Sat 26th Nov 2022 at 9:01am by GeoffP
Run > General
-
Time
21:44
-
Miles
3.14
-
Min/mi
6:55
-
Pacing
92%
-
WAVA
71.93
-
Stride(cm)
129
-
Cals
375
-
Cadence
181
-
BPM
173
-
%MHR
100.9
-
B/mi
1194
-
Asc(m)
111
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:23(4:23/km) 158/171bpm [694b/km] 70cal
2) 1km - 4:12(4:12/km) 177/183bpm [742b/km] 71cal
3) 1km - 4:24(4:24/km) 175/179bpm [769b/km] 75cal
4) 1km - 4:33(4:33/km) 177/179bpm [805b/km] 84cal
5) 1km - 4:05(4:05/km) 179/184bpm [731b/km] 73cal
6) 0.05km - 8(2:39/km) 185/186bpm [490b/km] 2cal
4:23 4:12 4:24 4:33 4:05 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:52 |
134 113-157 |
919 |
190 186-194 |
0/4 |
0.25 |
1:44 |
52 |
6:57 |
157 155-162 |
1091 |
182 178-186 |
3/3 |
0.38 |
2:35 |
51 |
6:50 |
164 162-165 |
1122 |
182 180-182 |
9/1 |
0.50 |
3:32 |
57 |
7:38 |
166 161-168 |
1267 |
177 174-184 |
7/1 |
0.63 |
4:24 |
52 |
6:55 |
169 166-172 |
1170 |
181 178-184 |
16/8 |
0.75 |
5:16 |
52 |
6:53 |
180 175-183 |
1239 |
181 176-184 |
0/18 |
0.88 |
6:03 |
47 |
6:18 |
181 179-183 |
1142 |
180 178-182 |
4/2 |
1.00 |
6:53 |
50 |
6:40 |
177 172-181 |
1179 |
182 180-184 |
1/8 |
1.13 |
7:49 |
56 |
7:30 |
174 172-177 |
1305 |
183 178-186 |
5/7 |
1.25 |
8:38 |
49 |
6:32 |
176 173-178 |
1150 |
178 176-180 |
8/2 |
1.38 |
9:30 |
52 |
6:53 |
177 174-178 |
1218 |
181 178-184 |
0/6 |
1.50 |
10:24 |
54 |
7:15 |
176 174-179 |
1276 |
180 176-184 |
3/4 |
1.63 |
11:15 |
51 |
6:50 |
176 174-178 |
1203 |
181 178-184 |
2/3 |
1.75 |
12:08 |
53 |
7:04 |
174 173-175 |
1229 |
179 178-180 |
4/6 |
1.88 |
13:02 |
54 |
7:11 |
173 167-176 |
1242 |
179 176-180 |
5/8 |
2.00 |
13:56 |
54 |
7:09 |
177 175-179 |
1266 |
178 176-180 |
5/2 |
2.13 |
14:50 |
54 |
7:13 |
177 176-179 |
1278 |
178 176-180 |
4/4 |
2.25 |
15:43 |
53 |
7:06 |
177 174-179 |
1256 |
178 176-180 |
2/3 |
2.38 |
16:42 |
59 |
7:53 |
176 174-177 |
1387 |
176 174-178 |
9/0 |
2.50 |
17:37 |
55 |
7:20 |
177 174-179 |
1299 |
178 176-180 |
8/0 |
2.63 |
18:35 |
57 |
7:40 |
179 176-181 |
1372 |
177 174-180 |
2/8 |
2.75 |
19:26 |
51 |
6:47 |
178 176-181 |
1207 |
176 174-180 |
5/4 |
2.88 |
20:14 |
49 |
6:30 |
178 177-181 |
1158 |
178 176-180 |
5/6 |
3.00 |
21:02 |
47 |
6:20 |
180 177-183 |
1139 |
183 178-188 |
6/5 |
3.13 |
21:40 |
38 |
5:07 |
181 178-185 |
926 |
196 188-222 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
61.49% |
More |
800m |
3:03 |
6:09 |
67.26% |
More |
1km |
4:00 |
6:26 |
66.85% |
More |
Mile |
6:48 |
6:48 |
66.80% |
More |
5k |
21:30 |
6:55 |
71.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
70.23 |
5km |
21:29 |
6:55 |
72.01 |
5M |
35:35 |
7:07 |
70.98 |
10km |
44:48 |
7:13 |
70.48 |
10M |
1:14:12 |
7:25 |
70.44 |
Half |
1:38:47 |
7:32 |
69.51 |
20M |
2:34:42 |
7:44 |
70.34 |
Mara |
3:25:58 |
7:52 |
70.44 |
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