Sat 26th Nov 2022 at 9:03am by corned beef keith

Run > parkrun

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Time
23:03
Miles
2.98
Min/mi
7:44
Pacing
90%
WAVA
62.73
Stride(cm)
120
Cals
337
Cadence
174
BPM
146
%MHR
85.3
B/mi
1128
Asc(m)
169
Hillscore
9
Surface
Road

Notes & Comments

Barnsley parkrun

Split Summary
===
1) 1m - 7:47(7:47/m) 143/155bpm [1114b/mi] 113cal 7.7/8.72mph
2) 1m - 7:41(7:41/m) 148/175bpm [1137b/mi] 114cal 7.81/9.29mph
3) 0.98m - 7:35(7:42/m) 147/164bpm [1132b/mi] 110cal 7.79/9mph

7:47 7:41 7:35

Pace

12%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	127 86-145	1023	174 118-186	5/16
0.25	1:59	58	7:48	144 139-146	1123	175 166-186	16/10
0.38	3:01	1:02	8:16	138 134-145	1141	176 174-184	16/14
0.50	4:05	1:04	8:33	149 144-154	1274	175 172-182	13/7
0.63	5:00	55	7:23	149 143-154	1101	175 172-178	11/10
0.75	6:01	1:00	8:02	150 144-155	1205	175 172-178	19/5
0.88	6:54	54	7:08	149 138-155	1063	174 170-178	5/14
1.00	7:48	54	7:11	135 130-140	970	178 172-186	9/18
1.13	8:46	58	7:47	145 135-149	1128	172 170-174	9/9
1.25	9:39	52	6:59	150 145-154	1046	178 172-188	13/13
1.38	10:39	1:00	8:01	147 144-150	1179	177 174-188	9/10
1.50	11:44	1:05	8:40	158 150-175	1369	173 170-176	24/5
1.63	12:38	55	7:16	155 149-158	1127	174 172-176	4/20
1.75	13:39	1:00	8:03	150 145-155	1208	173 170-176	19/1
1.88	14:34	55	7:21	146 131-153	1073	173 168-178	7/16
2.00	15:29	55	7:18	131 122-139	957	173 168-178	7/15
2.13	16:27	58	7:45	145 137-151	1124	171 168-178	9/13
2.25	17:21	54	7:12	150 141-155	1079	173 166-180	8/13
2.38	18:23	1:02	8:20	145 138-152	1207	172 168-178	14/11
2.50	19:31	1:08	9:01	152 147-164	1371	168 162-172	24/5
2.63	20:25	54	7:15	149 145-151	1079	172 170-174	4/16
2.75	21:25	1:00	7:57	153 149-160	1216	169 166-174	18/3
2.88	22:18	53	7:02	145 136-164	1020	175 170-184	13/20
2.98	25:09	2:51 +2:05	26:01	138 101-146	3589	180 174-190	3/13

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 169m, Range 36m, Flat prediction 22:45

Elevation Graph

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Biggest Climbs (m)	Min/mi
24 20.1%	9:21
23 20.1%	9:38
23 7.8%	7:45
21 6.8%	7:41
See your biggest climbs

Cadence

174 (190 max) Stride Length: 120cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.50%	More
800m	3:36	7:15	55.60%	More
1km	4:35	7:23	56.88%	More
Mile	7:36	7:36	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	24:05	7:45	62.65
5M	39:54	7:59	61.67
10km	50:14	8:05	61.21
10M	1:23:11	8:19	61.14
Half	1:50:44	8:27	60.33
20M	2:53:25	8:40	61.05
Mara	3:50:53	8:49	61.14

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