Sat 26th Nov 2022 at 9:02am by jeronimo

Run > parkrun

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Time
24:29
Miles
3.14
Min/mi
7:48
Pacing
91%
WAVA
63.98
Stride(cm)
115
Cals
305
Cadence
180
BPM
133
%MHR
77.7
B/mi
1035
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 120/137bpm [860b/mi] 49cal 8.37/10.18mph
2) 0.62m - 4:45(7:38/m) 136/143bpm [1039b/mi] 61cal 7.86/8.14mph
3) 0.62m - 4:59(8:01/m) 139/145bpm [1115b/mi] 65cal 7.48/8.12mph
4) 0.62m - 4:54(7:54/m) 136/143bpm [1073b/mi] 62cal 7.6/8.75mph
5) 0.62m - 4:58(7:59/m) 136/144bpm [1085b/mi] 63cal 7.52/8.1mph
6) 0.04m - 26(12:00/m) 134/135bpm [1608b/mi] 5cal 5/7.58mph

4:27 4:45 4:59 4:54 4:58 26

Pin Map

0mi in 0

Pace

10%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	96 68-122	707	183 176-192	0/8
0.25	1:48	52	6:59	123 119-129	858	182 180-184	0/15
0.38	2:37	49	6:35	125 118-130	824	183 178-186	3/2
0.50	3:31	54	7:11	127 122-131	912	183 180-186	1/9
0.63	4:29	58	7:42	133 129-137	1025	180 178-184	4/6
0.75	5:25	57	7:35	133 130-137	1008	183 180-186	5/2
0.88	6:22	56	7:28	140 136-141	1046	184 182-186	2/4
1.00	7:17	56	7:26	137 134-139	1018	183 178-186	11/1
1.13	8:13	56	7:28	136 133-139	1016	184 180-186	2/6
1.25	9:15	1:02	8:17	135 130-138	1118	180 176-186	9/0
1.38	10:10	55	7:16	136 133-139	988	180 176-182	4/10
1.50	11:12	1:02	8:13	142 135-145	1166	182 174-186	2/4
1.63	12:17	1:05	8:40	141 137-144	1222	178 176-180	4/3
1.75	13:18	1:02	8:15	139 135-141	1148	177 176-180	8/2
1.88	14:15	56	7:30	137 135-140	1028	178 174-180	2/4
2.00	15:10	55	7:24	139 135-143	1028	181 178-184	1/7
2.13	16:25	1:14	9:55	138 131-143	1368	173 166-178	2/3
2.25	17:21	57	7:33	130 129-132	982	180 176-184	10/6
2.38	18:14	53	7:05	135 128-141	957	181 176-184	1/9
2.50	19:13	59	7:49	139 135-142	1087	181 178-184	4/7
2.63	20:10	57	7:39	141 136-143	1079	179 178-182	6/3
2.75	21:11	1:01	8:06	134 130-138	1086	178 176-182	3/7
2.88	22:11	1:00	8:02	132 130-134	1061	179 176-184	3/2
3.00	23:11	59	7:56	135 132-138	1071	179 176-182	5/4
3.13	24:13	1:02	8:16	136 134-138	1123	179 176-184	7/0
3.14	24:29	16	14:50	133 132-133	1974	165 162-170	1/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 33m, Flat prediction 24:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	8:14
11 3.2%	8:47
10 4.2%	7:28
See your biggest climbs

Cadence

180 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	24:28	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.10%	More
800m	3:26	6:55	59.71%	More
1km	4:24	7:05	60.85%	More
Mile	7:14	7:14	62.81%	More
5k	24:00	7:44	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.36
5km	24:13	7:48	63.88
5M	40:05	8:01	63.01
10km	50:29	8:07	62.55
10M	1:23:35	8:22	62.53
Half	1:51:17	8:30	61.71
20M	2:54:16	8:43	62.44
Mara	3:52:01	8:51	62.54

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