Sat 26th Nov 2022 at 9:08am by Nic.1

Run > parkrun

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Time
48:11
Miles
3.16
Min/mi
15:15
Pacing
95%
WAVA
47.86
Stride(cm)
67
Cals
246
Cadence
158
BPM
139
%MHR
81.4
B/mi
2122
Asc(m)
214
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 137/152bpm [2096b/mi] 77cal 3.92/4.38mph
2) 1m - 15:09(15:09/m) 142/149bpm [2152b/mi] 81cal 3.96/4.49mph
3) 1m - 15:13(15:13/m) 139/153bpm [2116b/mi] 75cal 3.94/4.47mph
4) 0.16m - 2:30(15:15/m) 141/146bpm [2149b/mi] 13cal 3.94/4.15mph

15:18 15:09 15:13 2:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	109 91-128	1818	170 162-180	10/2
0.25	3:54	1:49	14:28	138 130-142	1997	163 158-164	14/9
0.38	5:49	1:56	15:24	139 133-142	2141	161 158-164	11/17
0.50	7:40	1:51	14:49	138 135-140	2044	160 138-164	11/6
0.63	9:33	1:53	15:03	142 136-146	2137	161 158-166	16/6
0.75	11:28	1:55	15:21	143 138-147	2194	161 156-164	0/15
0.88	13:22	1:53	15:07	141 135-152	2131	161 156-166	17/11
1.00	15:17	1:55	15:23	147 143-151	2262	161 82-166	2/10
1.13	17:09	1:52	14:57	144 140-148	2152	156 82-166	4/9
1.25	18:58	1:49	14:33	144 140-146	2096	160 156-162	12/3
1.38	20:54	1:56	15:29	142 140-146	2199	159 154-164	11/9
1.50	22:47	1:53	15:04	143 138-148	2155	156 132-164	16/5
1.63	24:42	1:55	15:20	143 140-147	2194	157 154-160	13/8
1.75	26:38	1:55	15:21	142 137-146	2180	159 154-162	8/14
1.88	28:36	1:59	15:50	135 128-141	2137	156 150-160	15/11
2.00	30:27	1:50	14:42	144 139-146	2117	162 158-170	10/15
2.13	32:23	1:56	15:31	140 133-145	2173	154 144-160	9/6
2.25	34:19	1:56	15:27	139 135-145	2147	157 138-160	11/13
2.38	36:08	1:50	14:37	144 140-153	2105	157 152-162	6/5
2.50	38:06	1:57	15:38	137 123-151	2143	150 122-162	6/1
2.63	39:59	1:53	15:04	138 133-143	2079	147 80-162	9/10
2.75	41:50	1:51	14:52	141 133-147	2096	153 148-162	8/3
2.88	43:49	1:59	15:52	136 125-141	2158	153 146-162	6/8
3.00	45:40	1:51	14:45	142 135-146	2095	159 152-164	9/10
3.13	47:36	1:57	15:32	141 135-146	2190	155 134-160	10/10
3.16	48:13	37	15:30	137 134-139	2124	160 158-164	7/3

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 34m, Flat prediction 48:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.5%	14:57
13 10.8%	15:05
See your biggest climbs

Cadence

158 (180 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	159	3.1	46:45	15:11
Walk	3.0	120	0.1	1:27	17:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:34	37.26%	More
800m	7:23	14:52	45.61%	More
1km	9:16	14:55	45.60%	More
Mile	15:00	15:00	43.19%	More
5k	47:07	15:10	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	47.99
5km	47:17	15:13	47.87
5M	1:20:01	16:00	46.60
10km	1:41:44	16:22	46.09
10M	2:52:09	17:13	45.39
Half	3:52:02	17:43	44.25
20M	6:10:23	18:31	44.29
Mara	8:19:12	19:03	43.97

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