Sat 26th Nov 2022 at 9:01am by iainsw

Run > General

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Time
33:43
Miles
3.14
Min/mi
10:44
Pacing
92%
WAVA
49.82
Stride(cm)
90
Cals
498
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 159cal 5.54/6.07mph
2) 1m - 10:36(10:36/m) 157cal 5.66/6.43mph
3) 1m - 10:40(10:40/m) 158cal 5.63/6.55mph
4) 0.14m - 1:38(11:20/m) 24cal 5.29/5.66mph

10:50 10:36 10:40 1:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	175 166-178	0/0
0.25	2:38	1:17	10:16	172 170-174	0/0
0.38	3:53	1:16	10:04	170 166-174	0/0
0.50	5:18	1:24	11:14	167 166-168	0/0
0.63	6:52	1:34	12:34	157 120-168	0/0
0.75	8:13	1:21	10:51	167 166-170	0/0
0.88	9:32	1:18	10:27	166 166-168	0/0
1.00	10:49	1:17	10:18	166 164-168	0/0
1.13	12:13	1:24	11:14	152 124-166	0/0
1.25	13:29	1:16	10:07	171 168-174	0/0
1.38	14:44	1:15	9:59	173 172-176	0/0
1.50	15:55	1:11	9:29	173 168-178	0/0
1.63	17:22	1:27	11:36	162 120-170	0/0
1.75	18:46	1:24	11:10	165 124-172	0/0
1.88	20:04	1:19	10:31	168 166-170	0/0
2.00	21:24	1:20	10:40	167 166-168	0/0
2.13	22:55	1:31	12:07	153 120-168	0/0
2.25	24:09	1:14	9:50	167 120-174	0/0
2.38	25:21	1:12	9:33	169 168-170	0/0
2.50	26:39	1:18	10:26	170 168-170	0/0
2.63	27:55	1:17	10:13	170 168-170	0/0
2.75	29:25	1:29	11:54	168 162-170	0/0
2.88	30:44	1:19	10:30	166 164-168	0/0
3.00	32:04	1:21	10:47	166 166-166	0/0
3.13	33:30	1:26	11:25	166 166-168	0/0
3.14	33:43	13	11:05	164 164-164	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 33:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	168	3	31:48	10:33
Walk	5.7	123	0.1	1:55	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	38.16%	More
800m	4:57	9:58	44.16%	More
1km	6:20	10:12	45.03%	More
Mile	10:28	10:28	46.46%	More
5k	33:15	10:42	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	48.48
5km	33:20	10:44	49.77
5M	55:13	11:03	49.20
10km	1:09:31	11:11	48.93
10M	1:55:06	11:31	49.00
Half	2:33:15	11:42	48.40
20M	3:59:59	12:00	48.98
Mara	5:19:31	12:12	49.06

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