Sat 26th Nov 2022 at 9:03am by hillstrider

Run > General

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Time
32:39
Miles
3.09
Min/mi
10:34
Pacing
94%
WAVA
58.19
Stride(cm)
88
Cals
287
Cadence
172
BPM
137
%MHR
81.8
B/mi
1452
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 131/141bpm [1325b/mi] 86cal 5.93/6.35mph
2) 1m - 10:22(10:22/m) 138/154bpm [1430b/mi] 93cal 5.79/6.22mph
3) 1m - 10:59(10:59/m) 145/158bpm [1592b/mi] 101cal 5.46/6.49mph
4) 0.09m - 1:11(12:45/m) 130/143bpm [1657b/mi] 7cal 4.71/6.7mph

10:07 10:22 10:59 1:11

Pin Map

0mi in 0

Pace

14%

12%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	114 80-133	1208	186 182-196	6/3
0.25	2:30	1:11	9:28	135 127-139	1278	183 180-196	4/6
0.38	3:46	1:16	10:07	132 130-136	1336	177 170-184	4/5
0.50	5:03	1:16	10:10	134 129-139	1362	173 170-176	8/4
0.63	6:19	1:17	10:13	135 131-139	1379	176 170-180	7/6
0.75	7:33	1:13	9:48	134 131-141	1312	176 172-178	5/3
0.88	8:53	1:20	10:40	133 127-137	1418	174 170-178	6/6
1.00	10:07	1:15	9:58	131 128-134	1307	174 170-176	5/7
1.13	11:24	1:17	10:15	135 132-139	1383	174 172-178	5/8
1.25	12:42	1:18	10:22	135 133-139	1400	175 174-178	5/3
1.38	13:56	1:14	9:50	135 132-137	1328	175 170-178	7/6
1.50	15:17	1:21	10:47	139 133-144	1499	173 168-176	6/6
1.63	16:33	1:16	10:11	135 132-138	1374	172 170-174	8/6
1.75	17:48	1:15	9:57	140 136-151	1394	174 170-176	3/6
1.88	19:05	1:17	10:19	146 140-148	1505	173 170-176	4/5
2.00	20:29	1:24	11:12	143 139-153	1601	167 160-170	6/4
2.13	21:53	1:24	11:11	145 132-153	1621	166 160-172	3/2
2.25	23:15	1:22	10:54	136 131-143	1483	164 158-168	4/3
2.38	24:37	1:23	11:02	147 140-157	1622	167 158-170	3/4
2.50	25:57	1:19	10:34	151 147-157	1595	169 164-174	0/5
2.63	27:17	1:20	10:40	153 149-156	1632	170 166-174	6/7
2.75	28:43	1:26	11:29	143 138-147	1643	166 160-172	7/4
2.88	30:05	1:23	11:02	143 137-147	1578	161 80-174	3/2
3.00	31:28	1:22	10:59	143 140-146	1570	170 168-172	6/5
3.09	32:39	1:11	12:47	131 119-143	1674	171 164-176	2/4

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 32:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	3.1	32:20	10:30
Walk	0.7	104	0	13	18:46
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	46.24%	More
800m	4:56	9:56	51.34%	More
1km	6:10	9:56	53.52%	More
Mile	10:03	10:03	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	63.97
5km	32:51	10:34	58.08
5M	57:17	11:27	54.15
10km	1:13:51	11:53	52.45
10M	2:08:44	12:52	50.05
Half	2:56:29	13:28	48.10
20M	4:49:19	14:28	46.51
Mara	6:36:37	15:08	45.22

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