Sat 26th Nov 2022 at 9:01am by GeoffP

Run > General

  • Time
    21:44
  • Miles
    3.14
  • Min/mi
    6:55
  • Pacing
    92%
  • WAVA
    71.93
  • Stride(cm)
    129
  • Cals
    375
  • Cadence
    181
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1194
  • Asc(m)
    111
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 158/171bpm [694b/km] 70cal
2) 1km - 4:12(4:12/km) 177/183bpm [742b/km] 71cal
3) 1km - 4:24(4:24/km) 175/179bpm [769b/km] 75cal
4) 1km - 4:33(4:33/km) 177/179bpm [805b/km] 84cal
5) 1km - 4:05(4:05/km) 179/184bpm [731b/km] 73cal
6) 0.05km - 8(2:39/km) 185/186bpm [490b/km] 2cal
4:23 4:12 4:24 4:33 4:05 8

Pace

53% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:52 134 113-157 919 190 186-194 0/4
0.25 1:44 52 6:57 157 155-162 1091 182 178-186 3/3
0.38 2:35 51 6:50 164 162-165 1122 182 180-182 9/1
0.50 3:32 57 7:38 166 161-168 1267 177 174-184 7/1
0.63 4:24 52 6:55 169 166-172 1170 181 178-184 16/8
0.75 5:16 52 6:53 180 175-183 1239 181 176-184 0/18
0.88 6:03 47 6:18 181 179-183 1142 180 178-182 4/2
1.00 6:53 50 6:40 177 172-181 1179 182 180-184 1/8
1.13 7:49 56 7:30 174 172-177 1305 183 178-186 5/7
1.25 8:38 49 6:32 176 173-178 1150 178 176-180 8/2
1.38 9:30 52 6:53 177 174-178 1218 181 178-184 0/6
1.50 10:24 54 7:15 176 174-179 1276 180 176-184 3/4
1.63 11:15 51 6:50 176 174-178 1203 181 178-184 2/3
1.75 12:08 53 7:04 174 173-175 1229 179 178-180 4/6
1.88 13:02 54 7:11 173 167-176 1242 179 176-180 5/8
2.00 13:56 54 7:09 177 175-179 1266 178 176-180 5/2
2.13 14:50 54 7:13 177 176-179 1278 178 176-180 4/4
2.25 15:43 53 7:06 177 174-179 1256 178 176-180 2/3
2.38 16:42 59 7:53 176 174-177 1387 176 174-178 9/0
2.50 17:37 55 7:20 177 174-179 1299 178 176-180 8/0
2.63 18:35 57 7:40 179 176-181 1372 177 174-180 2/8
2.75 19:26 51 6:47 178 176-181 1207 176 174-180 5/4
2.88 20:14 49 6:30 178 177-181 1158 178 176-180 5/6
3.00 21:02 47 6:20 180 177-183 1139 183 178-188 6/5
3.13 21:40 38 5:07 181 178-185 926 196 188-222 4/4

Heart

173/185max
  • Show Beats/Mile

Elevation

Asc 111m, Range 48m, Flat prediction 21:22
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.3% 7:27
16 14.8% 7:43
13 6.7% 7:10
11 10.1% 7:07
See your biggest climbs

Cadence

181 (222 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 61.49% More
800m 3:03 6:09 67.26% More
1km 4:00 6:26 66.85% More
Mile 6:48 6:48 66.80% More
5k 21:30 6:55 71.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 70.23
5km 21:29 6:55 72.01
5M 35:35 7:07 70.98
10km 44:48 7:13 70.48
10M 1:14:12 7:25 70.44
Half 1:38:47 7:32 69.51
20M 2:34:42 7:44 70.34
Mara 3:25:58 7:52 70.44
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