Sat 26th Nov 2022 at 8:33am by DIY Diva

Run > General

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Time
9:27
Miles
1.04
Min/mi
9:05
Pacing
64%
WAVA
56.45
Stride(cm)
94
Cals
91
Cadence
188
BPM
145
%MHR
77.3
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 149/166bpm [1357b/mi] 88cal 6.59/7.6mph
2) 0.04m - 21(8:49/m) 157/158bpm [1385b/mi] 3cal 6.8/7.39mph

9:07 21

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41 +2	10:58	118 101-134	1295	181 176-184
0.13	1:16	35	9:15	141 136-144	1305	183 182-186
0.19	1:50	34	9:08	143 140-147	1307	186 182-190
0.25	2:23	33	8:49	151 148-155	1332	189 186-192
0.31	2:56	33	8:52	151 149-154	1340	189 186-192
0.38	3:30	33	8:49	149 149-150	1313	189 188-190
0.44	4:02	33	8:44	150 150-150	1310	190 188-190
0.50	5:34	1:32 +57	24:27	126 108-151	3081	181 128-192
0.56	6:10	36	9:32	140 130-149	1334	192 190-196
0.63	6:42	32	8:35	156 152-160	1339	192 190-194
0.69	7:15	33	8:46	159 159-160	1395	192 190-194
0.75	7:48	33	8:45	161 160-162	1408	194 192-196
0.81	8:23	35	9:24	160 158-161	1504	192 190-194
0.88	9:00	37	9:59	162 160-164	1618	192 190-194
0.94	9:32	32	8:28	164 163-166	1388	193 188-196
1.00	10:05	33	8:46	161 158-165	1410	190 188-192
1.04	10:26	21	9:04	158 157-158	1433	192 192-192

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	188	1	10:20	9:59
Walk	0.5	128	0	3	14:39
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	48.52%	More
800m	4:25	8:52	52.72%	More
1km	6:28	10:25	46.69%	More
Mile	9:57	9:57	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	56.32
5km	30:27	9:48	58.60
5M	50:38	10:08	57.63
10km	1:03:53	10:17	57.24
10M	1:46:15	10:38	56.84
Half	2:21:49	10:50	55.69
20M	3:42:56	11:09	55.92
Mara	4:57:33	11:21	55.60

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