Fri 25th Nov 2022 at 5:34pm by Forrest Jooligan

Bike > General

  • Time
    41:21
  • Miles
    9.94
  • Mph
    14.4
  • FBI
    64.32
  • Cals
    252
  • BPM
    111
  • %MHR
    63.2
  • B/mi
    460
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:24(4:58/m) 91/117bpm [451b/mi] 49cal 12.1/19.33mph
2) 3.11m - 11:19(3:39/m) 118/128bpm [430b/mi] 84cal 16.46/25.17mph
3) 3.11m - 11:34(3:43/m) 125/134bpm [465b/mi] 93cal 16.12/24.36mph
4) 0.62m - 3:03(4:55/m) 129/133bpm [635b/mi] 26cal 12.2/14.44mph
15:24 11:19 11:34 3:03

Pace

18% 26% 46% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:38 2:38 11.37 83 72-101 438 3/5
1.00 4:51 2:12 13.60 93 82-102 410 3/4
1.50 6:58 2:08 14.10 93 73-106 396 3/3
2.00 24:31 17:33 +14:08 1.71 85 70-105 2982 1/10
2.50 27:00 2:29 12.04 87 73-100 433 5/2
3.00 28:58 1:58 15.25 108 97-117 425 4/3
3.50 31:13 2:15 13.36 103 88-111 463 3/3
4.00 32:49 1:36 18.83 115 108-120 366 8/5
4.50 34:35 1:46 16.93 121 120-123 429 4/6
5.00 36:27 1:52 16.08 121 118-123 452 5/2
5.50 38:26 1:59 15.07 124 119-128 494 9/3
6.00 40:02 1:35 18.86 118 108-128 375 11/8
6.50 41:55 1:53 15.90 124 122-127 468 5/6
7.00 43:33 1:38 18.37 121 118-124 395 7/9
7.50 45:02 1:29 20.14 114 108-124 340 3/13
8.00 46:48 1:45 17.11 124 121-125 435 8/0
8.50 49:05 2:17 13.13 131 125-134 599 19/2
9.00 50:56 1:51 16.23 127 121-134 470 13/4
9.50 53:11 2:15 13.31 131 121-134 590 12/0
9.94 57:22 4:11 +1:54 6.35 128 77-132 1209 9/4

Heart

111/134max
  • Show Beats/Mile

Elevation

Asc 101m, Range 60m
Elevation Graph
Biggest Climbs (m) Mph
32 1.7% 13.4
28 1.6% 14.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:26 2:54 More
1km 1:53 3:02 More
Mile 3:07 3:07 More
5k 10:42 3:27 More
5 miles 17:31 3:30 More
10k 22:43 3:39 More

Predictions

Dist Time Per Mile
10 miles 41:37 4:10
20km 52:24 4:13
15 miles 1:03:58 4:16
20 miles 1:26:46 4:20
40km 1:49:14 4:24
25 miles 1:49:55 4:24
42km 1:55:02 4:24
50 miles 3:49:10 4:35
56 miles 4:18:25 4:37
100 miles 7:57:48 4:47
112 miles 8:58:47 4:49
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