Sat 26th Nov 2022 at 9:02am by CT

Run > parkrun

cold

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Time
23:31
Miles
3.13
Min/mi
7:31
Pacing
94%
WAVA
77.41
Cals
367
Asc(m)
32
Surface
Mixed

Notes & Comments

Harrow Lodge parkrun

Quite pleased with how it went. Was able to keep up with John for most of it but he was stronger at the end & I got overtaken by a couple of other men too. Felt a lot faster than it actually was but it was muddier than before.

14/141 1/41 1FV55/6

Split Summary
===
1) 3.13m - 23:31(7:31/m) 367cal 7.98/9.86mph

23:31

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	53	53	7:05	4/2
0.25	1:46	53	7:02	2/4
0.38	2:38	53	7:01	2/5
0.50	3:32	53	7:05	1/5
0.63	4:32	1:00	8:00	6/2
0.75	5:30	58	7:44	3/2
0.88	6:25	56	7:25	3/3
1.00	7:23	58	7:45	4/2
1.13	8:23	1:00	8:01	4/2
1.25	9:26	1:02	8:20	4/3
1.38	10:21	55	7:19	2/4
1.50	11:17	56	7:29	4/3
1.63	12:20	1:03	8:26	6/1
1.75	13:15	55	7:18	4/5
1.88	14:11	56	7:27	1/5
2.00	15:03	52	6:59	2/4
2.13	16:01	58	7:43	3/3
2.25	17:00	59	7:55	3/5
2.38	17:53	53	7:01	3/7
2.50	18:53	1:00	8:01	6/2
2.63	19:50	57	7:39	2/4
2.75	20:46	55	7:22	2/4
2.88	21:42	57	7:35	3/5
3.00	22:37	55	7:19	5/4
3.13	23:29	52	6:52	3/3

Elevation

Asc 32m, Range 18m, Flat prediction 23:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	60.33%	More
800m	3:29	7:00	67.72%	More
1km	4:29	7:13	68.30%	More
Mile	7:22	7:22	70.12%	More
5k	23:20	7:31	77.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	73.65
5km	23:20	7:31	77.38
5M	38:38	7:44	76.45
10km	48:39	7:50	76.10
10M	1:20:33	8:03	75.94
Half	1:47:15	8:11	74.60
20M	2:47:57	8:24	75.23
Mara	3:43:37	8:32	75.01

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