Sat 26th Nov 2022 at 9:33am by Ultra Sparkly Bridget (USB)

Walk > General

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Time
50:33
Miles
3.21
Min/mi
15:45
Stride(cm)
74
Cals
331
Cadence
139
BPM
142
%MHR
82.8
B/mi
2231
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:46/m) 137/150bpm [2159b/mi] 101cal 69/82rpm
2) 1m - 15:46(15:46/m) 143/152bpm [2256b/mi] 104cal 69/76rpm
3) 1m - 16:00(16:00/m) 144/154bpm [2303b/mi] 106cal 67/76rpm
4) 0.21m - 3:01(14:42/m) 147/151bpm [2161b/mi] 20cal 66/71rpm

15:46 15:46 16:00 3:01

Pin Map

0mi in 0

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04 +13	16:28	122 91-133	2010	144 114-152	2/1
0.25	4:06	2:03	16:20	130 127-134	2124	137 132-142	5/3
0.38	6:01	1:55	15:23	134 129-142	2060	135 130-138	3/7
0.50	7:58	1:57	15:34	139 132-145	2163	141 80-164	7/7
0.63	9:54	1:56	15:25	142 137-146	2189	141 138-144	2/3
0.75	11:53	1:59	15:56	141 136-146	2246	140 134-146	5/6
0.88	14:07	2:13	17:48	146 138-150	2599	135 124-146	5/2
1.00	15:59	1:52	14:58	138 135-142	2065	140 136-144	5/6
1.13	17:52	1:54	15:09	143 138-146	2166	144 140-146	1/3
1.25	19:49	1:56	15:31	143 138-147	2219	144 140-146	2/3
1.38	21:43	1:54	15:15	148 140-152	2256	140 136-144	6/2
1.50	23:43	2:00	15:59	144 139-148	2301	137 124-148	2/8
1.63	25:42	1:59	15:49	142 136-146	2246	137 136-140	6/5
1.75	27:39	1:58	15:43	139 135-143	2183	140 136-152	4/8
1.88	29:40	2:01	16:07	144 141-147	2321	137 128-152	7/2
2.00	31:45	2:05	16:39	144 139-149	2397	137 134-144	3/8
2.13	33:38	1:52	14:59	142 137-150	2128	139 134-142	1/2
2.25	35:37	1:59	15:54	139 134-148	2211	138 132-142	2/2
2.38	37:46	2:10	17:16	143 137-150	2470	137 130-142	8/2
2.50	39:40	1:53	15:05	143 134-150	2156	139 136-148	3/8
2.63	41:39	2:00	15:58	149 142-154	2378	138 132-148	8/5
2.75	43:35	1:56	15:27	142 140-144	2194	138 134-146	4/4
2.88	45:38	2:03	16:26	147 141-150	2415	137 132-152	4/6
3.00	47:45	2:07	16:53	147 138-150	2482	136 130-142	7/6
3.13	49:32	1:47	14:15	147 139-150	2095	139 136-142	2/4
3.21	50:46	1:14	15:24	147 145-151	2264	138 136-140	3/1

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:30	15:05	More
1km	9:30	15:17	More
Mile	15:32	15:32	More
5k	49:00	15:46	More

Predictions

Dist	Time	Per Mile

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