Sat 26th Nov 2022 at 9:11am by markgall

Run > General

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Time
40:22
Miles
5.77
Min/mi
7:00
Pacing
0%
WAVA
68.86
Stride(cm)
125
Cals
549
Cadence
185
BPM
142
%MHR
83.2
B/mi
995
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 141/156bpm [1052b/mi] 62cal
2) 0.18m - 1:25(8:08/m) 116/145bpm [943b/mi] 13cal
3) 0.38m - 1:52(4:56/m) 138/157bpm [681b/mi] 24cal
4) 0.38m - 3:32(9:16/m) 154/164bpm [1426b/mi] 48cal
5) 0.38m - 1:52(4:56/m) 156/164bpm [770b/mi] 32cal
6) 0.38m - 3:22(8:57/m) 147/164bpm [1315b/mi] 44cal
7) 0.38m - 1:52(4:55/m) 148/155bpm [727b/mi] 30cal
8) 0.37m - 3:19(8:57/m) 144/154bpm [1289b/mi] 41cal
9) 0.38m - 1:52(4:59/m) 136/148bpm [677b/mi] 29cal
10) 0.39m - 3:33(9:09/m) 139/148bpm [1271b/mi] 47cal
11) 0.38m - 1:51(4:52/m) 152/158bpm [740b/mi] 30cal
12) 0.39m - 3:23(8:47/m) 146/157bpm [1283b/mi] 44cal
13) 0.13m - 35(4:40/m) 146/149bpm [681b/mi] 9cal
14) 0.13m - 1:07(8:34/m) 149/151bpm [1277b/mi] 15cal
15) 0.12m - 36(4:54/m) 154/158bpm [754b/mi] 10cal
16) 0.13m - 1:04(8:12/m) 151/160bpm [1239b/mi] 15cal
17) 0.12m - 35(4:48/m) 151/156bpm [724b/mi] 9cal
18) 0.14m - 1:07(8:06/m) 152/158bpm [1231b/mi] 15cal
19) 0.12m - 33(4:32/m) 151/155bpm [684b/mi] 8cal
20) 0.29m - 2:12(7:36/m) 129/152bpm [979b/mi] 23cal
21) 0.01m - 2(5:44/m) 148/148bpm [848b/mi] 1cal

4:38 1:25 1:52 3:32 1:52 3:22 1:52 3:19 1:52 3:33 1:51 3:23 35 1:07 36 1:04 35 1:07 33 2:12 2

Pin Map

0mi in 0

Pace

16%

10%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	136 108-154	998	183 174-188	0/10
0.50	9:17	7:27 +5:41	29:50	131 91-154	3907	182 174-188	11/2
0.75	13:43	4:26 +2:27	17:43	129 99-155	2284	167 106-182	13/17
1.00	18:15	4:32 +3:09	18:09	121 99-146	2195	190 86-206	8/8
1.25	19:56	1:41	6:45	156 148-163	1052	191 168-206	3/1
1.50	22:13	2:17	9:08	153 143-164	1396	173 168-176	5/6
1.75	23:42	1:29	5:54	153 150-159	903	193 174-202	7/6
2.00	25:25	1:43 +11	6:51	159 149-164	1090	191 108-208	4/4
2.25	27:38	2:14	8:54	146 139-158	1300	173 170-176	5/7
2.50	29:06	1:28	5:50	144 140-149	841	193 170-208	4/5
2.75	30:46	1:40 +12	6:41	151 148-155	1010	188 86-202	8/3
3.00	32:55	2:09	8:36	146 139-150	1255	173 170-174	3/8
3.25	34:43	1:48 +15	7:12	129 124-139	929	190 168-200	5/3
3.50	37:21	2:38 +48	10:32	142 133-147	1495	191 86-202	6/4
3.75	39:24	2:03	8:12	139 136-142	1139	175 172-180	6/8
4.00	40:52	1:28	5:51	147 140-152	859	193 174-204	3/6
4.25	42:39	1:47 +14	7:08	153 146-158	1092	193 98-206	5/3
4.50	44:44	2:06	8:24	145 142-147	1217	172 170-174	6/7
4.75	46:22	1:38	6:32	146 141-150	953	192 168-218	2/4
5.00	48:07	1:44 +5	6:58	153 148-160	1065	188 170-204	6/4
5.25	49:45	1:38	6:31	152 146-158	990	191 168-208	2/4
5.50	55:59	6:14 +4:46	24:57	144 87-155	3593	193 170-212	5/3
5.75	58:17	2:18 +18	9:13	128 93-152	1180	180 174-182	2/3
5.77	58:29	12	8:32	148 148-148	1263	178 176-180	1/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 15m, Flat prediction 40:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (218 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	187	5.7	39:03	8:53
Walk	10.5	101	0	7:25	4:10:26
Still	0.1	-	-	3	-
Pause	17.0	-	-	11:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	69.43%	More
800m	2:46	5:33	70.74%	More
1km	3:47	6:05	67.42%	More
Mile	6:34	6:34	65.92%	More
5k	22:40	7:18	64.95%	More
5 miles	41:57	8:23	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.68
5km	20:57	6:45	70.29
5M	34:41	6:56	69.16
10km	43:40	7:02	68.62
10M	1:12:18	7:14	68.51
Half	1:36:16	7:21	67.57
20M	2:30:45	7:32	68.37
Mara	3:20:43	7:40	68.47

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