Sat 26th Nov 2022 at 8:11am by alpenrose

Run > Warm Up

breezy

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Time
24:49
Miles
1.69
Min/mi
14:41
Pacing
82%
WAVA
41.82
Stride(cm)
71
Cals
197
Cadence
154
BPM
130
%MHR
75.8
B/mi
1903
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 126/152bpm [1925b/mi] 118cal
2) 0.69m - 9:33(13:45/m) 138/151bpm [1898b/mi] 79cal

15:17 9:33

Pace

48%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	85 79-90	1534	131 114-174	1/1
0.13	1:56	48	12:52	112 86-131	1441	167 164-174	1/1
0.19	2:46	51	13:29	137 133-140	1847	159 118-164	1/0
0.25	3:49	1:03	16:45	135 131-138	2261	132 112-170	5/0
0.31	5:06	1:17	20:24	123 115-132	2510	119 108-172	4/1
0.38	5:52	46	12:23	121 115-125	1498	172 170-174	0/4
0.44	6:36	44	11:37	127 124-131	1476	171 168-172	0/3
0.50	7:49	1:13	19:32	124 107-138	2423	125 110-172	6/0
0.56	8:45	55	14:48	115 103-130	1701	153 112-176	3/0
0.63	9:46	1:01	16:23	136 131-140	2228	145 122-172	3/0
0.69	10:39	53	14:09	132 126-139	1867	156 122-176	3/0
0.75	11:26	47	12:38	141 139-144	1780	169 168-172	2/1
0.81	12:13	46	12:18	146 141-152	1797	167 164-170	1/2
0.88	13:14	1:01	16:24	139 136-142	2279	162 140-170	2/2
0.94	14:32	1:18	20:47	129 118-137	2681	121 112-124	2/1
1.00	15:16	44	11:38	124 116-128	1443	169 126-176	0/2
1.06	16:14	58	15:32	133 126-139	2067	148 118-172	3/0
1.13	17:10	56	14:57	128 123-134	1914	154 120-174	2/0
1.19	17:59	50	13:13	138 131-144	1824	169 166-172	0/0
1.25	19:07	1:08	18:01	132 120-143	2378	135 118-172	1/1
1.31	19:54	47	12:36	132 125-140	1663	171 170-174	1/1
1.38	20:50	56	14:51	139 134-141	2065	164 120-242	1/3
1.44	21:34	44	11:37	135 132-139	1567	174 172-176	1/1
1.50	22:19	45	12:02	143 141-145	1721	169 166-172	1/0
1.56	23:06	47	12:40	148 146-150	1874	168 166-170	1/0
1.63	23:53	47	12:30	149 146-150	1864	167 166-168	1/0
1.69	24:44	51	13:29	149 148-151	2009	166 164-170	1/0
1.69	24:49	5	14:37	151 151-151	2208	152 152-152	0/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 25m, Flat prediction 23:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	16:33
10 2.5%	15:33
See your biggest climbs

Cadence

154 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	170	1.3	16:19	12:44
Walk	34.2	118	0.4	8:29	20:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	37.37%	More
800m	6:38	13:22	41.24%	More
1km	8:25	13:32	41.76%	More
Mile	14:00	14:00	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	41.89
5km	49:42	16:00	40.15
5M	1:25:31	17:06	38.28
10km	1:49:35	17:38	37.50
10M	3:08:33	18:51	36.13
Half	4:16:34	19:35	34.80
20M	6:55:43	20:47	34.07
Mara	9:25:41	21:35	33.35

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