Sat 26th Nov 2022 at 9:06am by DIY Diva

Run > General

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Time
27:21
Miles
3.04
Min/mi
9:00
Pacing
89%
WAVA
63.87
Stride(cm)
92
Cals
329
Cadence
196
BPM
174
%MHR
93
B/mi
1565
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 164/178bpm [1467b/mi] 100cal 6.71/7.72mph
2) 1m - 9:18(9:18/m) 177/181bpm [1647b/mi] 116cal 6.45/7.18mph
3) 1m - 8:45(8:45/m) 180/183bpm [1575b/mi] 109cal 6.86/7.37mph
4) 0.04m - 20(7:45/m) 182/182bpm [1410b/mi] 4cal 7.75/7.39mph

8:57 9:18 8:45 20

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +6	10:08	123 94-145	1246	190 186-194	0/0
0.25	2:21	1:05	8:38	157 146-166	1356	194 190-196	0/0
0.38	3:26	1:05	8:38	168 167-171	1452	195 190-200	0/0
0.50	4:29	1:03	8:26	171 168-173	1443	199 194-204	2/3
0.63	5:34	1:05	8:43	173 172-175	1507	203 198-204	5/5
0.75	6:39	1:05	8:41	171 170-172	1484	198 194-200	1/2
0.88	7:51	1:12	9:37	172 170-172	1655	195 192-200	4/3
1.00	9:03	1:12	9:34	175 172-178	1675	199 196-204	0/0
1.13	10:23	1:19	10:35	177 173-178	1872	197 196-200	0/2
1.25	11:49	1:26	11:28	174 172-177	1995	197 194-200	1/0
1.38	13:01	1:13	9:41	178 177-180	1723	196 192-200	2/0
1.50	14:14	1:13	9:41	178 178-179	1724	198 192-200	2/0
1.63	15:15	1:01	8:11	179 178-181	1464	195 192-196	3/2
1.75	16:15	59	7:55	177 176-178	1403	194 190-196	4/4
1.88	17:18	1:04	8:31	178 178-179	1516	195 192-196	1/4
2.00	18:22	1:03	8:25	179 179-179	1507	193 192-196	3/3
2.13	19:26	1:05	8:39	180 179-182	1556	194 192-196	2/4
2.25	20:32	1:05	8:43	182 181-183	1586	195 194-196	5/3
2.38	21:35	1:03	8:23	180 179-181	1510	197 194-200	5/5
2.50	22:39	1:04	8:32	179 179-180	1526	195 192-196	4/7
2.63	23:48	1:09	9:12	179 178-179	1646	195 188-200	2/2
2.75	25:00	1:12	9:36	180 177-181	1729	195 194-196	1/4
2.88	26:06	1:06	8:49	181 180-181	1595	196 194-200	3/5
3.00	27:07	1:01	8:07	181 180-182	1469	195 192-196	3/11
3.04	27:27	20	7:59	182 182-182	1452	194 192-196	1/0

Heart

174/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 20m, Flat prediction 27:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	52.22%	More
800m	4:06	8:15	56.68%	More
1km	5:09	8:17	58.70%	More
Mile	8:24	8:24	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	61.28
5km	28:00	9:01	63.73
5M	46:33	9:19	62.68
10km	58:44	9:27	62.26
10M	1:37:41	9:46	61.83
Half	2:10:23	9:57	60.58
20M	3:24:57	10:15	60.82
Mara	4:33:33	10:26	60.48

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