Sat 26th Nov 2022 at 9:30am by Spanker_68

Run > General

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Time
27:46
Miles
3.15
Min/mi
8:49
Pacing
95%
WAVA
55.14
Stride(cm)
115
Cals
349
Cadence
159
BPM
158
%MHR
86
B/mi
1395
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 132/146bpm [729b/km] 57cal 10.86/14.54kmph
2) 1km - 5:32(5:32/km) 149/155bpm [823b/km] 66cal 10.86/12.9kmph
3) 1km - 5:25(5:25/km) 163/175bpm [884b/km] 71cal 11.07/12.63kmph
4) 1km - 5:35(5:35/km) 173/179bpm [966b/km] 76cal 10.75/12.83kmph
5) 1km - 5:24(5:24/km) 174/184bpm [941b/km] 75cal 11.1/12.23kmph
6) 0.07km - 18(4:33/km) 179/180bpm [814b/km] 4cal 13.19/13kmph

5:31 5:32 5:25 5:35 5:24 18

Pace

12%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	118 94-127	1032	160 152-196	5/2
0.25	2:14	1:09	9:09	128 122-133	1171	155 152-158	5/3
0.38	3:19	1:05	8:39	135 132-138	1168	157 152-158	1/5
0.50	4:25	1:06	8:49	139 137-142	1226	157 154-160	3/3
0.63	5:33	1:08	9:01	141 136-146	1271	156 150-160	4/4
0.75	6:45	1:12	9:35	146 141-151	1399	159 152-162	9/3
0.88	7:56	1:11	9:27	152 146-155	1436	156 150-160	9/5
1.00	8:59	1:03	8:24	146 143-154	1226	161 158-164	1/7
1.13	10:02	1:03	8:26	150 146-153	1266	160 158-164	2/7
1.25	11:07	1:05	8:42	151 148-155	1313	160 154-164	3/3
1.38	12:10	1:03	8:21	154 150-158	1287	161 158-164	3/4
1.50	13:19	1:09	9:12	154 151-157	1416	160 156-164	5/2
1.63	14:25	1:07	8:53	165 155-174	1466	159 154-162	4/4
1.75	15:29	1:04	8:30	170 168-174	1445	160 158-162	3/7
1.88	16:35	1:06	8:47	173 170-175	1520	160 158-162	4/3
2.00	17:42	1:07	8:58	174 168-179	1559	159 154-162	6/4
2.13	18:54	1:12	9:37	169 163-176	1624	156 148-160	8/6
2.25	20:05	1:11	9:26	173 169-177	1631	158 156-160	6/2
2.38	21:08	1:03	8:27	175 169-177	1478	158 154-160	0/9
2.50	22:11	1:03	8:23	175 172-176	1468	161 158-166	3/5
2.63	23:17	1:05	8:42	172 169-175	1496	161 160-162	5/4
2.75	24:23	1:07	8:53	168 164-171	1492	161 160-162	5/4
2.88	25:32	1:09	9:13	174 160-180	1604	159 154-164	6/3
3.00	26:35	1:03	8:23	179 172-184	1501	160 154-162	2/6
3.13	27:37	1:02	8:14	177 174-181	1457	161 158-164	2/3
3.15	27:47	10	7:37	179 178-180	1365	161 160-162	0/2

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m, Flat prediction 27:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	159	2.9	25:48	8:48
Walk	7.1	152	0.2	1:59	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.38%	More
800m	4:13	8:28	47.63%	More
1km	5:21	8:37	48.79%	More
Mile	8:39	8:39	51.22%	More
5k	27:23	8:49	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.68
5km	27:20	8:48	55.20
5M	46:35	9:19	52.82
10km	59:25	9:34	51.75
10M	1:41:15	10:08	50.23
Half	2:17:01	10:28	48.76
20M	3:40:04	11:00	48.11
Mara	4:57:48	11:22	47.40

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