Sat 26th Nov 2022 at 8:56am by Paul N

Run > General

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Time
1:13:59
Miles
9.42
Min/mi
7:51
Pacing
10%
WAVA
57.84
Stride(cm)
107
Cals
899
Cadence
192
BPM
150
%MHR
78.1
B/mi
1177
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 5.34km - 27:56(5:14/km) 140/155bpm [733b/km] 347cal 11.47/17.77kmph
2) 5km - 19:51(3:58/km) 169/179bpm [671b/km] 304cal 15.12/17.43kmph
3) 4.82km - 26:12(5:26/km) 145/177bpm [789b/km] 248cal 11.03/12.53kmph

27:56 19:51 26:12

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	129 86-145	1148	178 128-190	7/5
1.00	8:36	4:09	8:18	140 135-145	1161	185 182-198	5/12
1.50	12:49	4:13	8:27	142 135-146	1200	186 184-194	9/6
2.00	17:04	4:15 +1	8:30	141 136-145	1198	188 184-200	6/8
2.50	21:15	4:11	8:23	141 137-146	1182	187 184-190	11/12
3.00	26:47	5:32 +1:23	11:03	137 103-147	1514	182 118-204	8/9
3.50	36:07	9:20 +5:44	18:40	138 84-159	2576	194 164-214	4/5
4.00	39:19	3:12	6:24	167 159-171	1068	207 204-210	8/7
4.50	42:27	3:08	6:16	172 168-175	1079	207 204-208	5/8
5.00	45:42	3:15	6:30	173 172-176	1125	207 204-212	9/7
5.50	49:01	3:19	6:38	171 168-175	1133	205 202-208	6/9
6.00	52:18	3:17	6:35	172 171-176	1132	205 202-208	8/6
6.50	57:18	5:00 +1:23	10:00	166 117-179	1660	195 94-210	8/7
7.00	1:01:42	4:24	8:47	148 142-152	1300	188 182-202	16/13
7.50	1:06:35	4:53 +28	9:46	145 130-153	1415	184 116-190	19/21
8.00	1:10:57	4:23 +4	8:45	144 139-147	1260	189 178-196	13/10
8.50	1:15:20	4:23 +5	8:46	142 140-144	1244	188 184-192	12/13
9.00	1:19:37	4:16	8:33	147 143-150	1257	188 182-192	15/7
9.42	1:23:08	3:31	8:26	146 141-148	1231	189 184-192	8/7

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m, Flat prediction 1:13:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (214 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	192	9.4	1:13:21	8:37
Walk	2.4	116	0	2:12	1:03:34
Pause	8.4	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.69%	More
800m	3:02	6:07	58.84%	More
1km	3:50	6:10	61.02%	More
Mile	6:10	6:10	65.00%	More
5k	19:51	6:23	68.69%	More
5 miles	38:34	7:43	57.40%	More
10k	53:01	8:32	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.18
5km	22:09	7:08	61.55
5M	37:09	7:26	59.59
10km	47:04	7:34	58.67
10M	1:18:57	7:54	57.72
Half	1:45:53	8:05	56.46
20M	2:47:45	8:23	56.47
Mara	3:45:00	8:35	56.14

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