Sat 26th Nov 2022 at 9:01am by Paul C

Run > General

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Time
35:42
Miles
3.13
Min/mi
11:24
Pacing
92%
WAVA
44.45
Stride(cm)
84
Cals
422
Cadence
168
BPM
151
%MHR
88.2
B/mi
1720
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 137/152bpm [1395b/mi] 77cal
2) 0.62m - 7:09(11:31/m) 152/157bpm [1750b/mi] 85cal
3) 0.62m - 7:22(11:52/m) 155/162bpm [1839b/mi] 88cal
4) 0.62m - 7:35(12:13/m) 155/162bpm [1893b/mi] 83cal
5) 0.62m - 7:00(11:16/m) 156/162bpm [1757b/mi] 86cal
6) 0.03m - 15(9:26/m) 154/155bpm [1452b/mi] 3cal

6:20 7:09 7:22 7:35 7:00 15

Pace

10%

44%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	114 93-133	1153	171 166-176	9/0
0.25	2:28	1:12	9:37	136 131-139	1308	168 166-170	8/2
0.38	3:42	1:14	9:54	142 140-144	1406	167 164-170	3/4
0.50	4:59	1:17	10:14	144 143-146	1473	166 160-170	7/4
0.63	6:22	1:23	11:01	148 143-152	1630	169 168-170	8/4
0.75	7:49	1:27	11:38	150 149-152	1744	168 164-170	4/6
0.88	9:14	1:25	11:23	152 147-155	1731	166 162-168	6/3
1.00	10:41	1:26	11:32	152 148-155	1752	167 164-170	3/7
1.13	12:07	1:27	11:34	153 151-154	1769	168 164-172	12/5
1.25	13:34	1:27	11:36	155 153-157	1797	168 166-170	1/12
1.38	15:06	1:32	12:16	154 153-155	1889	169 166-172	13/3
1.50	16:29	1:23	11:04	156 155-157	1728	169 162-172	5/8
1.63	17:57	1:28	11:41	157 154-162	1834	168 166-170	3/9
1.75	19:27	1:30	12:01	156 151-162	1875	167 162-170	3/4
1.88	21:01	1:33	12:28	155 154-157	1932	168 166-170	6/2
2.00	22:33	1:32	12:19	154 152-155	1896	168 166-170	14/4
2.13	24:05	1:32	12:19	157 153-159	1934	167 164-170	3/7
2.25	25:33	1:28	11:44	158 155-162	1854	166 160-170	1/8
2.38	27:06	1:32	12:20	154 153-155	1898	167 162-170	13/7
2.50	28:38	1:32	12:16	154 150-157	1888	166 162-168	0/7
2.63	30:08	1:30	12:00	155 152-157	1859	169 168-170	9/2
2.75	31:36	1:28	11:48	155 154-157	1828	168 166-170	4/6
2.88	33:02	1:26	11:28	156 154-158	1789	168 166-170	1/5
3.00	34:27	1:24	11:16	158 156-159	1779	169 168-172	3/5
3.13	35:37	1:10	9:23	158 153-161	1484	170 168-172	4/3
3.13	35:42	5	9:18	154 154-154	1432	170 170-170	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 29m, Flat prediction 35:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.6%	9:58
13 7.4%	11:30
13 6.9%	11:55
See your biggest climbs

Cadence

168 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	35:41	11:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.18%	More
800m	4:52	9:47	42.90%	More
1km	6:14	10:02	43.64%	More
Mile	10:35	10:35	43.61%	More
5k	35:20	11:22	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	43.36
5km	35:25	11:24	44.43
5M	58:39	11:44	43.83
10km	1:13:51	11:53	43.54
10M	2:02:17	12:14	43.54
Half	2:42:49	12:26	42.97
20M	4:14:58	12:45	43.49
Mara	5:39:28	12:57	43.55

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