Sat 26th Nov 2022 at 9:31am by Bdoing
Run > General
-
Time
21:09
-
Miles
3.11
-
Min/mi
6:48
-
Pacing
96%
-
WAVA
72.09
-
Stride(cm)
129
-
Cals
345
-
Cadence
183
-
BPM
161
-
%MHR
89.4
-
B/mi
1094
-
Asc(m)
79
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 143/166bpm [985b/mi] 106cal
2) 1m - 6:48(6:48/m) 172/177bpm [1168b/mi] 111cal
3) 1m - 6:46(6:46/m) 176/181bpm [1192b/mi] 117cal
4) 0.11m - 42(6:18/m) 170/177bpm [1072b/mi] 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:18 |
93 62-118 |
679 |
186 180-216 |
1/2 |
0.25 |
1:43 |
48 |
6:28 |
130 121-138 |
840 |
182 180-184 |
3/2 |
0.38 |
2:33 |
50 |
6:39 |
140 134-145 |
931 |
183 182-184 |
3/2 |
0.50 |
3:23 |
50 |
6:42 |
148 146-151 |
990 |
183 182-184 |
5/1 |
0.63 |
4:15 |
52 |
6:52 |
152 151-153 |
1045 |
184 182-186 |
3/6 |
0.75 |
5:07 |
52 |
6:54 |
157 154-162 |
1084 |
182 178-186 |
2/7 |
0.88 |
5:57 |
51 |
6:45 |
163 160-165 |
1101 |
183 180-186 |
6/2 |
1.00 |
6:53 |
55 |
7:23 |
165 165-166 |
1217 |
180 174-182 |
1/4 |
1.13 |
7:44 |
51 |
6:50 |
167 165-170 |
1142 |
184 182-186 |
9/0 |
1.25 |
8:35 |
52 |
6:53 |
170 169-171 |
1169 |
182 180-188 |
4/5 |
1.38 |
9:28 |
53 |
7:03 |
172 171-172 |
1212 |
182 180-184 |
2/1 |
1.50 |
10:19 |
50 |
6:42 |
172 171-173 |
1153 |
182 178-186 |
6/5 |
1.63 |
11:10 |
52 |
6:55 |
171 170-172 |
1183 |
182 180-184 |
3/4 |
1.75 |
11:58 |
48 |
6:23 |
173 171-175 |
1105 |
183 180-188 |
1/3 |
1.88 |
12:51 |
53 |
7:04 |
176 176-177 |
1245 |
182 180-186 |
1/4 |
2.00 |
13:41 |
50 |
6:37 |
176 175-177 |
1166 |
183 180-184 |
2/5 |
2.13 |
14:31 |
50 |
6:38 |
176 175-176 |
1167 |
182 180-186 |
1/3 |
2.25 |
15:22 |
51 |
6:49 |
177 176-179 |
1206 |
183 182-184 |
3/4 |
2.38 |
16:15 |
53 |
7:01 |
177 175-178 |
1241 |
182 170-188 |
5/1 |
2.50 |
17:05 |
50 |
6:42 |
176 175-177 |
1178 |
185 182-188 |
2/3 |
2.63 |
17:57 |
52 |
6:58 |
175 174-178 |
1219 |
184 180-186 |
6/3 |
2.75 |
18:47 |
50 |
6:40 |
178 174-181 |
1187 |
184 182-188 |
9/1 |
2.88 |
19:37 |
50 |
6:38 |
175 171-180 |
1160 |
184 182-188 |
4/4 |
3.00 |
20:28 |
51 |
6:48 |
174 172-177 |
1182 |
185 182-186 |
3/4 |
3.11 |
21:10 |
42 |
6:21 |
170 167-175 |
1079 |
187 184-188 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
52.87% |
More |
800m |
3:18 |
6:38 |
61.32% |
More |
1km |
4:09 |
6:40 |
63.58% |
More |
Mile |
6:44 |
6:44 |
66.29% |
More |
5k |
21:07 |
6:48 |
72.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
70.36 |
5km |
21:08 |
6:48 |
71.99 |
5M |
34:59 |
7:00 |
70.95 |
10km |
44:03 |
7:05 |
70.42 |
10M |
1:12:57 |
7:18 |
70.35 |
Half |
1:37:07 |
7:25 |
69.42 |
20M |
2:32:05 |
7:36 |
70.25 |
Mara |
3:22:29 |
7:44 |
70.35 |
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