Sat 26th Nov 2022 at 9:00am by Stephane

Run > General

Follow User
0 👍

Time
22:50
Miles
3.12
Min/mi
7:19
Pacing
95%
WAVA
64.90
Stride(cm)
123
Cals
362
Cadence
179
BPM
153
%MHR
89.4
B/mi
1119
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 128/162bpm [566b/km] 65cal
2) 1km - 4:42(4:42/km) 156/160bpm [732b/km] 74cal
3) 1km - 4:37(4:37/km) 159/163bpm [734b/km] 73cal
4) 1km - 4:40(4:40/km) 163/166bpm [760b/km] 76cal
5) 1km - 4:20(4:20/km) 166/168bpm [719b/km] 72cal
6) 0.03km - 6(3:53/km) 167/168bpm [649b/km] 2cal

4:25 4:42 4:37 4:40 4:20 6

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	94 76-114	635	185 158-192	2/0
0.25	1:41	51	6:46	118 112-129	798	182 180-186	1/0
0.38	2:36	54	7:13	132 130-134	952	181 178-184	1/1
0.50	3:32	56	7:29	137 131-145	1025	179 178-180	2/1
0.63	4:27	55	7:19	156 146-161	1142	178 178-180	2/0
0.75	5:21	55	7:19	154 152-157	1128	179 178-180	1/2
0.88	6:17	55	7:23	155 153-157	1144	178 176-180	1/1
1.00	7:16	59	7:52	155 148-159	1219	178 174-180	1/3
1.13	8:13	57	7:34	158 157-159	1196	177 174-178	1/1
1.25	9:10	57	7:39	158 157-160	1209	177 172-180	2/3
1.38	10:05	55	7:21	159 158-160	1167	178 176-180	1/1
1.50	11:02	57	7:38	159 158-160	1214	178 178-180	0/3
1.63	11:58	56	7:26	158 154-160	1176	177 174-178	1/1
1.75	12:53	55	7:20	158 153-161	1160	177 176-178	1/3
1.88	13:49	56	7:29	161 160-162	1204	178 176-178	1/4
2.00	14:45	56	7:29	163 161-164	1220	178 176-178	1/1
2.13	15:42	57	7:33	163 162-163	1230	175 174-176	2/2
2.25	16:38	56	7:27	163 162-164	1213	177 176-178	1/2
2.38	17:34	56	7:28	163 163-164	1216	178 176-178	1/3
2.50	18:30	56	7:29	165 164-166	1235	177 174-178	2/1
2.63	19:26	56	7:25	166 164-166	1231	178 176-180	2/2
2.75	20:20	54	7:15	164 158-166	1189	178 174-178	1/1
2.88	21:13	53	7:05	165 158-167	1170	178 178-180	1/2
3.00	22:04	51	6:45	167 166-167	1127	178 176-180	1/1
3.12	22:50	46	6:15	167 167-168	1045	184 180-188	1/2

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 16m, Flat prediction 22:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	22:50	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.49%	More
800m	3:24	6:51	57.42%	More
1km	4:19	6:58	58.90%	More
Mile	7:09	7:09	60.55%	More
5k	22:40	7:18	64.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	22:44	7:19	64.78
5M	37:39	7:32	63.71
10km	47:24	7:38	63.21
10M	1:18:29	7:51	63.12
Half	1:44:29	7:59	62.25
20M	2:43:38	8:11	62.99
Mara	3:37:51	8:19	63.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry