Sat 26th Nov 2022 at 9:49am by Miss Ali Bob

Run > General

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Time
29:24
Miles
2.37
Min/mi
12:24
Pacing
75%
WAVA
38.69
Stride(cm)
82
Cals
345
Cadence
158
BPM
158
%MHR
85.4
B/mi
1960
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 10:00(12:46/m) 145/164bpm [1851b/mi] 108cal 4.7/6.32mph
2) 1m - 10:56(10:56/m) 167/180bpm [1825b/mi] 139cal 5.49/7.08mph
3) 0.5m - 4:56(9:51/m) 181/189bpm [1784b/mi] 71cal 6.09/6.78mph
4) 0.02m - 22(16:50/m) 179/182bpm [3014b/mi] 5cal 3.56/6.1mph
5) 0.07m - 3:11(46:30/m) 139/175bpm [6463b/mi] 22cal 1.29/3.63mph

10:00 10:56 4:56 22 3:11

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	119 95-140	1293	170 164-174	7/1
0.25	2:42	1:21	10:45	146 138-155	1570	169 158-172	3/2
0.38	4:02	1:20	10:36	157 152-162	1665	171 168-172	5/7
0.50	5:27	1:25	11:22	160 153-164	1817	158 116-172	4/4
0.63	7:40	2:13	17:46	141 117-161	2505	169 168-172	3/2
0.75	9:25	1:45	13:58	150 132-163	2095	144 118-170	4/4
0.88	10:47	1:23	11:00	144 125-166	1584	161 126-174	5/4
1.00	12:00	1:13	9:43	174 169-177	1691	168 166-172	4/5
1.13	13:22	1:22	10:57	172 165-179	1882	153 118-170	5/4
1.25	14:48	1:25	11:22	163 155-172	1852	151 122-170	3/4
1.38	16:30	1:42	13:40	157 147-172	2145	145 118-170	5/2
1.50	17:40	1:10	9:16	166 151-175	1539	170 168-172	3/5
1.63	19:03	1:23	11:07	172 164-179	1913	160 122-174	7/7
1.75	20:24	1:21	10:50	172 166-178	1863	162 120-174	6/3
1.88	21:50	1:26	11:29	170 163-176	1952	154 122-170	4/6
2.00	22:59	1:08	9:06	181 174-186	1647	171 168-174	11/6
2.13	24:15	1:17	10:14	186 180-188	1902	158 112-172	3/6
2.25	25:33	1:17	10:20	184 179-187	1900	167 126-174	1/4
2.37	29:26	3:53 +2	31:33	151 122-181	4764	126 112-172	6/2

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 11m, Flat prediction 29:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	169	2	20:56	10:21
Walk	22.0	121	0.4	6:28	18:26
Still	6.9	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.16%	More
800m	4:54	9:52	39.58%	More
1km	6:19	10:10	40.10%	More
Mile	10:37	10:37	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	36.76
5km	39:10	12:36	38.64
5M	1:04:52	12:58	38.04
10km	1:21:40	13:09	37.81
10M	2:15:15	13:32	37.51
Half	3:00:04	13:45	36.74
20M	4:41:58	14:06	36.82
Mara	6:15:25	14:20	36.56

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