Sat 26th Nov 2022 at 9:01am by tonecapone

Run > General

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Time
28:51
Miles
3.12
Min/mi
9:15
Pacing
94%
WAVA
52.09
Stride(cm)
98
Cals
403
Cadence
178
BPM
172
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 153/166bpm [1342b/mi] 65cal 6.84/0mph
2) 0.62m - 5:45(9:15/m) 170/178bpm [1572b/mi] 82cal 6.49/0mph
3) 0.62m - 5:45(9:15/m) 177/183bpm [1639b/mi] 84cal 6.48/0mph
4) 0.62m - 5:51(9:25/m) 179/184bpm [1684b/mi] 85cal 6.38/0mph
5) 0.62m - 5:56(9:33/m) 179/192bpm [1708b/mi] 86cal 6.29/0mph
6) 0.01m - 8(8:47/m) 190/193bpm [1669b/mi] 1cal 6.83/0mph

5:27 5:45 5:45 5:51 5:56 8

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	138 105-155	1211	176 112-182
0.25	2:12	1:06	8:48	152 147-157	1337	180 176-184
0.38	3:19	1:07	8:55	155 150-160	1382	178 174-180
0.50	4:23	1:05	8:37	160 151-166	1378	181 180-184
0.63	5:29	1:06	8:44	161 157-164	1406	181 178-182
0.75	6:35	1:06	8:49	165 162-168	1454	180 178-182
0.88	7:45	1:10	9:18	169 167-174	1571	180 176-182
1.00	8:55	1:10	9:20	172 167-178	1606	178 176-180
1.13	10:03	1:08	9:06	169 165-172	1537	177 174-180
1.25	11:16	1:13	9:45	174 168-178	1696	178 176-180
1.38	12:29	1:13	9:44	174 168-182	1692	178 176-180
1.50	13:39	1:11	9:26	177 172-181	1668	178 176-180
1.63	14:47	1:08	9:03	179 176-183	1619	179 176-182
1.75	15:57	1:09	9:16	178 175-180	1648	178 176-180
1.88	17:03	1:06	8:46	176 173-179	1543	179 174-184
2.00	18:11	1:08	9:04	180 177-184	1632	179 178-182
2.13	19:17	1:07	8:53	180 177-183	1600	179 176-180
2.25	20:27	1:09	9:15	179 178-181	1656	178 176-180
2.38	21:44	1:18	10:21	178 173-184	1843	177 172-180
2.50	22:57	1:12	9:40	176 172-182	1701	175 172-178
2.63	24:12	1:15	10:01	175 172-178	1754	175 172-178
2.75	25:28	1:16	10:08	177 175-180	1793	177 174-178
2.88	26:42	1:14	9:49	178 175-181	1748	177 176-178
3.00	27:54	1:13	9:41	181 179-184	1752	176 170-178
3.12	28:50	56	7:46	184 178-192	1428	184 176-188

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	28:49	9:14
Walk	0.1	112	0	1	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.08%	More
800m	4:19	8:42	45.95%	More
1km	5:24	8:42	47.89%	More
Mile	8:52	8:52	49.55%	More
5k	28:41	9:14	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	28:43	9:15	52.12
5M	47:34	9:31	51.29
10km	59:53	9:38	50.90
10M	1:39:10	9:55	50.84
Half	2:12:01	10:05	50.15
20M	3:26:45	10:20	50.75
Mara	4:35:16	10:30	50.82

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