Sat 26th Nov 2022 at 9:35am by Lalli

Walk > General

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Time
45:56
Miles
2.10
Min/mi
21:52
Stride(cm)
61
Cals
255
Cadence
122
BPM
107
%MHR
62.6
B/mi
2340
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:30(24:30/m) 98/144bpm [2400b/mi] 116cal 58/105rpm 2.45/5.19mph
2) 1m - 17:45(17:45/m) 115/142bpm [2041b/mi] 111cal 64/124rpm 3.38/6.33mph
3) 0.1m - 3:43(35:56/m) 124/176bpm [4456b/mi] 28cal 61/117rpm 1.67/4.36mph

24:30 17:45 3:43

Pace

17%

12%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	68 68-69	1300	115 110-118	122/10
0.13	3:11	1:59	31:46	76 68-87	2414	126 82-200	0/27
0.19	6:08	2:57	47:19	88 72-97	4164	119 86-196	0/10
0.25	7:13	1:05	17:20	81 70-116	1404	127 110-196	0/7
0.31	9:20	2:07	33:46	115 101-125	3883	108 82-210	2/0
0.38	11:14	1:54	30:30	101 83-120	3081	96 82-138	6/3
0.44	12:47	1:33	24:46	91 74-98	2253	104 82-128	1/7
0.50	13:52	1:04	17:10	72 71-75	1236	117 104-124	5/4
0.56	14:57	1:05	17:26	76 70-87	1325	117 96-128	3/2
0.63	16:25	1:28	23:30	105 87-113	2467	105 90-116	0/5
0.69	18:37	2:12	35:16	98 85-118	3456	108 82-156	0/5
0.75	20:02	1:25	22:41	132 118-144	2995	118 88-154	0/8
0.81	21:03	1:00	16:04	102 100-113	1639	125 120-130	4/3
0.88	22:18	1:15	20:05	124 101-144	2491	117 96-126	1/3
0.94	23:24	1:06	17:35	121 103-136	2128	131 58-200	3/1
1.00	24:29	1:05	17:21	113 96-126	1961	155 116-202	0/5
1.06	25:38	1:09	18:24	122 115-130	2246	123 110-182	3/4
1.13	26:44	1:06	17:37	120 105-131	2114	167 116-248	0/6
1.19	27:50	1:06	17:37	127 123-131	2238	119 94-180	2/2
1.25	29:07	1:17	20:30	124 101-142	2543	129 108-212	2/2
1.31	30:20	1:13	19:24	103 85-119	1998	131 102-182	1/7
1.38	31:19	1:00	15:53	110 85-139	1747	126 112-132	1/1
1.44	32:20	1:00	16:05	103 99-105	1657	125 120-128	2/1
1.50	33:34	1:14	19:42	102 90-106	2010	125 94-128	5/1
1.56	34:27	54	14:19	108 94-137	1547	121 116-124	4/0
1.63	35:40	1:13	19:30	108 96-133	2107	125 116-136	9/1
1.69	36:47	1:06	17:38	116 106-129	2046	126 122-130	0/9
1.75	37:46	59	15:45	121 110-127	1907	127 120-152	3/1
1.81	38:50	1:04	17:09	130 108-138	2230	120 92-160	7/2
1.88	39:52	1:02	16:34	123 105-135	2038	144 86-186	3/2
1.94	40:53	1:01	16:22	117 108-127	1915	128 104-190	9/0
2.00	42:14	1:20	21:25	107 100-119	2291	123 100-162	2/2
2.06	43:47	1:34	24:59	123 84-154	3074	113 90-220	0/5
2.10	45:56	2:09	52:27	124 85-176	6504	128 62-234	0/1

Heart

107/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	17:20
12 7.0%	20:07
See your biggest climbs

Cadence

122 (248 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:18	16:43	More
1km	10:28	16:51	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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