-
Time
41:21
-
Miles
9.94
-
Mph
14.4
-
FBI
64.32
-
Cals
252
-
BPM
111
-
%MHR
63.2
-
B/mi
460
-
Asc(m)
101
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 15:24(4:58/m) 91/117bpm [451b/mi] 49cal 12.1/19.33mph
2) 3.11m - 11:19(3:39/m) 118/128bpm [430b/mi] 84cal 16.46/25.17mph
3) 3.11m - 11:34(3:43/m) 125/134bpm [465b/mi] 93cal 16.12/24.36mph
4) 0.62m - 3:03(4:55/m) 129/133bpm [635b/mi] 26cal 12.2/14.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:38 |
2:38 |
11.37 |
83 72-101 |
438 |
3/5 |
1.00 |
4:51 |
2:12 |
13.60 |
93 82-102 |
410 |
3/4 |
1.50 |
6:58 |
2:08 |
14.10 |
93 73-106 |
396 |
3/3 |
2.00 |
24:31 |
17:33 +14:08
|
1.71 |
85 70-105 |
2982 |
1/10 |
2.50 |
27:00 |
2:29 |
12.04 |
87 73-100 |
433 |
5/2 |
3.00 |
28:58 |
1:58 |
15.25 |
108 97-117 |
425 |
4/3 |
3.50 |
31:13 |
2:15 |
13.36 |
103 88-111 |
463 |
3/3 |
4.00 |
32:49 |
1:36 |
18.83 |
115 108-120 |
366 |
8/5 |
4.50 |
34:35 |
1:46 |
16.93 |
121 120-123 |
429 |
4/6 |
5.00 |
36:27 |
1:52 |
16.08 |
121 118-123 |
452 |
5/2 |
5.50 |
38:26 |
1:59 |
15.07 |
124 119-128 |
494 |
9/3 |
6.00 |
40:02 |
1:35 |
18.86 |
118 108-128 |
375 |
11/8 |
6.50 |
41:55 |
1:53 |
15.90 |
124 122-127 |
468 |
5/6 |
7.00 |
43:33 |
1:38 |
18.37 |
121 118-124 |
395 |
7/9 |
7.50 |
45:02 |
1:29 |
20.14 |
114 108-124 |
340 |
3/13 |
8.00 |
46:48 |
1:45 |
17.11 |
124 121-125 |
435 |
8/0 |
8.50 |
49:05 |
2:17 |
13.13 |
131 125-134 |
599 |
19/2 |
9.00 |
50:56 |
1:51 |
16.23 |
127 121-134 |
470 |
13/4 |
9.50 |
53:11 |
2:15 |
13.31 |
131 121-134 |
590 |
12/0 |
9.94 |
57:22 |
4:11 +1:54
|
6.35 |
128 77-132 |
1209 |
9/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:26 |
2:54 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
10:42 |
3:27 |
More |
5 miles |
17:31 |
3:30 |
More |
10k |
22:43 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:37 |
4:10 |
20km |
52:24 |
4:13 |
15 miles |
1:03:58 |
4:16 |
20 miles |
1:26:46 |
4:20 |
40km |
1:49:14 |
4:24 |
25 miles |
1:49:55 |
4:24 |
42km |
1:55:02 |
4:24 |
50 miles |
3:49:10 |
4:35 |
56 miles |
4:18:25 |
4:37 |
100 miles |
7:57:48 |
4:47 |
112 miles |
8:58:47 |
4:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry