Sat 26th Nov 2022 at 9:47am by alpenrose

Run > Warm Down

  • windy
  • Time
    28:24
  • Miles
    1.94
  • Min/mi
    14:38
  • Pacing
    67%
  • WAVA
    42.46
  • Stride(cm)
    69
  • Cals
    240
  • Cadence
    160
  • BPM
    139
  • %MHR
    81
  • B/mi
    2028
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 139/152bpm [2139b/mi] 131cal
2) 0.94m - 13:01(13:54/m) 139/149bpm [1933b/mi] 109cal
15:23 13:01

Pace

29% 13% 23% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 +1 36:21 118 104-138 4290 172 166-180 1/1
0.13 3:09 52 13:56 144 139-148 2006 169 166-172 1/1
0.19 3:51 42 11:12 147 144-148 1646 167 164-172 0/3
0.25 4:39 48 12:51 147 145-151 1888 165 162-170 4/0
0.31 5:27 48 12:54 151 150-152 1947 165 162-168 0/1
0.38 6:25 58 15:21 148 143-151 2272 154 120-170 1/0
0.44 7:14 49 13:03 143 142-145 1867 159 122-172 2/0
0.50 8:03 49 13:09 147 144-149 1932 166 164-170 0/0
0.56 8:50 47 12:34 150 149-151 1884 166 166-168 1/1
0.63 9:54 1:04 17:10 146 143-152 2505 155 124-176 1/1
0.69 10:44 50 13:18 141 137-145 1876 170 164-172 1/2
0.75 11:54 1:10 18:33 149 147-152 2763 154 110-168 2/1
0.81 12:50 57 15:05 136 131-144 2051 157 120-238 0/1
0.88 13:36 45 12:06 140 137-143 1694 175 172-180 1/1
0.94 14:25 49 13:11 139 133-145 1834 169 164-174 0/7
1.00 15:24 59 15:40 125 120-131 1959 144 116-184 0/4
1.06 16:08 44 11:49 132 126-138 1560 175 172-180 0/2
1.13 16:55 47 12:24 141 139-145 1749 173 170-174 2/0
1.19 17:40 45 12:00 146 145-147 1753 171 170-174 0/0
1.25 18:25 45 11:58 146 144-147 1747 172 170-172 0/4
1.31 19:09 44 11:46 148 147-149 1740 171 170-172 1/2
1.38 20:03 54 14:25 145 142-149 2091 160 120-176 1/1
1.44 21:13 1:10 18:47 144 141-146 2704 141 88-172 3/0
1.50 22:49 1:36 25:28 135 128-139 3438 104 82-114 7/0
1.56 23:51 1:03 16:43 127 122-132 2123 137 110-176 1/2
1.63 24:39 47 12:37 128 122-130 1614 160 112-174 0/7
1.69 25:24 45 12:04 128 127-130 1545 173 170-176 0/4
1.75 26:10 46 12:10 135 131-138 1643 172 170-174 0/1
1.81 26:57 47 12:33 143 140-146 1794 172 170-174 1/0
1.88 27:42 45 11:57 146 146-146 1745 173 172-174 1/1
1.94 28:26 44 12:10 148 148-148 1801 174 174-174 1/2

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 104m, Range 25m, Flat prediction 27:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.8% 20:49
See your biggest climbs

Cadence

160 (238 max) Stride Length: 69cm Run: 80.4% Walk: 19.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:57 37.93% More
800m 6:14 12:33 43.91% More
1km 7:54 12:44 44.41% More
Mile 13:37 13:37 41.94% More

Predictions

Dist Time Per Mile WAVA
1M 13:20 13:20 42.83
5km 48:36 15:39 41.06
5M 1:23:37 16:43 39.15
10km 1:47:09 17:15 38.35
10M 3:04:22 18:26 36.95
Half 4:10:52 19:09 35.59
20M 6:46:29 20:19 34.85
Mara 9:13:06 21:07 34.10

Bespoke Fields

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