Sat 26th Nov 2022 at 8:39am by corned beef keith

Run > Warm Up

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Time
17:11
Miles
2.21
Min/mi
7:47
Pacing
68%
WAVA
61.44
Stride(cm)
120
Cals
230
Cadence
173
BPM
137
%MHR
80.3
B/mi
1067
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Warm up to park

Split Summary
===
1) 1m - 7:51(7:51/m) 135/145bpm [1060b/mi] 105cal 7.64/8.37mph
2) 1m - 7:37(7:37/m) 142/149bpm [1083b/mi] 108cal 7.87/8.29mph
3) 0.21m - 1:42(8:05/m) 127/141bpm [1027b/mi] 17cal 7.42/7.81mph

7:51 7:37 1:42

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	108 92-126	1007	163 118-172	4/1
0.13	1:06	31	8:12	127 122-134	1042	171 168-174	6/1
0.19	1:36	30	7:58	134 130-140	1067	170 168-172	3/2
0.25	2:04	29	7:37	136 131-140	1036	169 166-172	2/3
0.31	2:34	30	8:05	134 130-136	1084	171 168-172	0/3
0.38	3:03	29	7:43	136 134-141	1049	173 170-178	1/1
0.44	3:34	31	8:09	138 136-140	1124	174 172-174	5/0
0.50	4:03	29	7:48	141 137-143	1099	174 172-178	1/2
0.56	4:31	28	7:31	140 138-141	1052	174 172-176	4/0
0.63	5:01	30	7:55	133 126-139	1053	172 170-174	2/1
0.69	5:31	30	7:56	137 131-143	1088	173 172-176	4/1
0.75	5:59	28	7:28	143 141-145	1067	174 172-176	2/7
0.81	6:28	29	7:52	143 141-145	1125	175 174-178	2/2
0.88	6:57	28	7:32	143 140-144	1077	174 172-176	1/7
0.94	7:23	26	6:56	139 136-140	964	174 172-176	2/7
1.00	7:50	28	7:26	138 135-141	1026	174 172-176	5/1
1.06	8:19	28	7:35	138 137-139	1046	175 174-176	4/3
1.13	8:48	29	7:43	141 139-144	1088	174 172-176	2/5
1.19	9:16	28	7:27	144 141-145	1073	175 174-176	5/1
1.25	9:45	29	7:43	141 135-144	1089	174 172-176	3/2
1.31	10:13	29	7:38	146 143-149	1115	174 172-176	6/1
1.38	10:41	28	7:24	145 142-148	1073	174 174-176	2/4
1.44	11:10	28	7:35	141 139-143	1070	174 172-176	6/1
1.50	11:39	30	7:58	144 142-146	1147	174 174-176	5/2
1.56	12:08	28	7:34	147 146-149	1113	174 172-174	2/4
1.63	12:35	27	7:18	145 143-147	1060	175 174-176	2/5
1.69	13:04	29	7:45	143 141-146	1109	174 172-176	2/2
1.75	13:32	28	7:24	142 138-144	1052	174 172-174	3/3
1.81	14:00	28	7:29	133 127-143	995	173 170-174	1/6
1.88	14:29	29	7:44	139 131-143	1075	173 170-176	3/2
1.94	14:59	30	8:03	137 130-144	1104	173 172-174	5/2
2.00	15:28	28	7:36	143 140-144	1086	173 172-174	3/7
2.06	15:56	28	7:35	135 131-141	1024	173 172-176	2/4
2.13	17:24	1:28 +58	23:22	123 109-131	2875	166 118-174	2/5
2.19	17:56	32	8:32	121 109-132	1033	170 168-174	2/3
2.21	18:08	12	9:00	135 132-137	1214	168 164-172	2/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 21m, Flat prediction 17:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	8:24
See your biggest climbs

Cadence

173 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	173	2.2	17:03	7:45
Walk	6.0	118	0	1:05	2:11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.32%	More
800m	3:43	7:29	53.92%	More
1km	4:39	7:30	56.09%	More
Mile	7:32	7:32	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	24:39	7:56	61.21
5M	40:50	8:10	60.26
10km	51:24	8:16	59.82
10M	1:25:07	8:31	59.75
Half	1:53:20	8:39	58.95
20M	2:57:29	8:52	59.65
Mara	3:56:18	9:01	59.74

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