Sat 26th Nov 2022 at 9:00am by alpenrose

Run > parkrun

windy

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Time
37:23
Miles
3.11
Min/mi
12:01
Pacing
86%
WAVA
53.49
Stride(cm)
79
Cals
361
Cadence
169
BPM
151
%MHR
88.6
B/mi
1821
Asc(m)
103
Surface
Road

Notes & Comments

5 comments

Finally done parkrun no. 100.

Split Summary
===
1) 1m - 11:59(11:59/m) 146/156bpm [1749b/mi] 109cal
2) 1m - 12:14(12:14/m) 153/162bpm [1872b/mi] 118cal
3) 1m - 12:02(12:02/m) 157/169bpm [1890b/mi] 121cal
4) 0.11m - 1:09(10:35/m) 169/171bpm [1789b/mi] 13cal

11:59 12:14 12:02 1:09

	Alice the Camel Congratulations! Well run x
	westmoors Well done.
	Mandymoo Nicely run and congratulations
	alpenrose Thank-you
	RRR-CAZ 🇬🇧 💯 Well done

Pace

10%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	123 93-147	1374	175 170-182	1/1
0.25	2:54	1:30	12:01	150 147-153	1802	172 168-176	2/2
0.38	4:27	1:33	12:27	147 142-153	1829	169 162-170	1/2
0.50	6:00	1:33	12:25	147 145-151	1825	170 168-174	2/1
0.63	7:30	1:30	11:59	147 143-151	1761	171 168-174	2/1
0.75	8:58	1:28	11:44	152 147-156	1784	170 164-172	1/3
0.88	10:30	1:32	12:16	147 144-154	1803	170 166-174	1/1
1.00	11:58	1:27	11:39	150 145-151	1748	167 162-170	2/3
1.13	13:17	1:20	10:39	148 141-155	1575	176 134-192	1/7
1.25	15:10	1:53	15:04	154 145-159	2320	152 86-180	6/1
1.38	16:45	1:34	12:34	143 137-150	1796	168 122-182	2/1
1.50	18:18	1:33	12:26	152 151-154	1890	171 168-174	1/1
1.63	19:39	1:21	10:49	157 155-160	1697	173 168-176	1/2
1.75	21:25	1:46	14:04	153 143-158	2153	147 114-184	3/1
1.88	22:48	1:23	11:05	153 145-159	1696	178 174-184	2/1
2.00	24:12	1:24	11:13	159 157-162	1783	174 170-178	1/3
2.13	25:41	1:29	11:51	157 156-159	1861	171 166-176	1/1
2.25	27:04	1:23	11:02	157 156-160	1733	170 164-186	1/2
2.38	28:25	1:21	10:49	160 158-161	1731	180 174-190	2/7
2.50	30:26	2:02	16:13	153 149-160	2480	140 120-174	5/1
2.63	31:57	1:31	12:07	151 144-157	1831	170 124-184	3/1
2.75	33:31	1:34	12:29	158 157-158	1971	173 168-176	1/2
2.88	34:52	1:21	10:48	160 158-162	1728	174 172-180	1/2
3.00	36:14	1:22	10:58	164 162-169	1797	172 124-184	4/1
3.11	37:23	1:09	10:40	169 164-171	1803	175 170-180	2/2

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 10m, Flat prediction 37:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	173	2.9	33:15	11:32
Walk	11.0	123	0.2	4:07	18:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	43.17%	More
800m	5:29	11:03	49.89%	More
1km	6:53	11:05	51.02%	More
Mile	11:37	11:37	49.19%	More
5k	37:21	12:01	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	55.72
5km	37:20	12:01	53.45
5M	1:04:15	12:51	50.95
10km	1:22:20	13:15	49.91
10M	2:21:40	14:10	48.09
Half	3:12:46	14:43	46.32
20M	5:12:20	15:37	45.35
Mara	7:04:59	16:13	44.39

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