Sat 26th Nov 2022 at 9:01am by vintagexl

Run > General

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Time
36:29
Miles
3.10
Min/mi
11:46
Pacing
93%
WAVA
45.06
Stride(cm)
86
Cals
569
Cadence
159
BPM
150
%MHR
93.8
B/mi
1766
Asc(m)
171
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 36:29(11:45/m) 151/160bpm [1775b/mi] 569cal 5.1/6.12mph

36:29

Pin Map

0mi in 0

Pace

20%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	123 100-141	1316	158 120-168	2/1
0.25	2:38	1:18	10:22	141 141-142	1462	163 162-166	4/1
0.38	4:06	1:28	11:48	142 142-143	1675	160 156-164	3/2
0.50	5:31	1:25	11:17	143 143-144	1615	160 158-162	7/0
0.63	7:04	1:32	12:20	144 144-145	1776	159 156-162	4/4
0.75	8:36	1:32	12:18	145 145-146	1784	158 156-162	18/7
0.88	10:03	1:27	11:33	146 146-147	1686	156 154-160	5/6
1.00	11:34	1:31	12:12	147 147-148	1793	157 154-160	2/6
1.13	13:04	1:30	11:58	148 148-149	1770	159 154-162	14/5
1.25	14:34	1:30	12:01	149 149-150	1790	159 156-162	6/24
1.38	16:03	1:29	11:55	150 150-151	1788	159 156-162	19/5
1.50	17:28	1:25	11:21	151 151-152	1714	158 156-160	8/9
1.63	18:56	1:28	11:42	152 152-152	1777	160 156-162	1/9
1.75	20:25	1:29	11:53	153 153-153	1818	158 156-160	10/2
1.88	22:01	1:36	12:46	154 154-155	1967	157 154-160	5/6
2.00	23:32	1:32	12:12	155 155-156	1891	158 154-162	19/7
2.13	25:12	1:40	13:17	156 156-157	2073	155 154-156	7/3
2.25	26:44	1:32	12:15	157 157-158	1924	156 154-158	3/8
2.38	28:17	1:33	12:26	158 158-159	1964	158 154-160	4/6
2.50	29:48	1:31	12:08	159 159-160	1928	158 154-160	12/14
2.63	31:22	1:33	12:28	160 160-160	1993	160 158-162	15/6
2.75	32:41	1:20	10:37	160 160-160	1698	160 158-164	8/10
2.88	34:02	1:21	10:49	160 160-160	1732	161 160-162	0/15
3.00	35:27	1:25	11:16	160 160-160	1803	160 156-164	8/4
3.10	36:29	1:02	9:57	160 160-160	1591	164 158-166	5/9

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 28m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.2%	11:35
15 4.1%	11:27
12 7.1%	10:26
See your biggest climbs

Cadence

159 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3.1	36:23	11:45
Walk	0.3	120	0	6	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	35.03%	More
800m	5:24	10:52	40.17%	More
1km	6:54	11:07	41.00%	More
Mile	11:32	11:32	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	45.34
5km	36:34	11:46	44.96
5M	1:01:25	12:17	43.82
10km	1:17:50	12:32	43.29
10M	2:10:44	13:04	42.72
Half	2:55:28	13:24	41.86
20M	4:38:16	13:55	41.82
Mara	6:13:28	14:15	41.55

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