Sat 26th Nov 2022 at 9:30am by MazH

Run > General

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Time
38:01
Miles
3.14
Min/mi
12:06
Pacing
94%
WAVA
42.88
Stride(cm)
81
Cals
366
Cadence
164
BPM
139
%MHR
95.2
B/mi
1682
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:23(12:23/m) 136/148bpm [1683b/mi] 124cal
2) 1m - 12:09(12:09/m) 140/147bpm [1702b/mi] 114cal
3) 1m - 11:58(11:58/m) 143/156bpm [1711b/mi] 112cal
4) 0.14m - 1:32(11:09/m) 151/156bpm [1683b/mi] 16cal

12:23 12:09 11:58 1:32

Autumnleaves
Nice work

Pin Map

0mi in 0

Pace

12%

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	108 89-124	1280	170 166-176	3/1
0.25	2:57	1:28	11:45	130 125-139	1529	166 158-170	3/0
0.38	4:26	1:29	11:54	139 131-146	1653	166 164-168	6/0
0.50	6:03	1:37	12:55	144 136-148	1860	158 130-168	6/0
0.63	7:33	1:30	12:02	140 137-143	1684	166 164-168	1/2
0.75	9:13	1:39	13:14	142 135-148	1879	155 130-168	4/1
0.88	10:44	1:31	12:07	142 136-145	1721	168 166-170	4/1
1.00	12:22	1:39	13:10	141 133-146	1856	155 130-170	4/5
1.13	13:52	1:30	11:58	139 135-142	1664	167 166-168	4/3
1.25	15:27	1:35	12:40	141 134-145	1786	157 132-170	1/4
1.38	16:56	1:29	11:54	142 139-147	1691	167 166-168	3/4
1.50	18:30	1:33	12:26	143 136-147	1778	162 130-168	2/2
1.63	19:58	1:28	11:46	139 136-143	1634	166 164-170	3/2
1.75	21:27	1:29	11:50	139 136-140	1644	166 164-168	1/6
1.88	22:56	1:29	11:55	141 139-144	1680	168 166-172	0/6
2.00	24:32	1:36	12:47	137 133-139	1751	162 132-168	0/7
2.13	26:03	1:31	12:08	141 137-143	1711	166 166-168	2/2
2.25	27:33	1:30	12:00	141 140-143	1691	167 166-168	0/2
2.38	29:02	1:29	11:54	141 140-142	1677	167 164-168	0/1
2.50	30:36	1:35	12:36	140 135-144	1764	163 130-168	1/4
2.63	32:07	1:31	12:08	143 141-144	1735	167 166-168	0/2
2.75	33:37	1:30	11:59	143 139-144	1714	166 164-168	1/2
2.88	35:06	1:29	11:51	146 144-150	1731	165 160-168	1/2
3.00	36:29	1:23	11:06	149 146-155	1654	167 166-168	0/4
3.13	37:53	1:23	11:06	150 148-155	1664	167 166-172	1/4
3.14	38:02	9	12:48	155 155-155	1984	162 162-162	1/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 41m, Flat prediction 37:57

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	12:11
See your biggest climbs

Cadence

164 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	166	3	35:43	11:55
Walk	5.8	132	0.1	2:13	15:52
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	34.49%	More
800m	5:43	11:30	36.38%	More
1km	7:14	11:38	37.52%	More
Mile	11:50	11:50	39.03%	More
5k	37:34	12:05	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	41.54
5km	37:35	12:06	42.93
5M	1:02:42	12:32	41.98
10km	1:19:12	12:45	41.61
10M	2:12:06	13:13	41.06
Half	2:56:36	13:29	40.10
20M	4:38:20	13:55	39.99
Mara	6:12:05	14:12	39.60

Fetch Miles

10:38	Aberdeen parkrun - lower prom
11:53	Aberdeen parkrun - lower prom

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