Sat 26th Nov 2022 at 9:02am by kennyT

Run > General

Follow User
0 👍

Time
23:55
Miles
3.12
Min/mi
7:40
Pacing
96%
WAVA
62.97
Stride(cm)
125
Cals
307
Cadence
168
BPM
147
%MHR
85.7
B/mi
1123
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 141/148bpm [1075b/mi] 94cal 7.87/8.52mph
2) 0.5m - 3:48(7:35/m) 149/159bpm [1131b/mi] 49cal 7.9/8.08mph
3) 1m - 7:42(7:42/m) 150/153bpm [1155b/mi] 101cal 7.79/8.31mph
4) 0.5m - 3:56(7:52/m) 152/154bpm [1197b/mi] 52cal 7.62/7.76mph
5) 0.12m - 51(6:50/m) 153/155bpm [1046b/mi] 11cal 8.78/9.08mph

7:37 3:48 7:42 3:56 51

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	118 82-136	857	173 170-174	0/1
0.25	1:51	57	7:34	140 136-142	1059	171 168-174	1/2
0.38	2:49	58	7:42	142 141-144	1093	168 164-172	1/1
0.50	3:47	58	7:41	145 144-145	1115	168 164-170	1/1
0.63	4:45	58	7:45	144 142-145	1115	169 166-170	0/2
0.75	5:43	58	7:47	146 144-146	1135	170 166-172	1/1
0.88	6:41	58	7:43	146 145-147	1128	168 166-170	1/1
1.00	7:36	55	7:23	146 145-148	1078	168 166-172	1/1
1.13	8:33	57	7:33	147 146-148	1109	168 166-174	2/1
1.25	9:30	58	7:41	148 146-151	1136	168 164-170	0/1
1.38	10:26	56	7:28	151 148-157	1127	170 166-172	0/1
1.50	11:24	58	7:41	149 148-151	1144	169 164-172	0/1
1.63	12:23	59	7:53	148 146-149	1167	167 164-170	1/1
1.75	13:22	59	7:49	149 148-150	1163	168 164-170	1/1
1.88	14:20	58	7:46	150 149-151	1166	167 164-168	1/1
2.00	15:16	56	7:25	150 150-151	1111	166 164-168	1/2
2.13	16:13	58	7:41	151 149-152	1161	169 166-174	1/2
2.25	17:10	57	7:38	150 149-151	1145	168 166-172	1/2
2.38	18:10	1:00	7:57	151 151-152	1202	166 164-168	2/1
2.50	19:06	56	7:29	152 151-153	1138	168 164-170	0/2
2.63	20:05	58	7:47	152 150-153	1183	167 164-168	2/1
2.75	21:04	59	7:56	152 151-153	1205	167 166-170	0/1
2.88	22:03	59	7:51	152 151-153	1193	168 166-172	1/1
3.00	23:02	59	7:55	152 151-153	1203	166 164-168	1/1
3.12	24:01	59 +8	7:51	153 152-154	1200	171 168-174	4/2

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 13m, Flat prediction 23:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	24:01	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.79%	More
800m	3:43	7:28	53.56%	More
1km	4:41	7:32	55.35%	More
Mile	7:34	7:34	58.11%	More
5k	23:50	7:40	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.81
5km	23:48	7:40	62.88
5M	40:19	8:04	60.51
10km	51:18	8:15	59.42
10M	1:26:53	8:41	58.03
Half	1:57:10	8:57	56.51
20M	3:07:13	9:22	56.04
Mara	4:12:29	9:38	55.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry