Sat 26th Nov 2022 at 8:55am by Waseem

Run > General

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Time
55:18
Miles
5.54
Min/mi
9:59
Pacing
0%
Stride(cm)
99
Cals
599
Cadence
163
Asc(m)
352
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 65cal 8.59/11.79kmph
2) 1km - 5:54(5:54/km) 70cal 10.18/11.92kmph
3) 1km - 5:32(5:32/km) 70cal 10.83/11.92kmph
4) 1km - 6:11(6:11/km) 68cal 9.71/10.92kmph
5) 1km - 5:37(5:37/km) 68cal 10.67/12.12kmph
6) 1km - 6:04(6:04/km) 67cal 9.89/12.43kmph
7) 1km - 6:28(6:28/km) 62cal 9.28/11.79kmph
8) 1km - 6:10(6:10/km) 70cal 9.72/10.95kmph
9) 0.91km - 6:22(7:01/km) 59cal 8.55/11.46kmph

6:59 5:54 5:32 6:11 5:37 6:04 6:28 6:10 6:22

Pace

16%

25%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	164 122-170	0/0
0.50	5:32	2:55	11:41	158 100-168	0/0
0.75	15:30	9:58 +7:29	39:53	168 158-174	45/13
1.00	18:00	2:30	9:59	167 166-170	16/24
1.25	20:27	2:27	9:49	167 164-170	19/5
1.50	22:36	2:09	8:36	165 164-168	9/24
1.75	24:54	2:18	9:12	165 162-168	14/20
2.00	27:10	2:16	9:04	166 164-168	14/21
2.25	29:28	2:17	9:09	165 164-168	22/11
2.50	32:14	2:47	11:06	162 156-164	28/7
2.75	34:44	2:30	9:59	164 160-166	20/14
3.00	36:51	2:07	8:28	166 164-168	17/15
3.25	39:04	2:13	8:54	166 164-166	3/37
3.50	41:31	2:27	9:49	164 162-166	39/7
3.75	54:43	13:12 +10:55	52:48	161 108-168	22/23
4.00	58:25	3:42 +41	14:47	155 90-168	20/52
4.25	1:00:51	2:26	9:43	161 118-166	29/23
4.50	1:03:15	2:24	9:36	165 162-170	42/42
4.75	1:05:54	2:39	10:37	162 120-166	33/34
5.00	1:08:24	2:30	10:00	164 160-166	44/25
5.25	1:10:50	2:25	9:42	165 162-166	42/48
5.50	1:13:47	2:57	11:48	149 110-166	39/65
5.53	1:14:22	35	17:19	139 116-162	1/1

Elevation

Asc 352m, Range 69m, Flat prediction 55:21

Elevation Graph

Biggest Climbs (m)	Min/mi
35 17.7%	9:51
26 7.9%	10:19
26 20.2%	11:39
22 12.3%	11:08
22 12.4%	9:42
19 6.6%	8:59
See your biggest climbs

Cadence

163 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	165	5.4	51:38	13:09
Walk	3.8	113	0.2	3:32	23:04
Still	0.1	-	-	7	-
Pause	20.4	-	-	19:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:12	8:28	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	9:01	9:01	0.00%	More
5k	36:57	11:54	0.00%	More
5 miles	1:00:52	12:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:00	9:00
5km	29:57	9:38
5M	49:36	9:55
10km	1:02:27	10:03
10M	1:43:25	10:21
Half	2:17:42	10:31
20M	3:35:37	10:47
Mara	4:47:05	10:57

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