Sat 26th Nov 2022 at 9:05am by Weath

Run > parkrun

Follow User
0 👍

Time
25:38
Miles
3.11
Min/mi
8:15
Pacing
94%
WAVA
57.11
Stride(cm)
116
Cals
426
Cadence
168
BPM
160
%MHR
85.4
B/mi
1317
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 154/160bpm [1253b/mi] 132cal
2) 1m - 8:19(8:19/m) 161/162bpm [1339b/mi] 138cal
3) 1m - 8:23(8:23/m) 164/167bpm [1375b/mi] 141cal
4) 0.12m - 49(6:49/m) 167/168bpm [1138b/mi] 15cal

8:08 8:19 8:23 49

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	131 90-152	1091	168 164-172	2/1
0.25	2:02	1:00	8:00	154 152-156	1232	165 162-166	2/2
0.38	3:06	1:04	8:30	157 156-157	1336	168 164-170	2/1
0.50	4:08	1:02	8:13	158 157-158	1297	169 168-170	1/1
0.63	5:06	59	7:48	157 156-158	1225	168 166-170	1/1
0.75	6:03	57	7:35	159 157-159	1207	168 166-172	0/2
0.88	7:06	1:03	8:21	159 158-159	1328	168 166-170	2/1
1.00	8:07	1:01	8:11	159 158-160	1302	168 166-170	1/2
1.13	9:11	1:04	8:28	160 159-161	1356	167 162-170	2/3
1.25	10:14	1:03	8:22	160 160-161	1338	167 164-170	3/1
1.38	11:20	1:07	8:53	161 160-162	1431	168 164-170	3/3
1.50	12:25	1:05	8:40	160 160-161	1386	168 164-170	1/1
1.63	13:30	1:04	8:36	161 160-162	1384	166 164-170	2/2
1.75	14:26	56	7:32	161 161-162	1212	169 168-172	2/2
1.88	15:28	1:02	8:17	162 161-162	1341	169 168-170	2/1
2.00	16:26	58	7:44	162 161-162	1252	168 166-170	2/1
2.13	17:25	59	7:50	162 161-163	1268	168 168-170	1/2
2.25	18:25	1:00	8:03	162 161-163	1303	168 164-170	2/2
2.38	19:27	1:02	8:13	163 162-164	1338	167 166-168	3/2
2.50	20:29	1:02	8:19	163 162-164	1356	167 160-170	2/2
2.63	21:32	1:03	8:26	164 162-164	1383	166 164-170	3/2
2.75	22:42	1:09	9:16	165 164-166	1528	168 164-170	2/5
2.88	23:45	1:03	8:23	165 164-166	1384	167 164-172	2/2
3.00	24:49	1:04	8:33	166 165-167	1420	168 166-172	2/2
3.12	25:39	50	6:58	167 166-168	1163	172 168-178	1/4

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 25:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.1	25:35	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.17%	More
800m	3:53	7:50	49.82%	More
1km	4:54	7:53	51.60%	More
Mile	8:01	8:01	53.51%	More
5k	25:29	8:12	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:36	8:14	57.07
5M	42:24	8:29	56.11
10km	53:23	8:35	55.65
10M	1:28:24	8:50	55.55
Half	1:57:42	8:59	54.78
20M	3:04:19	9:13	55.44
Mara	4:05:24	9:22	55.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery
VO2