Sat 26th Nov 2022 at 9:31am by Bdoing

Run > General

  • Time
    21:09
  • Miles
    3.11
  • Min/mi
    6:48
  • Pacing
    96%
  • WAVA
    72.09
  • Stride(cm)
    129
  • Cals
    345
  • Cadence
    183
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1094
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 143/166bpm [985b/mi] 106cal
2) 1m - 6:48(6:48/m) 172/177bpm [1168b/mi] 111cal
3) 1m - 6:46(6:46/m) 176/181bpm [1192b/mi] 117cal
4) 0.11m - 42(6:18/m) 170/177bpm [1072b/mi] 11cal
6:53 6:48 6:46 42

Pace

10% 8% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 93 62-118 679 186 180-216 1/2
0.25 1:43 48 6:28 130 121-138 840 182 180-184 3/2
0.38 2:33 50 6:39 140 134-145 931 183 182-184 3/2
0.50 3:23 50 6:42 148 146-151 990 183 182-184 5/1
0.63 4:15 52 6:52 152 151-153 1045 184 182-186 3/6
0.75 5:07 52 6:54 157 154-162 1084 182 178-186 2/7
0.88 5:57 51 6:45 163 160-165 1101 183 180-186 6/2
1.00 6:53 55 7:23 165 165-166 1217 180 174-182 1/4
1.13 7:44 51 6:50 167 165-170 1142 184 182-186 9/0
1.25 8:35 52 6:53 170 169-171 1169 182 180-188 4/5
1.38 9:28 53 7:03 172 171-172 1212 182 180-184 2/1
1.50 10:19 50 6:42 172 171-173 1153 182 178-186 6/5
1.63 11:10 52 6:55 171 170-172 1183 182 180-184 3/4
1.75 11:58 48 6:23 173 171-175 1105 183 180-188 1/3
1.88 12:51 53 7:04 176 176-177 1245 182 180-186 1/4
2.00 13:41 50 6:37 176 175-177 1166 183 180-184 2/5
2.13 14:31 50 6:38 176 175-176 1167 182 180-186 1/3
2.25 15:22 51 6:49 177 176-179 1206 183 182-184 3/4
2.38 16:15 53 7:01 177 175-178 1241 182 170-188 5/1
2.50 17:05 50 6:42 176 175-177 1178 185 182-188 2/3
2.63 17:57 52 6:58 175 174-178 1219 184 180-186 6/3
2.75 18:47 50 6:40 178 174-181 1187 184 182-188 9/1
2.88 19:37 50 6:38 175 171-180 1160 184 182-188 4/4
3.00 20:28 51 6:48 174 172-177 1182 185 182-186 3/4
3.11 21:10 42 6:21 170 167-175 1079 187 184-188 2/4

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 79m, Range 21m, Flat prediction 21:11
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.0% 6:54
10 2.6% 6:33
See your biggest climbs

Cadence

183 (216 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 52.87% More
800m 3:18 6:38 61.32% More
1km 4:09 6:40 63.58% More
Mile 6:44 6:44 66.29% More
5k 21:07 6:48 72.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 70.36
5km 21:08 6:48 71.99
5M 34:59 7:00 70.95
10km 44:03 7:05 70.42
10M 1:12:57 7:18 70.35
Half 1:37:07 7:25 69.42
20M 2:32:05 7:36 70.25
Mara 3:22:29 7:44 70.35

Bespoke Fields

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