Sat 26th Nov 2022 at 9:47am by alpenrose
Run > Warm Down
- windy
-
Time
28:24
-
Miles
1.94
-
Min/mi
14:38
-
Pacing
67%
-
WAVA
42.46
-
Stride(cm)
69
-
Cals
240
-
Cadence
160
-
BPM
139
-
%MHR
81
-
B/mi
2028
-
Asc(m)
104
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 15:23(15:23/m) 139/152bpm [2139b/mi] 131cal
2) 0.94m - 13:01(13:54/m) 139/149bpm [1933b/mi] 109cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:16 |
2:16 +1
|
36:21 |
118 104-138 |
4290 |
172 166-180 |
1/1 |
0.13 |
3:09 |
52 |
13:56 |
144 139-148 |
2006 |
169 166-172 |
1/1 |
0.19 |
3:51 |
42 |
11:12 |
147 144-148 |
1646 |
167 164-172 |
0/3 |
0.25 |
4:39 |
48 |
12:51 |
147 145-151 |
1888 |
165 162-170 |
4/0 |
0.31 |
5:27 |
48 |
12:54 |
151 150-152 |
1947 |
165 162-168 |
0/1 |
0.38 |
6:25 |
58 |
15:21 |
148 143-151 |
2272 |
154 120-170 |
1/0 |
0.44 |
7:14 |
49 |
13:03 |
143 142-145 |
1867 |
159 122-172 |
2/0 |
0.50 |
8:03 |
49 |
13:09 |
147 144-149 |
1932 |
166 164-170 |
0/0 |
0.56 |
8:50 |
47 |
12:34 |
150 149-151 |
1884 |
166 166-168 |
1/1 |
0.63 |
9:54 |
1:04 |
17:10 |
146 143-152 |
2505 |
155 124-176 |
1/1 |
0.69 |
10:44 |
50 |
13:18 |
141 137-145 |
1876 |
170 164-172 |
1/2 |
0.75 |
11:54 |
1:10 |
18:33 |
149 147-152 |
2763 |
154 110-168 |
2/1 |
0.81 |
12:50 |
57 |
15:05 |
136 131-144 |
2051 |
157 120-238 |
0/1 |
0.88 |
13:36 |
45 |
12:06 |
140 137-143 |
1694 |
175 172-180 |
1/1 |
0.94 |
14:25 |
49 |
13:11 |
139 133-145 |
1834 |
169 164-174 |
0/7 |
1.00 |
15:24 |
59 |
15:40 |
125 120-131 |
1959 |
144 116-184 |
0/4 |
1.06 |
16:08 |
44 |
11:49 |
132 126-138 |
1560 |
175 172-180 |
0/2 |
1.13 |
16:55 |
47 |
12:24 |
141 139-145 |
1749 |
173 170-174 |
2/0 |
1.19 |
17:40 |
45 |
12:00 |
146 145-147 |
1753 |
171 170-174 |
0/0 |
1.25 |
18:25 |
45 |
11:58 |
146 144-147 |
1747 |
172 170-172 |
0/4 |
1.31 |
19:09 |
44 |
11:46 |
148 147-149 |
1740 |
171 170-172 |
1/2 |
1.38 |
20:03 |
54 |
14:25 |
145 142-149 |
2091 |
160 120-176 |
1/1 |
1.44 |
21:13 |
1:10 |
18:47 |
144 141-146 |
2704 |
141 88-172 |
3/0 |
1.50 |
22:49 |
1:36 |
25:28 |
135 128-139 |
3438 |
104 82-114 |
7/0 |
1.56 |
23:51 |
1:03 |
16:43 |
127 122-132 |
2123 |
137 110-176 |
1/2 |
1.63 |
24:39 |
47 |
12:37 |
128 122-130 |
1614 |
160 112-174 |
0/7 |
1.69 |
25:24 |
45 |
12:04 |
128 127-130 |
1545 |
173 170-176 |
0/4 |
1.75 |
26:10 |
46 |
12:10 |
135 131-138 |
1643 |
172 170-174 |
0/1 |
1.81 |
26:57 |
47 |
12:33 |
143 140-146 |
1794 |
172 170-174 |
1/0 |
1.88 |
27:42 |
45 |
11:57 |
146 146-146 |
1745 |
173 172-174 |
1/1 |
1.94 |
28:26 |
44 |
12:10 |
148 148-148 |
1801 |
174 174-174 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:57 |
37.93% |
More |
800m |
6:14 |
12:33 |
43.91% |
More |
1km |
7:54 |
12:44 |
44.41% |
More |
Mile |
13:37 |
13:37 |
41.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:20 |
13:20 |
42.83 |
5km |
48:36 |
15:39 |
41.06 |
5M |
1:23:37 |
16:43 |
39.15 |
10km |
1:47:09 |
17:15 |
38.35 |
10M |
3:04:22 |
18:26 |
36.95 |
Half |
4:10:52 |
19:09 |
35.59 |
20M |
6:46:29 |
20:19 |
34.85 |
Mara |
9:13:06 |
21:07 |
34.10 |
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