Sat 26th Nov 2022 at 8:45am by Ultraboy

Run > General

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Time
41:50
Miles
5.22
Min/mi
8:01
Pacing
0%
WAVA
55.72
Stride(cm)
114
Cals
610
Cadence
177
BPM
153
%MHR
78.2
B/mi
1229
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 10:42(9:11/m) 137/156bpm [1258b/mi] 143cal
2) 1.52m - 10:41(7:01/m) 157/176bpm [1103b/mi] 167cal
3) 1.53m - 10:49(7:05/m) 167/177bpm [1183b/mi] 178cal
4) 1m - 9:38(9:35/m) 152/162bpm [1457b/mi] 122cal

10:42 10:41 10:49 9:38

Pin Map

0mi in 0

Pace

13%

19%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	118 78-131	1174	172 130-176	6/4
0.50	5:01	2:32	10:09	134 128-144	1359	175 172-180	6/1
0.75	7:10	2:09	8:36	144 141-151	1237	179 174-194	12/0
1.00	9:31	2:21 +24	9:24	148 143-156	1390	173 164-188	5/9
1.25	23:16	13:45 +11:43	54:58	136 83-152	7476	174 162-206	2/11
1.50	25:00	1:45	6:58	140 118-151	976	184 180-192	6/4
1.75	26:54	1:53	7:33	152 147-157	1148	181 178-184	11/5
2.00	28:38	1:44	6:57	164 157-168	1140	179 176-184	8/4
2.25	30:32	1:54	7:36	172 165-176	1306	180 174-182	10/9
2.50	32:14	1:43	6:50	165 159-174	1129	179 174-182	6/13
2.75	33:59	1:44	6:57	165 158-170	1147	180 176-184	8/16
3.00	35:46	1:47	7:10	166 161-171	1189	180 176-182	7/5
3.25	37:41	1:55	7:42	171 166-177	1315	179 178-182	16/4
3.50	39:28	1:47	7:08	167 164-173	1191	179 176-182	4/8
3.75	41:16	1:47	7:08	167 163-172	1193	180 178-184	13/4
4.00	43:02	1:47	7:07	167 163-171	1189	180 178-182	1/23
4.25	46:05	3:03 +1:26	12:11	158 130-169	1924	179 168-184	11/0
4.50	48:36	2:31	10:02	148 137-154	1485	173 168-178	10/1
4.75	51:02	2:26	9:45	155 149-162	1512	173 168-176	3/9
5.00	53:18	2:17	9:06	156 151-160	1420	170 166-176	0/10
5.22	55:23	2:05	9:35	154 150-156	1475	171 168-174	0/4

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 24m, Flat prediction 36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	9:52
23 3.0%	12:57
13 2.8%	7:28
12 3.7%	8:03
12 2.6%	7:49
See your biggest climbs

Cadence

177 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	176	5.2	41:46	10:37
Walk	0.1	130	0	3	17:56
Still	0.0	-	-	1	-
Pause	19.7	-	-	13:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	52.41%	More
800m	3:20	6:43	54.03%	More
1km	4:14	6:49	55.69%	More
Mile	6:55	6:55	58.42%	More
5k	23:30	7:34	58.45%	More
5 miles	53:13	10:39	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.72
5km	24:08	7:46	56.91
5M	39:58	8:00	55.82
10km	50:19	8:06	55.31
10M	1:23:20	8:20	55.13
Half	1:50:57	8:28	54.33
20M	2:53:44	8:41	54.97
Mara	3:51:18	8:50	55.06

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