Sat 26th Nov 2022 at 9:00am by Stephane
Run > General
-
Time
22:50
-
Miles
3.12
-
Min/mi
7:19
-
Pacing
95%
-
WAVA
64.90
-
Stride(cm)
123
-
Cals
362
-
Cadence
179
-
BPM
153
-
%MHR
89.4
-
B/mi
1119
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:25(4:25/km) 128/162bpm [566b/km] 65cal
2) 1km - 4:42(4:42/km) 156/160bpm [732b/km] 74cal
3) 1km - 4:37(4:37/km) 159/163bpm [734b/km] 73cal
4) 1km - 4:40(4:40/km) 163/166bpm [760b/km] 76cal
5) 1km - 4:20(4:20/km) 166/168bpm [719b/km] 72cal
6) 0.03km - 6(3:53/km) 167/168bpm [649b/km] 2cal
4:25 4:42 4:37 4:40 4:20 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:45 |
94 76-114 |
635 |
185 158-192 |
2/0 |
0.25 |
1:41 |
51 |
6:46 |
118 112-129 |
798 |
182 180-186 |
1/0 |
0.38 |
2:36 |
54 |
7:13 |
132 130-134 |
952 |
181 178-184 |
1/1 |
0.50 |
3:32 |
56 |
7:29 |
137 131-145 |
1025 |
179 178-180 |
2/1 |
0.63 |
4:27 |
55 |
7:19 |
156 146-161 |
1142 |
178 178-180 |
2/0 |
0.75 |
5:21 |
55 |
7:19 |
154 152-157 |
1128 |
179 178-180 |
1/2 |
0.88 |
6:17 |
55 |
7:23 |
155 153-157 |
1144 |
178 176-180 |
1/1 |
1.00 |
7:16 |
59 |
7:52 |
155 148-159 |
1219 |
178 174-180 |
1/3 |
1.13 |
8:13 |
57 |
7:34 |
158 157-159 |
1196 |
177 174-178 |
1/1 |
1.25 |
9:10 |
57 |
7:39 |
158 157-160 |
1209 |
177 172-180 |
2/3 |
1.38 |
10:05 |
55 |
7:21 |
159 158-160 |
1167 |
178 176-180 |
1/1 |
1.50 |
11:02 |
57 |
7:38 |
159 158-160 |
1214 |
178 178-180 |
0/3 |
1.63 |
11:58 |
56 |
7:26 |
158 154-160 |
1176 |
177 174-178 |
1/1 |
1.75 |
12:53 |
55 |
7:20 |
158 153-161 |
1160 |
177 176-178 |
1/3 |
1.88 |
13:49 |
56 |
7:29 |
161 160-162 |
1204 |
178 176-178 |
1/4 |
2.00 |
14:45 |
56 |
7:29 |
163 161-164 |
1220 |
178 176-178 |
1/1 |
2.13 |
15:42 |
57 |
7:33 |
163 162-163 |
1230 |
175 174-176 |
2/2 |
2.25 |
16:38 |
56 |
7:27 |
163 162-164 |
1213 |
177 176-178 |
1/2 |
2.38 |
17:34 |
56 |
7:28 |
163 163-164 |
1216 |
178 176-178 |
1/3 |
2.50 |
18:30 |
56 |
7:29 |
165 164-166 |
1235 |
177 174-178 |
2/1 |
2.63 |
19:26 |
56 |
7:25 |
166 164-166 |
1231 |
178 176-180 |
2/2 |
2.75 |
20:20 |
54 |
7:15 |
164 158-166 |
1189 |
178 174-178 |
1/1 |
2.88 |
21:13 |
53 |
7:05 |
165 158-167 |
1170 |
178 178-180 |
1/2 |
3.00 |
22:04 |
51 |
6:45 |
167 166-167 |
1127 |
178 176-180 |
1/1 |
3.12 |
22:50 |
46 |
6:15 |
167 167-168 |
1045 |
184 180-188 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
22:50 |
7:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
51.49% |
More |
800m |
3:24 |
6:51 |
57.42% |
More |
1km |
4:19 |
6:58 |
58.90% |
More |
Mile |
7:09 |
7:09 |
60.55% |
More |
5k |
22:40 |
7:18 |
64.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
63.32 |
5km |
22:44 |
7:19 |
64.78 |
5M |
37:39 |
7:32 |
63.71 |
10km |
47:24 |
7:38 |
63.21 |
10M |
1:18:29 |
7:51 |
63.12 |
Half |
1:44:29 |
7:59 |
62.25 |
20M |
2:43:38 |
8:11 |
62.99 |
Mara |
3:37:51 |
8:19 |
63.09 |
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