
0.25	2:06	33	8:47	131 125-136	1151	152 150-154	0/1
0.31	2:39	33	8:45	137 135-138	1199	153 150-156	0/6
0.38	3:10	31	8:18	139 137-140	1153	153 152-156	0/1
0.44	3:41	31	8:18	140 140-141	1163	153 150-154	0/1
0.50	4:10	29	7:44	141 140-141	1090	152 150-154	0/1
0.56	4:41	31	8:12	142 140-144	1165	153 152-154	0/2
0.63	5:10	29	7:45	141 140-141	1092	153 152-154	0/2
0.69	5:39	29	7:39	141 140-144	1080	153 152-156	0/3
0.75	6:10	31	8:15	143 141-145	1179	154 152-156	0/2
0.81	6:38	28	7:33	147 143-148	1109	154 152-156	1/7
0.88	7:10	32	8:25	149 148-149	1255	154 152-154	0/0
0.94	7:39	30	7:55	147 146-148	1164	155 154-156	1/1
1.00	8:08	29	7:43	149 148-150	1149	155 152-156	0/1
1.06	8:39	31	8:21	149 148-150	1243	153 152-154	0/0
1.13	9:11	32	8:27	149 148-150	1259	154 152-156	0/0
1.19	9:39	28	7:33	149 149-150	1125	154 152-154	0/1
1.25	10:11	31	8:18	148 147-149	1229	155 154-156	0/9
1.31	13:15	3:05 +2:35	49:13	121 95-147	5955	153 138-158	4/0
1.38	13:53	37	9:57	136 128-146	1353	154 152-156	1/0
1.41	14:13	20	11:04	145 143-146	1605	153 150-154	2/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 50m, Flat prediction 11:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (158 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	153	1.4	11:31	10:07
Walk	0.7	138	0	7	9:03
Pause	15.4	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.47%	More
800m	3:56	7:54	50.57%	More
1km	4:56	7:56	52.54%	More
Mile	8:04	8:04	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	26:53	8:39	55.67
5M	44:30	8:54	54.82
10km	56:02	9:01	54.40
10M	1:32:48	9:17	54.33
Half	2:03:33	9:26	53.59
20M	3:13:28	9:40	54.23
Mara	4:17:35	9:50	54.31

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